“Let no man pull you low enough to hate him.” Martin Luther King, Jr
love
The Lifestylista
xox
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beauty
GOT HARD HANDS & WANT TO TRANSFORM THEM? #DIY #HOME #SPA
Think of all the great things you did to get these hard hands, now you deserve the pampering that will get rid of them 馃檪 You go girl – I’m on your side and I’m proud you’re taking the time to do this for yourself.
Ingredients
– Cleanser (liquid or regular solid soap)
– Coarse sugar
– Water
– Olive Oil
– Bowl
Night time – brush your teeth, wash your face, get completely ready for bed. Turn on some music you really like and then follow these instructions…
1) Heat some water in a saucepan AND a cup of olive oil in another saucepan – don’t make it too hot though!
2) Wash your hands at the tap with a cleanser so they are clean.
3) Put the WARM water in the bowl and soak your hands in it for 5 minutes.
4) Dry carefully using a clean towel.
3) Put a tablespoon of warm olive oil in your hands and then two heaped tablespoons of sugar.
4) Rub your palms together, really go for it. This is the exfoliation your hard working hands need!
5) Rinse your hands off with luke warm water and dry your hands.
6) Put the warm olive oil in your bowl and soak your hands for 15 minutes (you may have to move your hands around to make sure they are covered by the olive oil).
7) Don’t wash the olive oil off! Put cotton socks on your hands and go to sleep…
IN THE MORNING:
Press play on your music again!
8) Take the cotton socks off your hands and wash off the olive oil.
9) Marvel at how GORGEOUSLY, SOFT YOUR HANDS ARE NOW!
You just got an A-list spa treatment for a fraction of the cost!
Smile smugly to yourself and DANCE to your music 馃檪
And remember, I’m here rooting for you.
love,
The Lifestylista
xox
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Here’s the question from the wall that got me to write this article: <<Wat about people with hard palms,even ladies,wat can someone do???>>
WANT TO EXERCISE & LOSE 3 x the amount of fat..? Intensity vs time spent exercising…
According to a recent clinical study, ladies who did 20 mins of intense exercise lost THREE TIMES THE AMOUNT OF FAT as those who did 40 mins of moderate exercise. 聽Interval training kickstarts your metabolism… 聽Work smarter and then do an evil, cartoon cackle at how clever you’ve been 馃檪
love
The Lifestylista
xox
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'No one can help you' vs 'No one can stop you'… Which would you prefer?
“If you are not willing to learn, no one can help you.
If you are determined to learn, no one can stop you.” Anon
love
The Lifestylista
xox
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DEAR LIFESTYLISTA: MY KID SISTER HAS A BODY IMAGE DISTURBANCE PROBLEM…
DEAR LIFESTYLISTA: “Hi der, my kid sis has a body image disturbance problem n it hurts me so much to see her cry abt it.though am a nurse i cant help..she is got da coca cola shape n very pretty buh she has big thighs which rub as she walks thus causing her inner thighs to be dark…she loves to wear shorts buh cant wear them cos it just keeps pushn up as she walks… wat do you advice pls help as soon as possible…”
LADIES – PLEASE GIVE YOUR SUPPORT TO OUR LIFESTYLISTA FRIEND [NAME DELETED]. WHAT ARE YOUR THOUGHTS? WHAT HELP CAN YOU GIVE FROM YOUR OWN LIFE EXPERIENCE?
Here’s the answer I gave:
I am so, so sorry to hear about your kid sister and what she’s going through. I can hear it’s tough for you too. Truth is, i sounds as if what your sister needs more than anything is someone to talk to. I have the same thing with my thighs rubbing together and shorts! ( and so do lots of A list celebs and they have it erased in photoshop for magazine shoots etc. – tell your sis that!) The only thing that fixes that is becoming much thinner and for those of us with naturally bigger thighs (even when we are slim) this is something that we often live with.
Truly, the advice I’d give is to see if you can help your sister find ways to feel better about herself, to feel beautiful. I have a scar on my knee that for ages made me sad & self conscious when I was a teenager). I never spoke to anyone about how it made me feel, I just suffered in silence. Your sister at least has you! Someone who cares soooooo much. it’s obvious.
See if she’ll talk to you or if there’s someone in her life she feels she can talk to. Here’s me owning up to how I felt about my scar (and when I made the video, I hadn’t even told my other any of this – and this was from when I was a teenager!)
[youtube=http://www.youtube.com/watch?v=2joPhy6P1Og]
love
The Lifestylista
xox
re: Owning up to insecurities — my deep dark secret!
Sometimes you just gotta own it… TWITTER @KaraKJMiller IT’S YOUR LIFE
BY KARAKJMILLER|YOUTUBE.COM
SOME COMMENTS FROM FACEBOOK:
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7 people like this.
Betty Bfn Mbugua hey cutie , just try loose some weight for me cant wear shorts so i go for short skirts ….. there is this cream i heard Queen Latifa talk about….. cant remember the name but she said the cream wud make her thighs soft thus reduce friction n darkening of her thighs……
June 2 at 2:54am via mobile 路 Unlike 路 1 路 Reply
Junejane Noah Ask your kid sister 2 rub powder between her thighs dis wil help reduce d burns n she should wear under-tides whenever she wears a free cloth like-skirt or wrapper, this wil prevent both thighs 4rm directly rubbing 2geda thereby preventin burns.. Al d same, she should feel beautiful wit or without scars.
June 2 at 2:55am via mobile 路 Unlike 路 1 路 Reply
Olivia Konadu Owusu-Ansah Vita e or there is this local cream cal angel cream
June 2 at 4:02am via mobile 路 Unlike 路 1 路 Reply
Lilian Gitau As she grows and achievs afew things focus wil shift abit fro image. However she nds to tone her thigh and they wil stay away fro each other.
June 2 at 6:58am via mobile 路 Unlike 路 1 路 Reply
Edna Lamptey its difficult but her needs to walk more although its painful it will help reduce de size of de tigh.
June 2 at 8:50am via mobile 路 Unlike 路 1 路 Reply
Why so many celebs are hooked on MINERAL MAKEUP… 5 GOOD REASONS TO TRY IT!
It’s make up made of ground up rocks 馃檪 and the fine powder reflects light and hides your skin’s imperfections.
Check out this video of me at Generation Beauty 2013 with the team from Bare Minerals – color matching and applying mineral make up.
[youtube=http://www.youtube.com/watch?v=JB8mXqmIpGA]
1) IT LETS YOUR SKIN BREATHE: 聽Unlike many heavy oil-based foundations, true natural mineral make up is non-comedogenic i.e. it doesn’t clog your pores. 聽our skin can breathe… Aaaaah 馃檪
2) PURE:聽Some dermatologists recommend mineral make up to women with certain skin issues like eczema and sensitive skin because it’s so pure (the top mineral makeup brands e.g. Bare Minerals, don’t use fragrances, parabens, preservatives, dyes, oil and other additives that can irritate your skin.
3) ACTIVELY REDUCING INFLAMMATION: Mineral makeup contains a greater proportion of zinc oxide than regular makeup. 聽Zinc oxide helps to soothe inflammation (so much so it’s actually used in diaper cream!) so it can be helpful for people with e.g. acne.
4) PH: Mineral makeup has a pH that is… neutral!
5) IT HAS A NATURAL SPF: The titanium dioxide and zinc oxide in mineral make up act as a natural broad spectrum sunscreen.
Make sure you moisturize well before applying mineral make up (and let your moisturizer sink in properly). 聽And use the right kind of brush – mineral make up is so fine, you need a special brush to work it into all the grooves on your face! 聽Use a little at a time, to add thin layers (if you want more coverage).
If you do decide to try mineral make up, do try a 100% mineral makeup (lots of companies have jumped on the mineral makeup band wagon but some of them have the same long ingredients lists and added chemicals as regular foundation…).
You go girl! 聽Let’s be our most fabulous selves 馃檪
love,
The Lifestylista
xox
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