Tired of CHICKEN WINGS FLAPPING at the top of your arms cramping your style..? Want Amazing, Sexy toned arms? Click on this VIDEO: http://youtu.be/UIvl_RdC_II I’ve made it just for you 🙂 It’s fun and it’ll help your arms look FABULOUS! Michelle Obama style 🙂 Go for it!!!!!
Triceps Dips!
love,
Kara
The Lifestylista
xox
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WEIGHT LOSS & DIET
OMG Girl! SOMETHING YOU MIGHT NEVER SUSPECT IS MAKING YOUR BELLY FAT…
SOMETHING YOU MIGHT NEVER SUSPECT IS MAKING YOUR BELLY FAT… Comment ‘YES’ or ‘NO’ below. WATCH THIS SURPRISING VIDEO According to scientific researchers, we need to get enough sleep to lose weight and keep it off for good… That’s 7 – 9 hours per night ladies! Get that sleep and rewards you will reap!
WHY?
1) Research shows that if you lack sleep, you make more ghrelin (a hormone that makes us hungry, stimulates our appetites). So people who lack sleep are HUNGRIER!
2) The body’s stress levels increase when you don’t get enough sleep and when you’re stressed you secrete more cortisol (stress hormone). Increased cortisol levels cause you to store more fat around the middle section… BELLY FAT.
3) Sleep deprivation not only makes us stressed, we’re also more likely to be depressed, grumpy, less optimistic… Perfect candidates for some emotional eating! And when you’re exhausted, it’s harder to control your impulses… “Huge bag of potato chips??? Yeah why not!”
4) The longer you stay up, the more time you have to squeeze in an extra snack or two or three… This is especially the case if you are watching TV. One study showed that people who stay up late at night to watch TV tended to eat 500 calories more per day (of high calorie foods) when compared to early sleepers / early risers.
The bottom line is… GET SOME SLEEP!
Now I’m going to take my own advice and I’m going to go to sleep too…
love,
Kara
The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClub to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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SHOCKING & INSPIRING STORY! After a double stroke and a heart attack, this dude CRAWLED TO THE GYM…
[youtube=http://www.youtube.com/watch?v=i6vdQWGeohI&t=3m27s]
SHOCKING & INSPIRING STORY! After a double stroke and a heart attack, this dude CRAWLED TO THE GYM… Recently I’ve felt “too busy & too tired to exercise”. When I see this video, I find it hard to justify my excuses! How about you? Click on this VIDEO: http://www.youtube.com/watch?v=i6vdQWGeohI&t=3m27s
I took a stick mike to Venice beach and I spoke to these two amazing people – ‘Richie Rich’ and the miraculous ‘O’!
Every time you think you don’t have the time (or the darned desire) to exercise, remember this inspiring guy. His fitness saved him when he needed it most!
IT’S YOUR LIFE and I’m here rooting for you!
love,
Kara
The Lifestylista
xox
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#Weights #ResistanceTraining #Stroke #HeartAttack #GoldsGym
A KEY TO LOSING WEIGHT & KEEPING IT OFF! "How diets make you fat…"
UNDERSTANDING THIS IS KEY TO LOSING WEIGHT & KEEPING IT OFF FOR GOOD! “How diets make you fat…” WATCH VIDEO: http://youtu.be/XtgqTcYc84s and COMMENT BELOW!
You’re fat. Again… How the HECK did this happen???
All that weight you lost on the last diet is back on and then some. Now you just feel powerless, confused, out of control and ashamed. You assume it’s because you weren’t disciplined enough or you didn’t have enough willpower… But still you can’t work out how you got back to square one so quickly.
All you want to do is understand WHY now that you’re off the diet (BUT eating even less than you did before you started to diet)… you’ve still gained all of the weight back and more.
WHY?
This is not a mystery. Once you understand the science behind how diets actually make you fatter, you will have taken the first step to losing weight and keeping it off for good. For a full explanation, WATCH THIS VIDEO: http://youtu.be/XtgqTcYc84s
love,
Kara
The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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BELLY BLASTING CRUNCHES to whip those cheeky ABS into shape :-)
COMMENT “yes” or “no”! Want a slim WAIST & FLAT BELLY? Here are BELLY BLASTING CRUNCHES to whip those cheeky ABS into shape 🙂 Watch this video! http://youtu.be/lE_w80jfHAQ
I love you,
Kara
The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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Happy New Year! Let 2014 be the year you LOSE THE WEIGHT, GET FIT & GET YOUR GROOVE BACK!
Vote “YES” or “NO”! Want 2014 to be the year you LOSE THE WEIGHT, GET FIT & GET YOUR GROOVE BACK? CLICK: http://bit.ly/10dayfitness to JOIN this FUN, FREE, AMAZING 10 Day Fitness Challenge… HAPPY NEW YEAR! Woooohoooo!
We have made it through Jan, Feb, Mar, Apr, June, July, Aug, Sept, Oct, Nov, Dec 2013! That’s how quickly a year can go. You inspire me. Thank you for making the Lifestylista community what it is and helping it to grow to over 90,000 gorgeous passionate people AND for every day teaching me how to serve you better. Telling me what you want to see more of. Keep your messages coming 🙂
I can’t wait to spend next year with you! Want 2014 to be INCREDIBLE??! Then do these 3 easy steps:
1) CLICK on the link: http://bit.ly/10dayfitness
2) CLICK HERE to SIGN UP for http://bit.ly/LifestylistaFBEmailClub so you get the SECRET PASSWORD to access all the free content!!!
3) Watch FITNESS CHALLENGE INTRO VIDEO: http://youtu.be/GwIheHV6ciU
This is a FUN, FREE, TRANSFORM YOUR BODY & MIND 10 DAY BEGINNER’S FITNESS CHALLENGE.
Day 1 shows you a Weight Loss trick that other people pay thousands for at high end clinics.
Day 2 gives you a mental exercise to do that could help you make this time different… Not like your other (failed) attempts! Give yourself the gift of doing this exercise today…
AND you get full exercise routines that blast your belly, work your butt, legs, thighs and sculpt your arms, boobs, back…
DON’T SHORT CHANGE YOURSELF. Do the work, do this challenge – it’s fun too! You can do this at your own pace.
HAPPY NEW YEAR! I LOVE YOU! 🙂
lots of love
Kara
The Lifestylista
xox
PLEASE LET ME KNOW EVERYDAY how you’re doing – SEND ME FACEBOOK WALL POSTS, TWITTER AND INSTAGRAM! I can’t wait to hear from you – I love getting your messages. Use the HASHTAG #LifestylistaFitness so I see your message and your sweaty / happy / fierce / fabulous exercise photos too 🙂 I will be watching and cheering you on!
http://bit.ly/LifestylistaFBEmailClub CLICK HERE to SIGN UP for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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