Weight Loss Motivation

WANT TO LOSE WEIGHT? Clear up any cheating, lying, broken promises… Vote ‘YES’ or ‘NO’ & COMMENT BELOW! ‪ Girl! If you want to transform your life – healthy eating (what you eat and how you eat), get fit and release those pounds… you need to be able to trust yourself AND know that you’re worth it. And that’s not going to happen unless you do a SPRING CLEAN OF YOUR INTEGRITY!
What do I mean by that?
1) PROMISES TO OTHERS
Have you told someone you were going to do something and then just plain not done it? AND then, to make matters worse, just not ever discussed it?
Then this is something to clear up. Just go to them, acknowledge that you didn’t do what you said you were going to do. Then either re-commit to do the agreed task OR tell them point blank that you’re sorry for misleading them but you really have no intention of doing the thing you promised.
Either way you’ve cleared it up and that ‘promised thing’ is not there lingering in the background informing your perception of who you are around promises.

2) PROMISES TO YOURSELF
Girl, now you know these are the ones you’ve broken the most.
Here are just a few examples to get you thinking… How many times have you promised that this week, this month, this year you were going to start something for yourself but you didn’t follow through?
– Get more sleep [LIFESTYLISTA: my number one vice!]
– Truly sort out and clean up my room / wardrobe / desk / garage you name it.
– Start to eat more healthily and lose weight
– Get fit – start exercising or start doing better quality exercise
– Spend more quality time with the people you love
– Spend more time with people who nurture you and less time with people who don’t
– Internet dating (if you’re single) or date nights (if you’re not)
– Take up that hobby you’ve been dreaming of
– Get a makeover, refresh your look
– Get a few pieces of clothing you LOVE
and the list goes on!

Sometimes it’s hard to keep a promise to yourself because there’s no real accountability, no one’s chasing you! BUT every time you break a commitment to yourself, every time you don’t do what you said you do, you start to trust yourself less and you stop believing that transformation is possible (“Who am I fooling?”, “I can’t really do that”, “I always give up”, “I know I’ll never follow through” etc.)
How can you trust yourself when you say you’re going to change your life???
Well start today! Make a small promise to yourself AND SHARE IT WITH YOUR LIFESTYLISTA FAMILY! Do something today just for yourself – and make sure you keep your promise. WHEN YOU’VE FOLLOWED THROUGH LET US KNOW, POST ON THE FACEBOOK WALL www.facebook.com/Lifestylista AND SHARE IT WITH THE COMMUNITY (OR SEND ME A MESSAGE IF YOU’RE FEELING SHY)!
I love you and you are worth it.
I’m here rooting for you.
love
Kara

The Lifestylista ®
xoxxox
#‎WeightLoss‬ ‪#‎SelfHelp‬ ‪#‎Movivation ‬‪#Oprah
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