Are you at the end of the road? Do you feel like giving up..? “Don’t give up before the miracle…”
I am here rooting for you.
love,
Kara
The Lifestylista
xox
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Self Help
Sometimes it’s more risky NOT to try… Go out there and make it, do it, BE it!
“And the day came when the risk to remain in the bud was more painful than the risk it took to blossom.” Anais Nin
Go out there and BLOSSOM girl 🙂 Live your best life, be your most fabulous. Right now. What are we waiting for?
love,
Kara
The Lifestylista ®
xox
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Think your BEHIND is too big? This video will cure all that :-)
GIRL IF YOU HAVE EVER HATED YOUR BEHIND / BOTTOM / BOOTY… WATCH THIS VIDEO: http://youtu.be/nmft4wpjxgw Here’s a fun, fat melting, Rastaerobics DANCE cardio warm up that will HELP YOU SEE THINGS DIFFERENTLY! This is a song CELEBRATING THE BUMPA 🙂 ‘Question of the year’ – How Your Bumpa Get So Broad?
#Caribbean #Bajan #Soca #Calypso Music! Cooper Dan
I love you,
Kara
The Lifestylista ®
xox
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MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.
A surprisingly effective way to predict what your life will look like in the future…
Happy Friday girl!!! VOTE ‘yes’ or ‘no’. COMMENT below and BE HONEST… What is your group of friends like? Want to know what your life will be like (health, career etc.)? Look at the lives of the 5 people you spend the most time with. “If you hang out with chickens you’re going to cluck. If you hang out with eagles you’re going to fly.” DO YOU AGREE OR DISAGREE?
Have a great day! I’m here rooting for you.
Kara
The Lifestylista
xox
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Do you take your life, each moment, for granted?
“Yesterday is History. Tomorrow is a Mystery. But Today is a Gift, that’s why they call it the Present.”
I love you and I hope you have a gorgeous day!
Live in the present today.
love,
Kara
The Lifestylista ®
xox
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"Skinny B*$tch versus Plump Fairy…" A study shows how we stereotype people by weight
“Skinny B*$tch versus Plump Fairy…” Big or Slim are you tired of being judged because of your weight??
COMMENT BELOW – TELL THE TRUTH: According to a study done by Glamour magazine, we stereotype people based on their weight! DO YOU??? If so, how? Has anyone ever stereotyped you? How did it affect you? I’ve been stereotyped thick and thin! Spill the beans – share your stories with us – your Lifestylista sisters!
—From Glamour Magazine:
<<What our poll shows about the assumptions women hold:
Heavy women are pegged as…
“lazy” 11 times as often as thin women; “sloppy” nine times; “undisciplined” seven times; “slow” six times as often.
While thin women are seen as…
“conceited” or “superficial” about eight times as often as heavy women; “vain” or “self-centered” four times as often; and “bitchy,” “mean,” or “controlling” more than twice as often.
Even the “good” labels are unfair.
An overweight woman may be five times as likely to be perceived as “giving” as a skinny one. “But it just fits into the stereotype that thin women are not that way,” explains Ann Kearney-Cooke, Ph.D. “It’s still putting women in a box based on their body size.” >> #WeightStereotyping #Glamour
I’m here rooting for you.
Kara
The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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