Damn Girl! Live Your Most Fun, Juicy, Sexy Life NOW!
DO IT TWICE! Ever wanted exercise to feel LESS like exercise??? Here’s a warm up that will make you smile! Watch out for the TURTLES in this video. Total hams!
love
Kara
The Lifestylista ®
xox
#NinjaTurtles #SweetJamaicanMusic #Reggae #Dancehall#GazaSlim #Reggae #Jamaica #Caribbean #DanceWorkout#Dance
Fun, Fat Melting, Reggae Dancehall CARDIO DANCE Workout Warm Up
WANT A FLAT BELLY, SLIM WAIST, TIGHT ABS? In addition to eating a healthy diet and doing your cardio, the plank is one of the best all round things you can do to flatten your tummy! Katy Perry knows it, I know it and you know it too 🙂 Lemme hear you ROAR!!!
WANT A FLAT BELLY, SLIM WAIST, TIGHT ABS? COMMENT GIRL! Vote “yes” or “no”! In addition to eating a healthy diet and doing your cardio, this WATER BOTTLE ABS exercise is a great way to to help flatten your tummy! Try it – WOOOOHOOOOO!!! Let’s do a little good for ourselves every day 🙂 We’re worth it!
I’m here rooting for you!
love,
Kara
The Lifestylista
xox
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MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.
Seriously, you know how they told us when we were kids to “sit still and not fidget so much…” Well, according to scientists at the Mayo Clinic in Minnesota, that’s exactly the opposite of what we need to do if we want to be slimbos!
The small but important study took 10 ‘obese people’ and 10 ‘slim people’ and put them in top and bottom underwear that used sensors to measure their movements and posture (whether they were sitting, standing or laying down). What they found was that the slim people fidgeted considerably more than their plump counterparts as they went about their day.
Scientists also discovered that the overweight study participants were actually sitting down for an average of 150 minutes more in the day AND they burned 350 fewer calories. This is even though they were all in the same laboratory conditions…
***350 calories a day = 36.5 pounds in a year! A heck of a difference…***
Dr Jim Levine, the lead researcher, designed the study to work out the role of calories burned during daily living (or NEAT – Non Exercise Activity Thermogenesis, all the things we do that don’t involve deliberate ‘exercise’, eating or sleeping).
“A person can expend calories either by going to the gym, or through everyday activities. Our study shows that the calories that people burn in their everyday activities are far, far more important in obesity than we previously imagined,” says Dr Levine.
So all that fidgeting that you used to do as a kid – shaking your arms, kicking out your feet, tapping that pencil, nodding your head to imaginary music, pacing… Now, just go for it! And if you aren’t a natural fidgeter… Become one! It,’s a small adjustment that can make a load of difference. 🙂
I’m here rooting for you!
love,
Kara
The Lifestylista ®
xox
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Appetite RAGING? Often you’re THIRSTY not HUNGRY. Don’t just drink water… Also get your water from your vegetables, fruit and even soups… A Penn State University study discovered that eating broth before a meal caused people to eat 1/5 (20%) less.
— Fruit and veg provide fiber and some protein too which can help to satisfy your appetite and make you feel full.
You go girl! Eat DELICIOUS food you love that NOURISHES you 🙂
I love you,
Kara
The Lifestylista ®
xox
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“I sabotaged my best friend’s weight loss.” What do you think about THIS WOMAN’S Real Talk ADMISSION? Have you ever HAD A FRIEND like this? Have YOU ever been the friend SABOTAGING? submitted by saboteur1212 “I’m deeply embarrassed by what I have done, although nobody else knows about what I did(apart from you). We’ll call her AJ. Ever since we were kids and teenagers AJ was always the batman in our relationship. When ever we went to parties I was known as the girl who followed AJ around. She was the pretty friend and I was the fat one. People didn’t know my name, regardless of how many I told them. They only saw her. She was always a bully to me, it was her way and when I denied her the pleasure of seeing me get her drinks and food at parties or “helping” her out with homework, she told somebody my secret. And you know how fast gossip travels around in high school. By first period she tells someone, by third period everybody knows.
I was jealous of her: looks, admirers (she rejected a lot of guys who asked her out), family, clothes, extrovert personality, and lastly weight. As I came into my late teens and early twenties I learnt to let go of the jealousy. I am no longer jealous of her. I lost the weight, I fixed my teeth, enrolled into my dream university course and focused on improving myself.
Meanwhile she has gained weight, struggled through high school and locked herself in her room (still lives with parents) with no job and no money. I was supportive of her despite everything she had done to me. I feel so guilty for doing this but – I sabotaged her weight loss.
Sometimes it was indirectly such as not giving her weight loss advice and once she asked me if a vegetarian pizza was healthy, I didn’t reply but she ate half of it anyway. She thinks walking is the only exercise she can do and will “become muscley” if she uses weights. And other direct means – she comes over to my house for meals and to hang out. I use an unholy amount of cheese in her sandwiches, and I basically give her food heavy in fat, salt and calories. Meanwhile, I eat a simply healthy meal.
I love watching her fall apart, every time she cries out and complains about not losing weight I can’t help but smile. You bullied me in high school for being overweight and imitated my awkwardness. I love it when she finally breaks down at the end of the night and runs for McDick’s and binges on burgers, fries and milkshakes. I just love watching her fall apart.
However a little part of me still reminds me that she is a human being and she deserves to move on from this moment in her life – and although she was a ravenous bitch throughout my life I love watching hers fall apart. And for that I am ashamed for taking pleasure in things that she used to do to me.” #frenemy
love,
Kara
The Lifestylista ®
xox
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