The Lifestylista ®

Damn Girl! Live Your Most Fun, Juicy, Sexy Life NOW!

UPLIFTING & INSPIRING

A surprisingly effective way to predict what your life will look like in the future…

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hangoutwithchickensyouwillcluck

Happy Friday girl!!! VOTE ‘yes’ or ‘no’. COMMENT below and BE HONEST… What is your group of friends like? Want to know what your life will be like (health, career etc.)? Look at the lives of the 5 people you spend the most time with. “If you hang out with chickens you’re going to cluck. If you hang out with eagles you’re going to fly.” DO YOU AGREE OR DISAGREE?
Have a great day! I’m here rooting for you.
Kara
The Lifestylista
xox
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Do you take your life, each moment, for granted?

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TodayIsAPresent

“Yesterday is History. Tomorrow is a Mystery. But Today is a Gift, that’s why they call it the Present.”

I love you and I hope you have a gorgeous day!

Live in the present today.

love,
Kara
The Lifestylista ®
xox
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"Skinny B*$tch versus Plump Fairy…" A study shows how we stereotype people by weight

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Square2PhotoBEFOREandAFTER“Skinny B*$tch versus Plump Fairy…” Big or Slim are you tired of being judged because of your weight??

COMMENT BELOW – TELL THE TRUTH: According to a study done by Glamour magazine, we stereotype people based on their weight! DO YOU??? If so, how? Has anyone ever stereotyped you? How did it affect you? I’ve been stereotyped thick and thin! Spill the beans – share your stories with us – your Lifestylista sisters!

—From Glamour Magazine:
<<What our poll shows about the assumptions women hold:
Heavy women are pegged as…
“lazy” 11 times as often as thin women; “sloppy” nine times; “undisciplined” seven times; “slow” six times as often.

While thin women are seen as…
“conceited” or “superficial” about eight times as often as heavy women; “vain” or “self-centered” four times as often; and “bitchy,” “mean,” or “controlling” more than twice as often.

Even the “good” labels are unfair.
An overweight woman may be five times as likely to be perceived as “giving” as a skinny one. “But it just fits into the stereotype that thin women are not that way,” explains Ann Kearney-Cooke, Ph.D. “It’s still putting women in a box based on their body size.” >> #WeightStereotyping #Glamour
I’m here rooting for you.
Kara
The Lifestylista
xox

CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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Are you afraid to try again? What do you dream of but feel you perhaps can’t do because you’ve failed in the past???WHAT DO YOU NEED COURAGE TO START or CONTINUE WITH?

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girl-girls-dresses-438312-o“Success is not final, failure is not fatal… It’s the courage to continue that counts.” COMMENT BELOW – WHAT DO YOU NEED COURAGE TO START or CONTINUE WITH? What do you dream of but feel you perhaps can’t do because you’ve failed in the past???
love,
Kara

The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClub to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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WANT TO LOSE WEIGHT? Clear up any cheating, lying, broken promises… ‪#‎WeightLoss‬ ‪#‎SelfHelp‬ ‪#‎Movivation ‬‪#‎Secret‬

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IntegrityOprahRedCoatthumbsupGirl! If you want to transform your life – healthy eating (what you eat and how you eat), get fit and release those pounds… you need to be able to trust yourself AND know that you’re worth it. And that’s not going to happen unless you do a SPRING CLEAN OF YOUR INTEGRITY!

What do I mean by that?

1) PROMISES TO OTHERS
Have you told someone you were going to do something and then just plain not done it? AND then, to make matters worse, just not ever discussed it?
Then this is something to clear up. Just go to them, acknowledge that you didn’t do what you said you were going to do. Then either re-commit to do the agreed task OR tell them point blank that you’re sorry for misleading them but you really have no intention of doing the thing you promised.
Either way you’ve cleared it up and that ‘promised thing’ is not there lingering in the background informing your perception of who you are around promises.

2) PROMISES TO YOURSELF
Girl, now you know these are the ones you’ve broken the most.
Here are just a few examples to get you thinking… How many times have you promised that this week, this month, this year you were going to start something for yourself but you didn’t follow through?
– Get more sleep [LIFESTYLISTA: my number one vice!]
– Truly sort out and clean up my room / wardrobe / desk / garage you name it.
– Start to eat more healthily and lose weight
– Get fit – start exercising or start doing better quality exercise
– Spend more quality time with the people you love
– Spend more time with people who nurture you and less time with people who don’t
– Internet dating (if you’re single) or date nights (if you’re not)
– Take up that hobby you’ve been dreaming of
– Get a makeover, refresh your look
– Get a few pieces of clothing you LOVE

and the list goes on!

Sometimes it’s hard to keep a promise to yourself because there’s no real accountability, no one’s chasing you! BUT every time you break a committment to yourself, every time you don’t do what you said you do, you start to trust yourself less and you stop believing that transformation is possible (“Who am I fooling?”, “I can’t really do that”, “I always give up”, “I know I’ll never follow through” etc.)

How can you trust yourself when you say you’re going to change your life???
Well start today! Make a small promise to yourself AND SHARE IT WITH YOUR LIFESTYLISTA FAMILY! Do something today just for yourself – and make sure you keep your promise. WHEN YOU’VE FOLLOWED THROUGH LET US KNOW, POST ON THE FACEBOOK WALL www.facebook.com/Lifestylista AND SHARE IT WITH THE COMMUNITY (OR SEND ME A MESSAGE IF YOU’RE FEELING SHY)!
My sista, I love you and you are worth it.
I’m here rooting for you!
Kara
The Lifestylista ®
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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Bikini Body Gal ™ Challenge Day 1

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Hey!!! Hope you’re having an amazing day! I’ve got something to share with you… I have entered a national FITNESS BIKINI COMPETITION that’s happening ON STAGE in a huge auditorium on November 8th! Oh my goodness! It’s in 11 weeks. I’m petrified and excited! Mostly excited 🙂 And petrified LOL! BIKINI BODY GAL ™ FITNESS CHALLENGE: I’m someone who hates being scantily clad in public. My crutch, my safety net, is always a pair of tights (pantyhose)! I’m even wearing tights when I wear my the carnival costume Though I’m slim now I think some part of myself doesn’t see me as an athlete… As someone who could / should / would ever even try for a world class athletic body!!!
e.g. “It’s over for me, my best days are behind me!”: recently I noticed that my behind had fallen (no other way of describing it!), it’s started a journey South and I thought well that’s just nature / age / the way things are, live with it! Then I realized it doesn’t have to be this way 🙂 How about instead of it being “too late”, I go for it, go for having the best body of my life right now! This is not about my size, it’s about my state of my mind, the way I see myself! Can I WOW myself & feel proud?)
SO…

— WHAT HAVE YOU DREAMED OF but haven’t had the courage to even try for?

* I AM DEVELOPING A NEW PROGRAM FOR YOU: for if you want your own transformation. After the end of November, I’ll be sharing the healthy, wholefoods diet style & fitness program I used to get my Nov 8th Bikini body! #BehindLikeAPeach LOL.

Remember: you are beautiful right now as you are and as you aren’t. RIGHT NOW!

Please message me  TO LET ME KNOW WHAT SORTS OF THINGS YOU WANT TO MAKE SURE I COVER IN THE NEW PROGRAM!

— MY FIRST EVER…: And to prove to myself how far I’m willing to go I actually dared myself to do something I never thought I would… A BRAZILIAN BIKINI WAX! The idea of taking my underwear off in front of some stranger and having her do all of that craziness just seemed like… Not the way I know myself! Now I’m embracing that it’s OK to try new things, bold things, different things and not know yourself sometimes. To discover yourself anew! Click for full VIDEO: http://youtu.be/7GXLSzh8I1U

Thanks for letting me share this with you! And I hope, in some small way, this helps YOU to FACE YOUR FEARS too.
love
Kara
xox
The Lifestylista ®