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HOW TO FEEL FULLER FOR LONGER – SKINNY GIRL SECRET

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Jillian Michaels is a world class weight loss expert and she has helped millions of people lose weight and keep it off. Here’s one of her TRICKIEST TIPS… 😉

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Before you’re about to eat a main meal STOP! Get 8 raw almonds or 5 raw walnuts and EAT them first, BEFORE you touch the meal on your plate.

WHY?
To get the body to produce cholecystokinin… a cheeky hormone that slows the process of gastric emptying. If your stomach takes longer to empty, you’ll feel fuller for longer… and it makes it harder to overeat.

I’m here rooting for you and I want you to have clear, no nonsense tips and tricks to lose weight and get your groove (and your energy) back! I’ll also have other slim savvy tips to help you in the areas of beauty, style, food and self help.

love
The Lifestylista
xox

#LoseWeight and #keepitoff #permanently #WeightLoss #JillianMichaels
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Dieting’s dirty little secret – the scientific truths behind WHY DIETS MAKE YOU FAT!

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You’re fat.
Again…
How the HECK did this happen??? #PostBackByPopularDemand
All that weight you lost on the last diet is back on and then some. Now you just feel powerless, confused, out of control and ashamed. You assume it’s because you weren’t disciplined enough or you didn’t have enough willpower… But still you can’t work out how you got back to square one so quickly.

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All you want to do is understand WHY now that you’re off the diet (BUT eating even less than you did before you started to diet)… you’ve still gained all of the #weight back and more.

 

WHY?

This is not a mystery.

 

Once you understand the science behind how diets actually make you fatter, you will have taken the first step to losing weight and keeping it off for good.

 

A groundbreaking study (“Long Term Persistence of Hormonal Adaptations to Weight Loss”) conducted at the University of Melbourne reported that when people diet, the body’s hormonal balance changes and it goes into serious weight gain mode.

 

According to researchers, #calorie restriction results in a rapid, significant reduction in levels of leptin – a hormone that speeds up the metabolic rate and curtails appetite. It also causes a reduction in the levels of the appetite suppressing hormone Peptide YY. So when you diet, your metabolism slows down and all the regular hormones that keep your appetite in check just aren’t around to protect you… As if that wasn’t enough, there is a huge increase in the levels of ghrelin – a hormone which not only makes you hungry as a horse but also stimulates the release of a polypeptide that makes your body store even more fat, especially in the abdominal region! #BellyFat

The lead researcher, Joseph Proietto, said, “Our study has provided clues as to why obese people who have lost weight often relapse. The relapse has a strong physiological basis and is not simply the result of voluntary resumption of old habits.”

Dr Rudolph Leibel of Columbia University agrees. He believes obesity is a biological, not a psychological illness. According to Dr Leibel’s research, a body that has dieted behaves very differently to a body of the same size that has never dieted. When we lose weight, the body fights fat loss by making our muscle fibers more energy efficient so they burn up to a quarter less calories than the muscles of someone of the same weight who had never dieted. If you lose 10% of your body fat you’ll need to eat 20 – 25% fewer calories to maintain your new weight. So if you were eating 2000 calories a day before your diet, now you’ll need to eat 400 – 500 calories LESS per day just to keep your weight stable. This ‘dieting effect’, needing to eat fewer calories, can last years. No wonder we gain the weight back!

Dr Rosenbaum, a researcher at Columbia University scanned the brains of dieters vs non dieters. He found that the body tries to return to the old weight by giving the dieter a much greater emotional response to food combined with real cravings that make the person more excited about food and less able to resist it. Dr Rosenbaum said that this, when combined with the fact that the post diet body needs significantly fewer calories, creates the ideal situation for weight regain… ARGGH!!!

UCLA researchers analyzed 31 long term diet studies and found that the biggest predictor of long term weight gain was if the subject had been on a diet at some point in the past. So basically, if you’ve ever dieted, you’re the one they expect to gain weight long term. One study they analyzed, where dieters were followed for 2 years, showed that 83% of dieters ended up heavier than when they started their diet.

Diets really don’t work. They actually make the problem worse. Much worse.

Now you understand the science behind why diets don’t work can you forgive yourself for all the ‘failures’ of the past? You’ve been blaming yourself for years and now you need to cut yourself some slack, recognize the huge opponent you’ve been dealing with and work out a strategy. I am working on a course that will lead you through this process step by step. I lost 50+ lbs and I kept it off. Knowledge is power and always remember you’re not losing weight to get fabulous… you’re fabulous now!

Love,

The Lifestylista
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GOT DANDRUFF AND WANT TO GET RID OF IT? #BackByPopularDemand

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WHAT IS DANDRUFF: The shedding of skin cells is normal… BUT dandruff isn’t.

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There are a few different types of dandruff:

DRY SCALP:
Dry scalp caused by environment or a skin condition e.g. eczema, dermatitis, psoriasis etc. Are you using a very drying shampoo? Go for a mild, moisturizing one instead… Perhaps a sulphite free shampoo…

OILY SCALP:
Fungal overgrowth:
One ‘popular’ form of dandruff is caused by ‘malassezia’, a yeast-like fungus… This fungus lives on a healthy scalp but when it starts to grow out of control, it starts to speed up the turnover of the skin cells. These shed skin cells bind together with the oil on the scalp and cause what we call “dandruff flakes”… Yuk! We’ve all had it.

WHAT CONTRIBUTES TO DANDRUFF?:
– Making your scalp an even more tantalizing environment for these naughty microbes through overuse of hair products – hair gels, mousses, sprays etc. (fungal overgrowth)
– Humidity and heat (fungal overgrowth)
– Dry, cold weather (dry scalp)
– Dry, indoor heating (dry scalp)
– B complex or zinc deficiency
– Stress
– Hormonal changes
– Not rinsing your shampoo off throughly after each wash.

ANTI-DANDRUFF SHAMPOO:
Make sure your anti-dandruff shampoo contains one of the following active ingredients:
Try ones with different active ingredients to see which ones work…
– zinc pyrithione – decreases fungus and bacteria, cut down on scalp oil production
– selenium sulfide – decreases fungus and reduce the rate of cell turnover
– ketoconazole – anti fungal
– salicylic acid – helps get rid of the dead skin cells
– IF NONE OF THESE ANTI-DANDRUFF SHAMPOOS WORK… TRY A full-on TAR SHAMPOO! Yes it smells appalling and it may even irritate your ski (lol) but it’s an age-old remedy that works! It decreases fungus and reduce the rate of cell turnover.

***Wash with shampoo twice. On the second wash, allow the shampoo to ‘soak in’ and have the active ingredients work… for 5 mins.***

HOMEMADE ANTI-DANDRUFF REMEDIES:

— A homemade salicylic acid remedy:
Pound 4 aspirins into a powder and add it to your shampoo. Allow it to penetrate the skin cells on your scalp for 5 mins before washing away with regular shampoo.

— Lemon or Lime rinse:
3 tablepoons of lemon or lime juice in one cup of water.
This balances the pH levels of your scalp, reduces itchiness and has an anti-bacterial action. It’ll even make your hair shine. VERY IMPORTANT: Wash off all the lemon or lime before you go out into the sun (or else your hair will bleach!)

and

If your dandruff doesn’t go away or if you feel it is extreme, see a dermatologist!

Good luck chica! I’m here rooting for you.

love,

The Lifestylista
xox
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DEAR LIFESTYLISTA UPDATE to "HUSBAND WOES" post

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DEAR LIFESTYLISTA UPDATE to “HUSBAND WOES” post “Thanx alot Lifelista, yo truly a family. We talked and i thank God things are working out well. With prayers, am hoping for the best. God bless you guyz, you are the best.”
LADIES, THANKS TO YOU AND YOUR 20+ COMMENTS YOU HAVE HELPED OUR FELLOW LIFESTYLISTA SEE HER WAY OUT OF A VERY PAINFUL SITUATION. We really are a Lifestylista family 🙂
————– Original post:
DEAR LIFESTYLISTA: <<Hi guyz, am married and a mother of one. Recently my husband has changed alot. He is not Loving anymore, he doesn’t care as in nothing grows btwn us anymore. The worst part am sure he is seing someone else. Wen he gets home he switches his fone, n wen he is not @ home he diverts his calls,in a way we can only communicate via sms. last nyt he din’t come home n his fone is switched off. I don’t know how to go abt this, pliz help.>>
LADIES – PLEASE GIVE YOUR SUPPORT TO OUR LIFESTYLISTA FRIEND [NAME DELETED]. WHAT ARE YOUR THOUGHTS? WHAT HELP CAN YOU GIVE FROM YOUR OWN LIFE EXPERIENCE? Here was my answer:
Hey [NAME DELETED] – Sorry to hear how you’ve been feeling. Sounds like it’s been rough girl. You’ve noticed your husband has changed and you think he’s seeing someone else.
First things first… Decide how you feel about yourself – are you making his changed attitude towards you make you feel like you’re somehow ‘changed’, somehow less? If so, shrug that one off right now. Him not treating you well has nothing to do with your actual worth. Look at your child and tell him / her that you love her and then (when you are by yourself) look in the mirror and tell yourself that you love YOU! Look right into your eyes…
Next step… Your husband. No point torturing yourself and wondering what it all means (his phone is on divert, he’s only replying to texts etc.). You married this man, you had a child with him, you shared vows with him. Sit him down and with love in your heart ask him to share with you what’s going on for him.
Don’t accuse, just ASK and LISTEN… Let him talk. If he’s defensive, just remind him that you love him and that you’re only asking questions because without open honest dialogue you can’t be there for each other (and your child), you can’t improve your relationship, you can’t really be in each others lives.
If you think this marriage, this family is worth working on, worth fighting for, then have this conversation. If he is seeing someone else, it will be hard to hear BUT it’ll be better you know for sure (rather than all the wondering and guessing) because then you can work out your options.
[NAME DELETED] – I am here thinking of you and wishing you well. You are not alone. I am here and so is your Lifestylista community. We are right behind you. Keep us posted.
love,
The Lifestylista
xox
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Got PUFFY EYEBAGS and need a 7 minute way to zap em???

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Celeb eyebag trick: Dip cotton balls in ICE COLD MILK, rest on eyes for 7 mins and ZAP PUFFINESS!

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Using full fat milk will help to soothe your skin if it’s irritated.   The coldness of the milk helps bring down any inflammation and causes temporary constriction (shrinking) of your blood vessels.
It’s quick and it works… And it’s strangely relaxing too.
love
The Lifestylista
xox
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CELEBRITY SECRET: HOW TO LOOK SEXY & FABULOUS IN SKINNY JEANS

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IMG_1233This post is back by popular demand! You love the look of blue skinny jeans on your favorite celebrities but you think they won’t be flattering for you?

Let’s face it, for most women there is nothing more traumatic than going to a store to buy jeans!

The problem is, so many women don’t know the celeb style secrets that make looking good in skinny jeans a breeze!

Let’s fix that now!  Give the tips and tricks in this article a try and you might find yourself looking fierce & fantastic in a pair of skinny jeans!

DEFNITION: Skinny jeans fit snugly along the entire length of your leg from your hips right down to your ankle.  They create the illusion of long, lean legs.

A DARKER WASH

You will find a darker wash to be more slimming and it’s also much more versatile.  It can be casual during the day and dressed up for a more sophisticated evening look. If you’re curvy, avoid the distressed look with bleaching, tears etc. because it will make your thighs look bigger.  Stick with plain dark wash jeans.

STRETCH

If you go for some stretch in your jeans – Lycra – you will find that they are much more forgiving to your curves.  They expand and contract just where they need to.

STYLING:

The key to making skinny jeans work is choosing the most flattering tops and accessories to go with them.

TOP:

  • Proportion is crucial when you wear skinny jeans!  Don’t go for short or tight tops.  Wear a LOOSE, FLOWY TOP – the volume will create a visual balance the tightness of the skinny jeans on the bottom.  Dolman sleeve tops, empire waisted blouses, flowy tunics… these will not only balance the skinny jeans but they will also cover your waistline & behind AND not cling to your tummy.
  • FITTED JACKET or BLAZER that comes below the hips – this can give your skinny jeans flattering and sophisticated look
  • COLOR – Blue skinny jeans can act as a neutral foundation for your whole outfit and so you can add color with your tops.
  • If you want to draw the eye away from your hips and thighs, you can accessorize using a big necklace or a fabulous headband.

SHOES

  • Fabulous footwear is a must with skinny jeans! Wear with heels because this will extend the lines of your legs in the skinny jeans and make your legs look longer and leaner.  The heels will also lift your behind so it will appear even perkier!  You can wear flats but if you are curvy, be aware that wearing flats will make you look wider than you are.

BELT – if you have an hourglass shape you want to show off – use a stylish belt at your waist to pull it in.

LENGTH

Go for a little more length in the hem when you’re wearing skinny jeans.  A bit of scrunching at the heels is a good thing. It’s stylish and it makes your skinny jeans NOT look like leggings!

When skinny jeans work, they really work.  You can become a sexy, skinny jeans siren if you just give these tips a try.  I’m here pulling for you.

love,
The Lifestylista

xox
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