Weight Loss Motivation

Think your BEHIND is too big? This video will cure all that :-)

September 19, 2014 By TheLifestylista

GIRL IF YOU HAVE EVER HATED YOUR BEHIND / BOTTOM / BOOTY… WATCH THIS VIDEO: http://youtu.be/nmft4wpjxgw Here’s a fun, fat melting, Rastaerobics DANCE cardio warm up that will HELP YOU SEE THINGS DIFFERENTLY! This is a song CELEBRATING THE BUMPA 🙂 ‘Question of the year’ – How Your Bumpa Get So Broad?
#Caribbean #Bajan #Soca #Calypso Music! Cooper Dan
I love you,
Kara
The Lifestylista ®
xox
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MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.

"Skinny B*$tch versus Plump Fairy…" A study shows how we stereotype people by weight

September 8, 2014 By TheLifestylista

“Skinny B*$tch versus Plump Fairy…” Big or Slim are you tired of being judged because of your weight??

COMMENT BELOW – TELL THE TRUTH: According to a study done by Glamour magazine, we stereotype people based on their weight! DO YOU??? If so, how? Has anyone ever stereotyped you? How did it affect you? I’ve been stereotyped thick and thin! Spill the beans – share your stories with us – your Lifestylista sisters!

—From Glamour Magazine:
<<What our poll shows about the assumptions women hold:
Heavy women are pegged as…
“lazy” 11 times as often as thin women; “sloppy” nine times; “undisciplined” seven times; “slow” six times as often.

While thin women are seen as…
“conceited” or “superficial” about eight times as often as heavy women; “vain” or “self-centered” four times as often; and “bitchy,” “mean,” or “controlling” more than twice as often.

Even the “good” labels are unfair.
An overweight woman may be five times as likely to be perceived as “giving” as a skinny one. “But it just fits into the stereotype that thin women are not that way,” explains Ann Kearney-Cooke, Ph.D. “It’s still putting women in a box based on their body size.” >> #WeightStereotyping #Glamour
I’m here rooting for you.
Kara
The Lifestylista
xox

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WANT TO LOSE WEIGHT? Clear up any cheating, lying, broken promises… ‪#‎WeightLoss‬ ‪#‎SelfHelp‬ ‪#‎Movivation ‬‪#‎Secret‬

September 5, 2014 By TheLifestylista

Girl! If you want to transform your life – healthy eating (what you eat and how you eat), get fit and release those pounds… you need to be able to trust yourself AND know that you’re worth it. And that’s not going to happen unless you do a SPRING CLEAN OF YOUR INTEGRITY!

What do I mean by that?

1) PROMISES TO OTHERS
Have you told someone you were going to do something and then just plain not done it? AND then, to make matters worse, just not ever discussed it?
Then this is something to clear up. Just go to them, acknowledge that you didn’t do what you said you were going to do. Then either re-commit to do the agreed task OR tell them point blank that you’re sorry for misleading them but you really have no intention of doing the thing you promised.
Either way you’ve cleared it up and that ‘promised thing’ is not there lingering in the background informing your perception of who you are around promises.

2) PROMISES TO YOURSELF
Girl, now you know these are the ones you’ve broken the most.
Here are just a few examples to get you thinking… How many times have you promised that this week, this month, this year you were going to start something for yourself but you didn’t follow through?
– Get more sleep [LIFESTYLISTA: my number one vice!]
– Truly sort out and clean up my room / wardrobe / desk / garage you name it.
– Start to eat more healthily and lose weight
– Get fit – start exercising or start doing better quality exercise
– Spend more quality time with the people you love
– Spend more time with people who nurture you and less time with people who don’t
– Internet dating (if you’re single) or date nights (if you’re not)
– Take up that hobby you’ve been dreaming of
– Get a makeover, refresh your look
– Get a few pieces of clothing you LOVE

and the list goes on!

Sometimes it’s hard to keep a promise to yourself because there’s no real accountability, no one’s chasing you! BUT every time you break a committment to yourself, every time you don’t do what you said you do, you start to trust yourself less and you stop believing that transformation is possible (“Who am I fooling?”, “I can’t really do that”, “I always give up”, “I know I’ll never follow through” etc.)

How can you trust yourself when you say you’re going to change your life???
Well start today! Make a small promise to yourself AND SHARE IT WITH YOUR LIFESTYLISTA FAMILY! Do something today just for yourself – and make sure you keep your promise. WHEN YOU’VE FOLLOWED THROUGH LET US KNOW, POST ON THE FACEBOOK WALL www.facebook.com/Lifestylista AND SHARE IT WITH THE COMMUNITY (OR SEND ME A MESSAGE IF YOU’RE FEELING SHY)!
My sista, I love you and you are worth it.
I’m here rooting for you!
Kara
The Lifestylista ®
xox
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Bikini Body Gal ™ Challenge Day 1

August 19, 2014 By TheLifestylista

Hey!!! Hope you’re having an amazing day! I’ve got something to share with you… I have entered a national FITNESS BIKINI COMPETITION that’s happening ON STAGE in a huge auditorium on November 8th! Oh my goodness! It’s in 11 weeks. I’m petrified and excited! Mostly excited 🙂 And petrified LOL! BIKINI BODY GAL ™ FITNESS CHALLENGE: I’m someone who hates being scantily clad in public. My crutch, my safety net, is always a pair of tights (pantyhose)! I’m even wearing tights when I wear my the carnival costume Though I’m slim now I think some part of myself doesn’t see me as an athlete… As someone who could / should / would ever even try for a world class athletic body!!!
e.g. “It’s over for me, my best days are behind me!”: recently I noticed that my behind had fallen (no other way of describing it!), it’s started a journey South and I thought well that’s just nature / age / the way things are, live with it! Then I realized it doesn’t have to be this way 🙂 How about instead of it being “too late”, I go for it, go for having the best body of my life right now! This is not about my size, it’s about my state of my mind, the way I see myself! Can I WOW myself & feel proud?)
SO…

— WHAT HAVE YOU DREAMED OF but haven’t had the courage to even try for?

* I AM DEVELOPING A NEW PROGRAM FOR YOU: for if you want your own transformation. After the end of November, I’ll be sharing the healthy, wholefoods diet style & fitness program I used to get my Nov 8th Bikini body! #BehindLikeAPeach LOL.

Remember: you are beautiful right now as you are and as you aren’t. RIGHT NOW!

Please message me TO LET ME KNOW WHAT SORTS OF THINGS YOU WANT TO MAKE SURE I COVER IN THE NEW PROGRAM!

— MY FIRST EVER…: And to prove to myself how far I’m willing to go I actually dared myself to do something I never thought I would… A BRAZILIAN BIKINI WAX! The idea of taking my underwear off in front of some stranger and having her do all of that craziness just seemed like… Not the way I know myself! Now I’m embracing that it’s OK to try new things, bold things, different things and not know yourself sometimes. To discover yourself anew! Click for full VIDEO: http://youtu.be/7GXLSzh8I1U

Thanks for letting me share this with you! And I hope, in some small way, this helps YOU to FACE YOUR FEARS too.
love
Kara
xox
The Lifestylista ®

#YouAreBeautiful
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Kim Kardashian shares her struggle on Twitter… These tweets will surprise you!

August 6, 2014 By TheLifestylista

COMMENT below – what would you say to @KimKardashian! Isn’t she beautiful right now? Kim bared her soul on Twitter and shared about how tough it’s been for her: “Do any of u moms see their bodies just not the same? a different shape? ughhhh my hips & butt are huge now! they were big to begin with!”

5 Aug 2014 – Kim’s Twitter account

@KimKardashian
do any of u moms see their bodies just not the same? a different shape? ughhhh my hips & butt are huge now! they were big to begin with!

@KimKardashian
off to an intense workout. Can’t seem to shake this last 15-20 lbs of baby weight. no more excuses. my baby is 1 years old! UGH

@KimKardashian
“I’m not gonna call it baby weight bc thats an excuse. i just gained weight & that’s it. why is it so much harder to lose after baby though!!”

@KimKardashian

@KimKardashian
Just need to get down to my weight a few years ago. Not gonna complain anymore. Starting diet TODAY! No carbs. crazy workouts. Whos with me?

@KimKardashian
i think after having a baby u get so excited u lost a lot of weight then u get comfortable & eat how you used & it creeps back up.

@KimKardashian
ok no more tweeting and procrastinating! LOL Glad some of u moms can relate. I’m reading the comments! For real….of to the gym!

@KimKardashian
wish me luck on the dieting…its soooo hard for me!

So many of us think we’re alone with our individual struggles but we don’t realize so many people are going through the same thing… including the celebrities we may (or may not) look up to!

I’m here rooting for you!
love,
Kara
The Lifestylista ®
xox
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OMG… I am entering a BIKINI FITNESS COMPETITION. It’s on Nov 8th!

July 22, 2014 By TheLifestylista

“The secret of change is to focus all of your energy, not on FIGHTING THE OLD, but on BUILDING THE NEW.” OMG… I’m entering a BIKINI FITNESS COMPETITION (Nov 8th) and I’m going to transform my body!

Ha! I never thought I could really be an athlete, with a world class body but I’m going to go for it because life is short, it will be fun (sometimes!) and because I want to be that proud of myself! #BehindLikeAPeach And all this from a lady who has never even had a bikini wax! LOL… That’s the next big first time thing I’m going to go and do! I will keep you posted.

I’m doing it for me and for you! This is a challenge. Girl! Answer me honestly are you focusing on the ‘failures’ of the past or on getting your gorgeous behind off the couch and starting to move. Doesn’t matter if it’s a crawl, a slide, a shuffle or a walk just get moving girl. You can do this! What will you go for that you wouldn’t have done before?

I’m here rooting for you.

love
Kara
The Lifestylista ®
xox

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