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Weight Loss Motivation

2 SURPRISING, SEXY GIRL’S SECRET SLIM TIPS – HOW TO GO TO THE SUPERMARKET

December 24, 2014 By TheLifestylista

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— 1) Girl! Go to the supermarket in your sexiest dress or your skinny jeans and heels.
Really go there looking your most fabulous, lipstick and all. This’ll remind you who you are and what you’re going for and you’ll get WAAAY better treatment from the staff. Heck, if you’re single you might even meet a potential new dude (supermarkets can be great for that!) and if you’re not single you might get reminded that you’ve still got it baby heheheheheh.

It’s been said that weight loss is 80% diet and 20% exercise (obviously this varies from person to person – if you’re an Olympic swimmer consuming an extraordinary amount of calories in your regular daily life this really won’t apply!). The point is… If what you eat is crucial, then your weight loss lives or dies based on what you put in that shopping trolley. So who you’re being when you’re buying that food will be a big factor in determining who you’re going to be that week or that month. You can almost predict your fat or slim future by looking in that trolley.

— 2) And whatever you do, go to the supermarket with a full stomach. If you shop hungry you’ll buy more and you’ll buy different kinds of food too.
That said, don’t go shopping with an “I’m deprived” attitude. You can buy whatever you want, any sort of play food, just remember that you’re really looking to be eating cleanly and healthily – a nutrient dense diet – 75 to 90% of the time. So it’s not that you “can’t have a donut”, it’s that you’re not living on donuts! Heck this is for your health not just weight loss – you’ll live longer, look younger, have more energy, go to the bathroom more regularly (LOL), feel sexier, have better skin and hair… The list goes on! And you’ll be slimmer.

Love yourself today – whether or not you’ve got weight to lose. You are more than fat or thin. You are you. I saw that when I looked at my ‘before’ pictures recently. It took love for me to transform myself and I had to love myself before any change was possible. The egg had to come before the chicken (not sure about that metaphor girl but you know what I mean!). Hating yourself because you’ve got weight to lose doesn’t help you lose the weight. But loving yourself makes anything possible because you know you’re worth it.
I love you and I’m here rooting for you.
Kara
The Lifestylista ®
xox
#BeautifulAsYouAre
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Filed Under: UPLIFTING & INSPIRING, WEIGHT LOSS & DIET, Self Help, DEAR LIFESTYLISTA, Mental Health & Body Image, Weight Loss Motivation, Weight Loss

WHERE IN YOUR LIFE DO YOU NEED TO STICK YOUR NECK OUT?

December 18, 2014 By TheLifestylista

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“Behold the turtle, he only makes progress when he sticks his neck out.” WHERE IN YOUR LIFE DO YOU NEED TO STICK YOUR NECK OUT?
I’m here rooting for you!
love,
Kara – The Lifestylista
xox
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Filed Under: UPLIFTING & INSPIRING, Inspiring Quotes, Self Help, Weight Loss Motivation

BE HONEST… How do you feel about your curves? A Young Brad Pitt knows!

December 11, 2014 By TheLifestylista

HeyBeautifulBradPitt

How do you feel about your curves?  Do you feel gorgeous RIGHT NOW? OR are you waiting til you’re slimmer / thicker/  richer / got better clothes…? “HEY BEAUTIFUL… I LOVE EVERY CURVE.”   #BradPitt

love
Kara – The Lifestylista
xox
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#BradPitt #Lifestylista

Filed Under: UPLIFTING & INSPIRING, Hey Beautiful, Self Help, DEAR LIFESTYLISTA, Mental Health & Body Image, Weight Loss Motivation

What NICKI MINAJ had to do with me postponing my bikini competition & An EXCITING NEW VIDEO site for YOU (coming up) & handbag giveaway!

December 9, 2014 By TheLifestylista

Hey my love!!! We have an AMAZING HANDBAG GIVEAWAY coming up!  AND I have been working fun, hard, long hours to make TheLifestylista.com EVEN BETTER FOR YOU.  Stay tuned! Everyday from all over the internet you’ll be getting the most fun, crazy, entertaining videos from around the net handpicked for you AND, of course, you’ll also get fitness videos, food videos, weight loss, beauty, hair, style, relationships, sex you name it. (NO I’m not promising ACTUAL SEX, just occasional videos that cover the topic! LOL!)

So instead of daily entertainment, lifestyle & health WRITTEN posts, you’ll get the best TRENDING VIDEOS on all these topics.  You can also SUBMIT VIDEOS you love!  And the daily featured videos on the site will be carefully curated by me. I will also be including my own original content of course!
I’m about to ADMIT THE TRUTH ABOUT WHY I PUT MY BIKINI COMPETITION ON HOLD while I made this new site for you. Truth is, I saw the Anaconda video www.youtube.com/watch?v=LDZX4ooRsWs!  Now I know I CAN’T AFFORD TO LOSE EVEN AN INCH FROM MY BEHIND!  Not even a pinch of an inch.  Don’t judge LOL 🙂

I’m here rooting for you!
love,
Kara
The Lifestylista ®
xox
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Filed Under: Weight Loss Motivation, UPLIFTING & INSPIRING, Self Help, DEAR LIFESTYLISTA, Mental Health & Body Image

Wow! ANOTHER WAY STRESS MAKES US FAT… IT ACTUALLY MAKES JUNK FOOD TASTE BETTER! #ScientificStudy

November 30, 2014 By TheLifestylista

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A recent clinical study at Hacettepe University in Turkey took groups of participants and tested how they related to sweet and salty foods normally.

Then the scientists gave the test subjects challenging mental tests in which the scientists used several methods to increase the participants’ stress levels. The scientists used increased heart rate and blood pressure as a way of measuring how truly stressed the participants were and then they fed them again…

This time, the subjects related completely differently to the sweet and salty foods! The study discovered that there is a distinct relationship between our perception of taste and our anxiety levels… The bottom line is the scientists found that, WHEN WE ARE STRESSED, SWEET AND SALTY FOOD TASTE BETTER to us. The stress makes these taste even more appealing than normally and so it’s no wonder that when we’re stressed, we want to eat JUNK FOOD that’s mucho salty and mucho sweet. And, not only are we drawn to different food… because it tastes so much better to us (‘sexy salt’, ‘yummy sugar’ :-(, WE WANT TO EAT MORE OF IT!
Jeez Louise! The only way to beat this is to let the air out of the balloon of your stress…
Here’s one way:
Go to www.TheLifestylista.com and search for “FEELING STRESSED AND WANT TO OVEREAT” – there’s a GREAT BREATHING TECHNIQUE in this article that fights stress and cravings… Just try it! It works.
I am here rooting for you girl! You can so do this.
love,
The Lifestylista
xox
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Filed Under: UPLIFTING & INSPIRING, WEIGHT LOSS & DIET, DEAR LIFESTYLISTA, Weight Loss Motivation, Weight Loss

IDRIS ELBA works out shirtless, sweaty & oil covered… #SixPackAbs

November 26, 2014 By TheLifestylista

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Training for my next Film. Bastille Day. Grinding.

View on Instagram


IDRIS ELBA works out shirtless, sweaty & oiled covered… #SixPack
I don’t think I need to add many words to this!
Feast your eyes 🙂

love,
Kara
The Lifestylista ®
xox

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Filed Under: Weight Loss Motivation, UPLIFTING & INSPIRING, Self Help, FITNESS

A lesson in gratitude: Get inspired by A GIRL WHO CAN’T GAIN WEIGHT and who’s been called the ‘Ugliest Woman In The World’

November 16, 2014 By TheLifestylista

Want a lesson in gratitude?  STRUGGLING WITH YOUR WEIGHT & THE WAY YOU FEEL ABOUT YOURSELF? Get inspired by A GIRL WHO CAN’T GAIN WEIGHT and who’s been called the ‘Ugliest Woman In The World’

This VIDEO: http://youtu.be/c62Aqdlzvqk made me laugh and cry! VOTE “YES” or “NO” below.

24 year old Lizzie Velasquez was born with an extremely rare genetic syndrome that has (1) doesn’t allow her to gain weight, the most she’s ever weighed is 62 pounds (28kg) (2) causes her to age much more quickly than normal and (3) she’s blind in her right eye. When she was in high school, she found a video online that called her “the Ugliest woman in the world”. It had 4 million hits and people left comments like “do the world a favor and put a gun to your head”, “kill yourself”, “burn it with fire”.

Did Lizzie lay down and die? No!
Did she succumb to depression, hate or anger! No.
Instead she decided that she had a choice… We all do. We get to define ourselves.
She also decided to get grateful for what she has not obsessed with what she doesn’t.

— ARE YOU FEELING DEPRESSED BECA– — USE YOU ARE “TOO SKINNY” OR “TOO FAT”?
Well, first thing’s first… Find things about yourself that you do like! I actually clapped, when (in the video), Lizzie says, “I’ve got great hair!”
Find reasons to LOVE yourself TODAY! Right NOW, regardless of your weight!
Watch the video, I don’t want to give everything away but she really is an inspiration.
Check it out!
love,
Kara
The Lifestylista
xox
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Filed Under: UPLIFTING & INSPIRING, Self Help, Weight Loss Motivation

WHAT WOULD YOU LIKE TO BE DIFFERENT IN YOUR LIFE?

November 9, 2014 By TheLifestylista

CROPPEDSquarechild-black-johnvachon-439255-h“After all is said and done, more is said than done.” AesopWHAT WOULD YOU LIKE TO BE DIFFERENT IN YOUR LIFE? What is ONE CHANGE you can make now?

Let’s take some action! Let 2014 be the year you live the life you want and live it now! Your life isn’t over yet and neither is 2014!
I love you,
Kara
The Lifestylista ®
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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Filed Under: UPLIFTING & INSPIRING, Inspiring Quotes, Self Help, Weight Loss Motivation

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