FITNESS

WANT A SHORT BREAK FROM YOUR WORRIES? COME TO THE BEACH WITH ME & do this fun workout for sleek, #sexy, #long, #lean, toned #legs…
I’m here rooting for you!
love,
Kara – The Lifestylista
xox
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MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet.
This is particularly important if you have pre-existing health problems.
#Workout #Exercise #Fitness

Want to flatten your abs, lift your butt and sexify your thighs? Join this Carnival Squat Exercise Challenge!
To get a perky Rihanna booty / behind / posterior… your starting point is CARNIVAL SQUATS. This is the Caribbean secret to strong thighs and REDONKULOUS behinds 🙂
And it’s a LOAD OF FUN too!

This is me dancing & exercising in a random car park in West Hollywood btw!

I’m Kara “KJ” Miller, aka The Lifestylista™, and I’m here to help you LOSE WEIGHT, get FIT and get your GROOVE back… Have FUN + be your most sexy & fabulous NOW! I did it and I know you can too girl. In addition to fat-busting weight loss, diet & fitness strategies… To take care of the whole of you, there are also world-class, slim-savvy tips to help you in the areas of BEAUTY, STYLE, FOOD and MOTIVATION.
www.TheLifestylista.com

I’m here rooting for you!
love,
The Lifestylista ®
xox

Song: ‘Roll It Gal’ by Alison Hinds (Download on iTunes – ‘Soca Queen’ Album, 2006)
Soca Music, Calypso, Barbados,
Trinidad Carnival 2015, Crop Over 2014, Nottinghill Carnival 2014

Want a slim WAIST LIKE A COCA COLA BOTTLE? Well this SIDE PLANK exercise may be for you… to tighten and tone! Do this exercise! It’s quick, easy and surprisingly effective… Every little helps 🙂 I’m here rooting for you.
Kara
The Lifestylista
xox

CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
WEBSITE: http://www.TheLifestylista.com/
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MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.

COMMENT GIRL! Vote “yes” or “no”… WANT A TIGHT PERKY BALLERINA BUTT LIFT & LEGS and THIGHS that appear LONGER and LEANER? Then give yourself the gift of this exercise… You are going to CUSS ME because this one ***BURNS*** but it’ll do great things for your body. Try this today you ‘Sexy Body Gyal’! heheheh 🙂
love you,
Kara
The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
WEBSITE: http://www.TheLifestylista.com/
FACEBOOK: http://www.facebook.com/Lifestylista
TWITTER: http://www.twitter.com/TheLifestylista
GOOGLE+: http://www.google.com/+Lifestylista
PINTEREST: http://pinterest.com/TheLifestylista
INSTAGRAM: http://www.instagram.com/TheLifestylista

MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet.
This is particularly important if you have pre-existing health problems.
#Workout #Exercise #Fitness

VOTE “yes” or “no”: FAT MELTING SECRET – HOW TO BURN EXTRA CALORIES ALL DAY LONG… No this isn’t some pill or some quick fix! It’s the gorgeous Godsend known as the AFTERBURN EFFECT that can be increased by EXERCISING IN A CERTAIN WAY – it helps you burn more calories HOURS AFTER YOU’VE FINISHED YOUR EXERCISE. Scientists call it EPOC or “Excess Post exercise Oxygen Effect”.

If you want the biggest afterburn possible, you need to exercise at approx 85% of your maximum heart rate. And one of the best ways to do this is HIIT (High Intensity Interval Training). You switch between:
(1) really INTENSE EXERCISING e.g. sprinting, jumping rope or cycling
and
(2) A RECOVERY PERIOD half the length of time you exercised

A person who walks slowly for an hour might burn the SAME AMOUNT OF CALORIES as the person doing High Intensity Interval Training for a much shorter period BUT the low intensity exerciser WON’T get the afterburn… Do High Intensity Interval Training in this way and you’ll burn extra calories all day.

BURN BABY BURN
Studies have shown you can get results by exercising for as little as 4 minutes! #Tabata
4 minutes: Do CARDIO at the highest intensity you can for 20 seconds and then rest for 10 seconds. Do this EIGHT TIMES TOTAL during the 4 minutes.
One study found that exercising in this way burns 15 calories per minute

HOW TO GET STARTED:

1) GET A TIMER – you really want to time the 20 seconds and 10 seconds, not guess it (you won’t get the benefits if your rest periods are too long).

2) CHOOSE AN EXERCISE you find comfortable to do e.g. sprinting, jumping rope or riding a stationary bike.

3) WARM UP for 5 – 10 minutes.

4) START WITH A 4 MINUTE High Intensity Interval SESSION, incorporate it into your weekly exercises, and try to build up to a 20 minute session (to 8 minutes, 12 minutes, 16 minutes, 20 minutes). Take 1 minute of rest between each 4 minute session. This way of exercising is so intense, you’ll be grateful for those 60 seconds to recover!!! And make sure to take two days to recover before you do your next HIIT session.

4 MINUTE SESSION:
– 1st set
20 seconds CARDIO (e.g. sprinting) – go HARD, go for it, give it your ALL!!!
10 seconds rest

– 2nd set
20 seconds CARDIO (e.g. sprinting) – go HARD, go for it
10 seconds rest

– 3rd set
20 seconds CARDIO (e.g. sprinting) – go HARD, go for it
10 seconds rest

– 4th set
20 seconds CARDIO (e.g. sprinting) – go HARD, go for it
10 seconds rest

– 5th set
20 seconds CARDIO (e.g. sprinting) – go HARD, go for it
10 seconds rest

– 6th set
20 seconds CARDIO (e.g. sprinting) – go HARD, go for it
10 seconds rest

– 7th set
20 seconds CARDIO (e.g. sprinting) – go HARD, go for it
10 seconds rest

– 8th set
20 seconds CARDIO (e.g. sprinting) – go HARD, go for it
10 seconds rest

I love you and I’m here rooting for you!
love,
Kara
The Lifestylista
xox
#BeautifulAsYouAre
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#HighIntensityIntervalTraining #HIIT #Tabata #EPOC #Afterburn
MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.