COMMENT BELOW “yes” or “no”! WHERE IN YOUR LIFE HAVE YOU GIVEN UP? ARE YOU WILLING TO START OVER? “If you’re tired of starting over… Stop giving up.”
CLICK: http://bit.ly/10dayfitness to JOIN this FUN, FREE, AMAZING 10 Day Fitness Challenge… BRING ON 2014!!!
I love you,
Kara
The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClubfor my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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Happy New Year! Let 2014 be the year you LOSE THE WEIGHT, GET FIT & GET YOUR GROOVE BACK!
Vote “YES” or “NO”! Want 2014 to be the year you LOSE THE WEIGHT, GET FIT & GET YOUR GROOVE BACK? CLICK: http://bit.ly/10dayfitness to JOIN this FUN, FREE, AMAZING 10 Day Fitness Challenge… HAPPY NEW YEAR! Woooohoooo!
We have made it through Jan, Feb, Mar, Apr, June, July, Aug, Sept, Oct, Nov, Dec 2013! That’s how quickly a year can go. You inspire me. Thank you for making the Lifestylista community what it is and helping it to grow to over 90,000 gorgeous passionate people AND for every day teaching me how to serve you better. Telling me what you want to see more of. Keep your messages coming 🙂
I can’t wait to spend next year with you! Want 2014 to be INCREDIBLE??! Then do these 3 easy steps:
1) CLICK on the link: http://bit.ly/10dayfitness
2) CLICK HERE to SIGN UP for http://bit.ly/LifestylistaFBEmailClub so you get the SECRET PASSWORD to access all the free content!!!
3) Watch FITNESS CHALLENGE INTRO VIDEO: http://youtu.be/GwIheHV6ciU
This is a FUN, FREE, TRANSFORM YOUR BODY & MIND 10 DAY BEGINNER’S FITNESS CHALLENGE.
Day 1 shows you a Weight Loss trick that other people pay thousands for at high end clinics.
Day 2 gives you a mental exercise to do that could help you make this time different… Not like your other (failed) attempts! Give yourself the gift of doing this exercise today…
AND you get full exercise routines that blast your belly, work your butt, legs, thighs and sculpt your arms, boobs, back…
DON’T SHORT CHANGE YOURSELF. Do the work, do this challenge – it’s fun too! You can do this at your own pace.
HAPPY NEW YEAR! I LOVE YOU! 🙂
lots of love
Kara
The Lifestylista
xox
PLEASE LET ME KNOW EVERYDAY how you’re doing – SEND ME FACEBOOK WALL POSTS, TWITTER AND INSTAGRAM! I can’t wait to hear from you – I love getting your messages. Use the HASHTAG #LifestylistaFitness so I see your message and your sweaty / happy / fierce / fabulous exercise photos too 🙂 I will be watching and cheering you on!
http://bit.ly/LifestylistaFBEmailClub CLICK HERE to SIGN UP for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
WEBSITE: http://www.TheLifestylista.com/
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A SURPRISING SECRET THAT WILL HELP YOU LOSE WEIGHT!
Ever noticed how people in ‘diet mode’ spend so much time thinking about food, talking about food but when they actually get to eat it they just wolf it down – hardly chewing it and just swallowing quickly. If I’m describing YOU right now, it’s time to change your ways girl. And here’s why…
A Chinese study published in the American Journal of Clinical Nutrition suggests that people who only chew a few times are more likely to be obese than people who chew a lot…
When you chew for longer you eat less: the study participants who chewed each bite 40 times ate 12% less calories than people who only chewed 15 times!
Chewing more, chewing for longer, is a lifestyle change that could help you lose weight and keep it off.
Here are some hints & tips to help you chew for longer:
1) Don’t let yourself be distracted when you eat (no eating while driving or doing anything else… So no reading, no TV and even cut down on all the chatting). Really focus on the food… Savor each bite. Eat mindfully and pay attention to the taste, the texture, the smell, the appearance of the food. Don’t lose yourself in a food frenzy haze. Really notice what you’re eating.
2) If you can’t keep up with counting your actual chews (who can??!), then chew to a particular consistency e.g. til your food is the consistency of a smoothie.
3) to force themselves to focus on the food some people even eat with their left hand or eat with chopsticks!
Try chewing more and let me know how you get on.
WHAT in your life DO YOU NEED STRENGTH FOR?
VOTE “yes” or “no”. WHAT in your life DO YOU NEED STRENGTH FOR? SHARE – COMMENT BELOW! “We are like tea bags… We don’t know our own strength until we’re in hot water.”
I love you,
Kara
The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
WEBSITE: http://www.TheLifestylista.com/
YOUTUBE: www.youtube.com/LifestylistaTV
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WANT TO KNOW HOW Sleep Deprivation Makes You Fat, especially around your BELLY?!
NEWS TO BRUISE! Vote “yes” or “no”! WANT TO KNOW HOW Sleep Deprivation Makes You Fat, especially around your BELLY?! Watch this VIDEO: http://youtu.be/qvFP9BdtfS8
I love you and I’m here for you girl!
By the way last night I had only THREE HOURS SLEEP… I’ll tell you more about why tomorrow. Stay tuned. 🙂
Kara
The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
WEBSITE: http://www.TheLifestylista.com/
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Are you letting love wait? Sometimes it's only when the love is lost that we miss it! :-(
Vote “yes” or “no” COMMENT BELOW! Who do you secretly love? Who have you NOT called or texted or emailed this Holiday season? Which one of your family, friends – old and new – or even a potential new love interest..? 😉 Don’t let it wait. Make your move. After all the presents, all the good food, we start to see what this holiday season is really about… PEOPLE! Don’t let this love for these people be something you miss later – nurture it, help it to grow and do a little happy dance! Even if you only touch base with them once a year, it’s touching base all the same. And while we’re not that subject… I’m no angel when it comes to this! This Christmas I haven’t sent cards (or even texts or emails on Christmas day – was sick with flu, in bed sneezing and coughing 🙂
I love you,
Kara
The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
WEBSITE: http://www.TheLifestylista.com/
FACEBOOK: http://www.facebook.com/Lifestylista
YOUTUBE: www.youtube.com/LifestylistaTV
TWITTER: http://www.twitter.com/TheLifestylista
GOOGLE+: http://www.google.com/+Lifestylista
PINTEREST: http://pinterest.com/TheLifestylista
INSTAGRAM: http://www.instagram.com/TheLifestylista