“If you hang out with chickens, you’re going to cluck and if you hang out with eagles, you’re going to fly.” Steve Maraboli
love
The Lifestylista
xox
style.
MSG IN FOOD MAKES US FAT & IT'S BEEN — — USED TO MAKE LAB RATS FAT FOR DECADES!
NEW STUDY FINDS MSG IN FOOD MAKES US FAT & IT’S BEEN — — USED TO MAKE LAB RATS FAT FOR DECADES!
Researchers at University of North Carolina (Chapel Hill) have found that if you eat more MSG, you are more likely to be overweight! And they factored in the amount of calories and it wasn’t that… if you’re eating the same number of calories but your meals has more MSG, you’ll gain more weight. PEOPLE WHO EAT MSG (vs people who don’t eat any MSG) GAIN WEIGHT.
HOW DOES MSG CA– — USE WEIGHT GAIN?
Another study, published in Obesity magazine showed that MSG MAKES YOU _THREE_ TIMES MORE LIKELY TO BE OVERWEIGHT than someone eating the same amount of calories but no MSG! This study suggests that MSG actually damages your hypothalamus (the part of your brain that regulates appetite) and causes leptin resistance (leptin is a crucial hormone which regulates appetite and metabolism) so YOU NO LONGER FEEL FULL AND SATISFIED after you eat. Instead you just keep eating and eating…
So, the brainiac science aside… the bottom line is that this study suggests that MSG makes us fat! It’s not just us humans either…
RATS
…Think of the poor lab rats. For decades, when scientists want rats to be obese for certain experiments, they just give them MSG and HEY PRESTO – you get a HUGELY FAT RAT!
This wouldn’t be particularly interesting except that:
1) We humans have been shown to be 5 times more sensitive to the damaging effects of MSG than rats are!
and
2) Studies have shown that fat gained because of MSG is harder to lose (through diet or exercise).
WHAT IS MSG & WHY IS IT ADDED TO FOOD?
MSG is a flavor enhancer that makes food taste better and it’s found in almost all packaged food. MSG is an excitotoxin – it stimulates the brain to make huge amounts of dopamine. When you eat food laced with MSG you feel a huge pleasure rush and it’s highly addictive too…
LIST OF FOODS CONTAINING MSG
Packaged foods (e.g. gravies, salad dressings, soups, stock cubes, chips, ramen noodles, processed cheeses, ketchup, many spice blends, frozen hamburgers, deli meats, many brands of bacon & ham) and fast food restaurant food (including KFC / Kentucky Fried Chicken, lots of Chinese Food etc)!
More detailed list:
http://www.saynotomsg.com/basics_list.php
It’s no wonder sometimes we gain weight and we can’t work out why!
I’m here rooting for you!
love
The Lifestylista
xox
Who to love (and who not to)… :-)
“Never love anyone who treats you like you’re ordinary.” Oscar Wilde
www.TheLifestylista.com
love
The Lifestylista
xox
Got yucky encrusted casserole dish??? Need some help and don't want to spend $$$?
NEED TO GET CRUSTED FOOD OFF YOUR GLASS CASSEROLE DISH? Fill your dirty dish with boiling hot water and leave it for 5 mins to loosen the caked on food. Pour away the water and squeeze some liquid dishwashing soap all over your dish. Scrunch up a BALL OF TIN FOIL you’ve used for something else (so you’re not wasting it). This way you save money and you get your dish clean without buying one of those expensive steel wool scrubbers! #Cleaning #Home #Kitchen #Dishwashing
love
The Lifestylista
xox
Your dress is beautiful / You mean this old thing??! YOU DAMAGE YOURSELF WHEN YOU CAN'T TAKE A COMPLIMENT…
YOU DAMAGE YOURSELF WHEN YOU CAN’T TAKE A COMPLIMENT…
Hello you! YES YOU! Who else am I talking to??? Have you ever done this?:
Them: Hey [Name] you look gorgeous! Oh my goodness that dress is beautiful.
Us: This thing? I got it at [Shop name] on sale for $3. It’s a stupid dress and I had to safety pin the hem… See?
Them: Ahm, well you look good in it. And your sandals look so good.
Us: Hmmmm – you obviously haven’t noticed the hard skin on my feet, it’s like stone.
Them: Well, you look great anyway.
Us: My stomach’s bloated at the moment.
Them: OK.
And then they give up. Maybe this example is extreme but have you ever said any of these types of things???
Someone says something nice to you about the way you look and instead of just saying a gracious ‘thank you’ like a sane human being… you bat their compliment away by making a list of what you think could be wrong with you.
Many of us feel uncomfortable when someone says something wonderful about our appearance, maybe we feel we don’t deserve it BUT what we don’t realize is that if we keep doing that, we’ll be chipping away at our self esteem… It’s toxic!
A study published in ‘Psychology of Women Quarterly’ (Title: “‘If You’re Fat, Then I’m Humongous!’: Frequency, Content and Impact of Fat Talk”) found that “Fat talk (women speaking negatively about the size and shape of their bodies) is a phenomenon that both reflects and creates body dissatisfaction.”
So it’s a vicious cycle… If you keep going on (even just to yourself), about how much you don’t like your appearance, everything gets worse!
And if you can accept compliments and say nice things to yourself (find nice things to say!), accepting and loving yourself where you are right now, you can avoid a whole load of heartache (including, according to studies, depression!).
AND
Think of the poor person that complimented you!!! They put themselves on the line to honestly say something nice about you and because of your $%&*ed up view of yourself, you act like what they are saying is nothing, just garbage! You have rejected them bigtime. Get a grip girl! Let’s do better. The next person that says something nice to you… Just reply, “Thank you. I really appreciate it. That makes me feel great!” and leave it at that before I have to come over to where you are and give you a piece of my mind in person 🙂 LOL.
Now, in the comments box below, please tell me 3 to 6 things that are GREAT about yourself! Don’t hold back.
Here are my 6 things:
1) “I love the way my behind jiggles when I walk…” LOL
2) “My skin is beautiful.”
3) “My teeth aren’t perfect but they’re mine and I like them! They suit my face. Tooth chips and all :-)”
4) “I am loving. I care about people.”
5) “I love dancing to soca music. Carnival. In the sunshine and with a smile on my face!”
6) “I’ve discovered I don’t have to perfect anymore and so I have a lot more fun and I’m much more honest with people. How smart am I? Heh heh!!!”
love,
The Lifestylista
xox
Yikes! High fat diet = Marijuana, Cannabis, Weed… Endocannabinoids – Scientific Study
[youtube=http://www.youtube.com/watch?v=w5e_5X0WuaY]
Ever wondered why (processed) fatty foods can be so addictive and hard to say no to?! Why you can’t just have one piece of fried chicken or just one French fry…? [This post is back by special request!]
According to researchers at University of California, Irvine, these processed fats cause a reaction in the body that makes these foods almost irresistible!
When rats eat a high fat diet, cells in their intestines produce endocannabinoids – similar to THC the particle in cannabis that gives users their high. Endocannabinoids tell your brain when it’s time to eat and when they are active whether you’re a lab rat or a human being you will have a raging appetite… Otherwise known as the munchies!
Fats are essential for the proper functioning of the human body and they are relatively hard to come by in nature so it’s not surprising that (from an evolutionary point of view) we humans are built to crave fats! This evolutionary failsafe is totally unnecessary, of course, in the modern world because today fats of all sorts are extremely available and this addiction to fatty foods leads to weight gain, hypertension and diabetes, just to name a few.
So the next time you crave that fatty culinary delight just remember that the high you feel is not imaginary!
love,
The Lifestylista
xox
Lead Researcher: Daniele Piomelli (University of California, Irvine / Institute of technology – Genoa, Italy)