COMMENT GIRL! Vote “yes” or “no”… WANT A TIGHT PERKY BALLERINA BUTT LIFT & LEGS and THIGHS that appear LONGER and LEANER? Then give yourself the gift of this exercise… You are going to CUSS ME because this one ***BURNS*** but it’ll do great things for your body. Try this today you ‘Sexy Body Gyal’! heheheh 🙂
love you,
Kara
The Lifestylista
xox
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UPLIFTING & INSPIRING
Are you about to give up? Feel you have to say goodbye to your dreams?
Are you at the end of the road? Do you feel like giving up..? “Don’t give up before the miracle…”
I am here rooting for you.
love,
Kara
The Lifestylista
xox
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If you really want to do something, you'll find a way…
“If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.” Where in your life have you been leaning on your excuses instead of living the life you want?
I love you
Kara
The Lifestylista ®
xox
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Remembering #WestgateMall one year later
The Westgate Mall massacre happened on Sept 21st 2013. One year ago. And I know for many, it feels like yesterday. To the families of the dead and to the injured and to all our Kenyan Lifestylista sisters… We are remembering you, we are thinking of you and we love you.
“Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me…” Psalm 23.
I love you
love,
Kara
The Lifestylista ®
xox
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xox
#WestgateMall #Nairobi #Kenya
Sometimes it’s more risky NOT to try… Go out there and make it, do it, BE it!
“And the day came when the risk to remain in the bud was more painful than the risk it took to blossom.” Anais Nin
Go out there and BLOSSOM girl 🙂 Live your best life, be your most fabulous. Right now. What are we waiting for?
love,
Kara
The Lifestylista ®
xox
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Think your BEHIND is too big? This video will cure all that :-)
GIRL IF YOU HAVE EVER HATED YOUR BEHIND / BOTTOM / BOOTY… WATCH THIS VIDEO: http://youtu.be/nmft4wpjxgw Here’s a fun, fat melting, Rastaerobics DANCE cardio warm up that will HELP YOU SEE THINGS DIFFERENTLY! This is a song CELEBRATING THE BUMPA 🙂 ‘Question of the year’ – How Your Bumpa Get So Broad?
#Caribbean #Bajan #Soca #Calypso Music! Cooper Dan
I love you,
Kara
The Lifestylista ®
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClubfor my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.