Self Help

What new thing will you try today…? Kissing Yoga Couple!

February 14, 2015 By TheLifestylista

Would you do THIS SEXY POSE? Oh my goodness! How beautiful is this?! Kissing yoga couple 🙂

Maybe it’s worth putting everything on the line for love! Sometimes it’s soooooo worth taking a risk. Stepping out on a limb. Look at the joy that’s possible!
I love you and I’m here rooting for you!
Kara
The Lifestylista ®
xox
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HAPPY NEW YEAR!!! 2015: “For I know the plans I have for you…” Jeremiah 29:11

January 1, 2015 By TheLifestylista

HAPPY NEW YEAR!!! 2015: “For I know the plans I have for you,” declared the Lord, “plans to prosper you and not to harm you, plans to give you hope AND a future.” Jeremiah 29:11
Today, right now, KNOW that your future is bright. Yes there may be DOWNs BUT there will also be UPs. Trust in that Sweetness!
I love you and wishing you AN AMAZING, BLESSED NEW YEAR!!!!!!
Kara
The Lifestylista ®
xox
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On Boxing day… Get a lesson in gratitude & self love from a girl who’s been called the ‘Ugliest Woman In The World’

December 26, 2014 By TheLifestylista

Hope you had an amazing Christmas day yesterday! Want a lesson in gratitude? STRUGGLING WITH YOUR WEIGHT & THE WAY YOU FEEL ABOUT YOURSELF? Get inspired by A GIRL WHO CAN’T GAIN WEIGHT and who’s been called the ‘Ugliest Woman In The World’

This VIDEO: http://youtu.be/c62Aqdlzvqk made me laugh and cry! VOTE “YES” or “NO” below.

24 year old Lizzie Velasquez was born with an extremely rare genetic syndrome that has (1) doesn’t allow her to gain weight, the most she’s ever weighed is 62 pounds (28kg) (2) causes her to age much more quickly than normal and (3) she’s blind in her right eye. When she was in high school, she found a video online that called her “the Ugliest woman in the world”. It had 4 million hits and people left comments like “do the world a favor and put a gun to your head”, “kill yourself”, “burn it with fire”.

Did Lizzie lay down and die? No!
Did she succumb to depression, hate or anger! No.
Instead she decided that she had a choice… We all do. We get to define ourselves.
She also decided to get grateful for what she has not obsessed with what she doesn’t.

— ARE YOU FEELING DEPRESSED BECA– — USE YOU ARE “TOO SKINNY” OR “TOO FAT”?
Well, first thing’s first… Find things about yourself that you do like! I actually clapped, when (in the video), Lizzie says, “I’ve got great hair!”
Find reasons to LOVE yourself TODAY! Right NOW, regardless of your weight!
Watch the video, I don’t want to give everything away but she really is an inspiration.
Check it out!
love,
Kara
The Lifestylista
xox
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2 SURPRISING, SEXY GIRL’S SECRET SLIM TIPS – HOW TO GO TO THE SUPERMARKET

December 24, 2014 By TheLifestylista

— 1) Girl! Go to the supermarket in your sexiest dress or your skinny jeans and heels. Really go there looking your most fabulous, lipstick and all. This’ll remind you who you are and what you’re going for and you’ll get WAAAY better treatment from the staff. Heck, if you’re single you might even meet a potential new dude (supermarkets can be great for that!) and if you’re not single you might get reminded that you’ve still got it baby heheheheheh.

It’s been said that weight loss is 80% diet and 20% exercise (obviously this varies from person to person – if you’re an Olympic swimmer consuming an extraordinary amount of calories in your regular daily life this really won’t apply!). The point is… If what you eat is crucial, then your weight loss lives or dies based on what you put in that shopping trolley. So who you’re being when you’re buying that food will be a big factor in determining who you’re going to be that week or that month. You can almost predict your fat or slim future by looking in that trolley.

— 2) And whatever you do, go to the supermarket with a full stomach. If you shop hungry you’ll buy more and you’ll buy different kinds of food too.
That said, don’t go shopping with an “I’m deprived” attitude. You can buy whatever you want, any sort of play food, just remember that you’re really looking to be eating cleanly and healthily – a nutrient dense diet – 75 to 90% of the time. So it’s not that you “can’t have a donut”, it’s that you’re not living on donuts! Heck this is for your health not just weight loss – you’ll live longer, look younger, have more energy, go to the bathroom more regularly (LOL), feel sexier, have better skin and hair… The list goes on! And you’ll be slimmer.

Love yourself today – whether or not you’ve got weight to lose. You are more than fat or thin. You are you. I saw that when I looked at my ‘before’ pictures recently. It took love for me to transform myself and I had to love myself before any change was possible. The egg had to come before the chicken (not sure about that metaphor girl but you know what I mean!). Hating yourself because you’ve got weight to lose doesn’t help you lose the weight. But loving yourself makes anything possible because you know you’re worth it.
I love you and I’m here rooting for you.
Kara
The Lifestylista ®
xox
#BeautifulAsYouAre
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