Jillian Michaels is a world class weight loss expert and she has helped millions of people lose weight and keep it off. Here’s one of her TRICKIEST TIPS… 😉
Before you’re about to eat a main meal STOP! Get 8 raw almonds or 5 raw walnuts and EAT them first, BEFORE you touch the meal on your plate.
To get the body to produce cholecystokinin… a cheeky hormone that slows the process of gastric emptying. If your stomach takes longer to empty, you’ll feel fuller for longer… and it makes it harder to overeat.
I’m here rooting for you and I want you to have clear, no nonsense tips and tricks to lose weight and get your groove (and your energy) back! I’ll also have other slim savvy tips to help you in the areas of beauty, style, food and self help.
#LoseWeight and #keepitoff #permanently #WeightLoss #JillianMichaels