The Lifestylista ®

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FITNESS

WATER BOTTLE ABS – HOW TO GET A FLAT TUMMY / STOMACH

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WANT A FLAT BELLY, SLIM WAIST, TIGHT ABS? COMMENT GIRL! Vote “yes” or “no”! In addition to eating a healthy diet and doing your cardio, this WATER BOTTLE ABS exercise is a great way to to help flatten your tummy! Try it – WOOOOHOOOOO!!! Let’s do a little good for ourselves every day 🙂 We’re worth it!

I’m here rooting for you!
love,
Kara
The Lifestylista
xox
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MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.

A surprising WEIGHT LOSS SECRET (36 LBS PER YEAR)… FIDGET! #MayoClinic #Study

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RihannaCropOverwithFriendSeriously, you know how they told us when we were kids to “sit still and not fidget so much…” Well, according to scientists at the Mayo Clinic in Minnesota, that’s exactly the opposite of what we need to do if we want to be slimbos!

The small but important study took 10 ‘obese people’ and 10 ‘slim people’ and put them in top and bottom underwear that used sensors to measure their movements and posture (whether they were sitting, standing or laying down). What they found was that the slim people fidgeted considerably more than their plump counterparts as they went about their day.

Scientists also discovered that the overweight study participants were actually sitting down for an average of 150 minutes more in the day AND they burned 350 fewer calories. This is even though they were all in the same laboratory conditions…
***350 calories a day = 36.5 pounds in a year! A heck of a difference…***

Dr Jim Levine, the lead researcher, designed the study to work out the role of calories burned during daily living (or NEAT – Non Exercise Activity Thermogenesis, all the things we do that don’t involve deliberate ‘exercise’, eating or sleeping).

“A person can expend calories either by going to the gym, or through everyday activities. Our study shows that the calories that people burn in their everyday activities are far, far more important in obesity than we previously imagined,” says Dr Levine.

So all that fidgeting that you used to do as a kid – shaking your arms, kicking out your feet, tapping that pencil, nodding your head to imaginary music, pacing… Now, just go for it! And if you aren’t a natural fidgeter… Become one! It,’s a small adjustment that can make a load of difference. 🙂
I’m here rooting for you!
love,
Kara
The Lifestylista ®
xox
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Secret Weapon Workout: Longer, Leaner LEGS & Thinner THIGHS – Lifestylista Sexy Legs :-)

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WANT A SHORT BREAK FROM YOUR WORRIES? COME TO THE BEACH WITH ME & do this fun workout for sleek, #sexy, #long, #lean, toned #legs…
I’m here rooting for you!
love,
Kara

The Lifestylista ®
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClub to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet.
This is particularly important if you have pre-existing health problems.
#Workout #Exercise #Fitness

My secret confession! The 7 excuses I used to tell myself…

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TaggedSquare2PhotoBEFOREandAFTER“I didn’t seem to realize that many excuses were as good as no excuse…” WHAT ARE THE EXC– — USES YOU TELL YOURSELF for not transforming your health? SHARE BELOW! My excuses were:
1) I need to wealthy to be slim – personal chef, menus planned by others etc
2) my genetics – everyone in my family is big (the women at least)
3) maybe I have a slow thyroid… (I didn’t even get it checked by a doctor I just added it to my excuse bank!)
4) I don’t have the time to get healthy -“I mean you have to research, learn new things. Too complicated and time consuming…”
5) secret excuse: if I change the way I live (and the way i look) I will be the odd one out with my friends and they won’t like me anymore
6) another secret excuse: being big is who I am. My identity. Who will I be if I am slim? It’s just “not me”.
7) I assumed the only way to be slim for life was to live a life of sacrifice and deprivation. Now I know the opposite is true!
GO TO http://bit.ly/10dayfitness to take the first step to losing the weight and keeping it off… A free, fun 10 day challenge. Go on!!! You can do it!
I love you
love,
Kara
The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaBlogEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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WANT A TIGHT PERKY BALLERINA BUTT LIFT & LEGS and THIGHS that appear LONGER and LEANER?

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COMMENT GIRL! Vote “yes” or “no”… WANT A TIGHT PERKY BALLERINA BUTT LIFT & LEGS and THIGHS that appear LONGER and LEANER?  Then give yourself the gift of this exercise…  You are going to CUSS ME because this one ***BURNS*** but it’ll do great things for your body.  Try this today you ‘Sexy Body Gyal’! heheheh 🙂
love you,
Kara
The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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Think your BEHIND is too big? This video will cure all that :-)

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GIRL IF YOU HAVE EVER HATED YOUR BEHIND / BOTTOM / BOOTY… WATCH THIS VIDEO: http://youtu.be/nmft4wpjxgw Here’s a fun, fat melting, Rastaerobics DANCE cardio warm up that will HELP YOU SEE THINGS DIFFERENTLY! This is a song CELEBRATING THE BUMPA 🙂 ‘Question of the year’ – How Your Bumpa Get So Broad?
#Caribbean #Bajan #Soca #Calypso Music! Cooper Dan
I love you,
Kara
The Lifestylista ®
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClubfor my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
WEBSITE: http://www.TheLifestylista.com/
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GOOGLE+: http://www.google.com/+Lifestylista
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MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.