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What new thing will you try today…? Kissing Yoga Couple!

February 14, 2015 By TheLifestylista

TagBlackYogaCoupleKissing

Would you do THIS SEXY POSE? Oh my goodness! How beautiful is this?! Kissing yoga couple 🙂

Maybe it’s worth putting everything on the line for love!  Sometimes it’s soooooo worth taking a risk. Stepping out on a limb. Look at the joy that’s possible!
I love you and I’m here rooting for you!
Kara
The Lifestylista ®
xox
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Filed Under: UPLIFTING & INSPIRING, Self Help, FITNESS, DEAR LIFESTYLISTA, Love & Relationships, Mental Health & Body Image, DATING & LOVE Tagged With: kissing, yoga couple kissing, couple, black yoga couple, valentines day

HAPPY NEW YEAR!!! 2015: “For I know the plans I have for you…” Jeremiah 29:11

January 1, 2015 By TheLifestylista

SMALLCARNIVALAkimboMedCroppedIMG_0121HAPPY NEW YEAR!!! 2015: “For I know the plans I have for you,” declared the Lord, “plans to prosper you and not to harm you, plans to give you hope AND a future.” Jeremiah 29:11
Today, right now, KNOW that your future is bright.  Yes there may be DOWNs BUT there will also be UPs.  Trust in that Sweetness!
I love you and wishing you AN AMAZING, BLESSED NEW YEAR!!!!!!
Kara
The Lifestylista ®
xox
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Filed Under: UPLIFTING & INSPIRING, Inspiring Quotes, Self Help

On Boxing day… Get a lesson in gratitude & self love from a girl who’s been called the ‘Ugliest Woman In The World’

December 26, 2014 By TheLifestylista

Hope you had an amazing Christmas day yesterday!  Want a lesson in gratitude?  STRUGGLING WITH YOUR WEIGHT & THE WAY YOU FEEL ABOUT YOURSELF? Get inspired by A GIRL WHO CAN’T GAIN WEIGHT and who’s been called the ‘Ugliest Woman In The World’

This VIDEO: http://youtu.be/c62Aqdlzvqk made me laugh and cry! VOTE “YES” or “NO” below.

24 year old Lizzie Velasquez was born with an extremely rare genetic syndrome that has (1) doesn’t allow her to gain weight, the most she’s ever weighed is 62 pounds (28kg) (2) causes her to age much more quickly than normal and (3) she’s blind in her right eye. When she was in high school, she found a video online that called her “the Ugliest woman in the world”. It had 4 million hits and people left comments like “do the world a favor and put a gun to your head”, “kill yourself”, “burn it with fire”.

Did Lizzie lay down and die? No!
Did she succumb to depression, hate or anger! No.
Instead she decided that she had a choice… We all do. We get to define ourselves.
She also decided to get grateful for what she has not obsessed with what she doesn’t.

— ARE YOU FEELING DEPRESSED BECA– — USE YOU ARE “TOO SKINNY” OR “TOO FAT”?
Well, first thing’s first… Find things about yourself that you do like! I actually clapped, when (in the video), Lizzie says, “I’ve got great hair!”
Find reasons to LOVE yourself TODAY! Right NOW, regardless of your weight!
Watch the video, I don’t want to give everything away but she really is an inspiration.
Check it out!
love,
Kara
The Lifestylista
xox
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Filed Under: UPLIFTING & INSPIRING, Self Help, DEAR LIFESTYLISTA, Mental Health & Body Image, Weight Loss

2 SURPRISING, SEXY GIRL’S SECRET SLIM TIPS – HOW TO GO TO THE SUPERMARKET

December 24, 2014 By TheLifestylista

LetHeadsTurnblackplussizemodel
— 1) Girl! Go to the supermarket in your sexiest dress or your skinny jeans and heels.
Really go there looking your most fabulous, lipstick and all. This’ll remind you who you are and what you’re going for and you’ll get WAAAY better treatment from the staff. Heck, if you’re single you might even meet a potential new dude (supermarkets can be great for that!) and if you’re not single you might get reminded that you’ve still got it baby heheheheheh.

It’s been said that weight loss is 80% diet and 20% exercise (obviously this varies from person to person – if you’re an Olympic swimmer consuming an extraordinary amount of calories in your regular daily life this really won’t apply!). The point is… If what you eat is crucial, then your weight loss lives or dies based on what you put in that shopping trolley. So who you’re being when you’re buying that food will be a big factor in determining who you’re going to be that week or that month. You can almost predict your fat or slim future by looking in that trolley.

— 2) And whatever you do, go to the supermarket with a full stomach. If you shop hungry you’ll buy more and you’ll buy different kinds of food too.
That said, don’t go shopping with an “I’m deprived” attitude. You can buy whatever you want, any sort of play food, just remember that you’re really looking to be eating cleanly and healthily – a nutrient dense diet – 75 to 90% of the time. So it’s not that you “can’t have a donut”, it’s that you’re not living on donuts! Heck this is for your health not just weight loss – you’ll live longer, look younger, have more energy, go to the bathroom more regularly (LOL), feel sexier, have better skin and hair… The list goes on! And you’ll be slimmer.

Love yourself today – whether or not you’ve got weight to lose. You are more than fat or thin. You are you. I saw that when I looked at my ‘before’ pictures recently. It took love for me to transform myself and I had to love myself before any change was possible. The egg had to come before the chicken (not sure about that metaphor girl but you know what I mean!). Hating yourself because you’ve got weight to lose doesn’t help you lose the weight. But loving yourself makes anything possible because you know you’re worth it.
I love you and I’m here rooting for you.
Kara
The Lifestylista ®
xox
#BeautifulAsYouAre
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Filed Under: UPLIFTING & INSPIRING, WEIGHT LOSS & DIET, Self Help, DEAR LIFESTYLISTA, Mental Health & Body Image, Weight Loss Motivation, Weight Loss

WHERE IN YOUR LIFE DO YOU NEED TO STICK YOUR NECK OUT?

December 18, 2014 By TheLifestylista

sticking_your_neck_out_the_lifestylista-369271

“Behold the turtle, he only makes progress when he sticks his neck out.” WHERE IN YOUR LIFE DO YOU NEED TO STICK YOUR NECK OUT?
I’m here rooting for you!
love,
Kara – The Lifestylista
xox
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Filed Under: UPLIFTING & INSPIRING, Inspiring Quotes, Self Help, Weight Loss Motivation

Are YOU taking care of WHAT MATTERS to you in your life?

December 15, 2014 By TheLifestylista

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“The grass is greener where you water it.” Water your grass girl! Where it matters… Life is short. Don’t worry bout what people think.

love

Kara
The Lifestylista ®
xox
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Filed Under: UPLIFTING & INSPIRING, Inspiring Quotes, Self Help

SO TOUCHING! I defy you NOT to cry… A Daddy’s Letter to His Little Girl (About Her Future Husband)

December 14, 2014 By TheLifestylista

BarackObamaAndDaughters

“Dear Cutie-Pie,
Recently, your mother and I were searching for an answer on Google. Halfway through entering the question, Google returned a list of the most popular searches in the world. Perched at the top of the list was “How to keep him interested.”

It startled me. I scanned several of the countless articles about how to be sexy and sexual, when to bring him a beer versus a sandwich, and the ways to make him feel smart and superior.

And I got angry.

Little One, it is not, has never been, and never will be your job to “keep him interested.”

Little One, your only task is to know deeply in your soul—in that unshakeable place that isn’t rattled by rejection and loss and ego—that you are worthy of interest. (If you can remember that everyone else is worthy of interest also, the battle of your life will be mostly won. But that is a letter for another day.)

If you can trust your worth in this way, you will be attractive in the most important sense of the word: you will attract a boy who is both capable of interest and who wants to spend his one life investing all of his interest in you.

Little One, I want to tell you about the boy who doesn’t need to be kept interested, because he knows you are interesting:

I don’t care if he puts his elbows on the dinner table—as long as he puts his eyes on the way your nose scrunches when you smile. And then can’t stop looking.

I don’t care if he can’t play a bit of golf with me—as long as he can play with the children you give him and revel in all the glorious and frustrating ways they are just like you.

I don’t care if he doesn’t follow his wallet—as long as he follows his heart and it always leads him back to you.

I don’t care if he is strong—as long as he gives you the space to exercise the strength that is in your heart.

I couldn’t care less how he votes—as long as he wakes up every morning and daily elects you to a place of honor in your home and a place of reverence in his heart.

I don’t care about the color of his skin—as long as he paints the canvas of your lives with brushstrokes of patience, and sacrifice, and vulnerability, and tenderness.

I don’t care if he was raised in this religion or that religion or no religion—as long as he was raised to value the sacred and to know every moment of life, and every moment of life with you, is deeply sacred.

In the end, Little One, if you stumble across a man like that and he and I have nothing else in common, we will have the most important thing in common:

You.

Because in the end, Little One, the only thing you should have to do to “keep him interested” is to be you.

Your eternally interested guy,

Daddy”
SOURCE:  http://drkellyflanagan.com/2013/04/17/a-daddys-letter-to-his-little-girl-about-her-future-husband/

See photo of Barack Obama and his daughters Malia and Sasha

Filed Under: DEAR LIFESTYLISTA, Love & Relationships, SMARTY PANTS RANTS, UPLIFTING & INSPIRING, Inspiring Quotes, Self Help

BE HONEST… How do you feel about your curves? A Young Brad Pitt knows!

December 11, 2014 By TheLifestylista

HeyBeautifulBradPitt

How do you feel about your curves?  Do you feel gorgeous RIGHT NOW? OR are you waiting til you’re slimmer / thicker/  richer / got better clothes…? “HEY BEAUTIFUL… I LOVE EVERY CURVE.”   #BradPitt

love
Kara – The Lifestylista
xox
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#BradPitt #Lifestylista

Filed Under: Mental Health & Body Image, Weight Loss Motivation, UPLIFTING & INSPIRING, Hey Beautiful, Self Help, DEAR LIFESTYLISTA

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