Tired of CHICKEN WINGS FLAPPING at the top of your arms cramping your style..? Want Amazing, Sexy toned arms? Click on this VIDEO: http://youtu.be/UIvl_RdC_II I’ve made it just for you 🙂 It’s fun and it’ll help your arms look FABULOUS! Michelle Obama style 🙂 Go for it!!!!!
Triceps Dips!
love,
Kara
The Lifestylista
xox
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FITNESS
BELLY BLASTING CRUNCHES to whip those cheeky ABS into shape :-)
COMMENT “yes” or “no”! Want a slim WAIST & FLAT BELLY? Here are BELLY BLASTING CRUNCHES to whip those cheeky ABS into shape 🙂 Watch this video! http://youtu.be/lE_w80jfHAQ
I love you,
Kara
The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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Happy New Year! Let 2014 be the year you LOSE THE WEIGHT, GET FIT & GET YOUR GROOVE BACK!
Vote “YES” or “NO”! Want 2014 to be the year you LOSE THE WEIGHT, GET FIT & GET YOUR GROOVE BACK? CLICK: http://bit.ly/10dayfitness to JOIN this FUN, FREE, AMAZING 10 Day Fitness Challenge… HAPPY NEW YEAR! Woooohoooo!
We have made it through Jan, Feb, Mar, Apr, June, July, Aug, Sept, Oct, Nov, Dec 2013! That’s how quickly a year can go. You inspire me. Thank you for making the Lifestylista community what it is and helping it to grow to over 90,000 gorgeous passionate people AND for every day teaching me how to serve you better. Telling me what you want to see more of. Keep your messages coming 🙂
I can’t wait to spend next year with you! Want 2014 to be INCREDIBLE??! Then do these 3 easy steps:
1) CLICK on the link: http://bit.ly/10dayfitness
2) CLICK HERE to SIGN UP for http://bit.ly/LifestylistaFBEmailClub so you get the SECRET PASSWORD to access all the free content!!!
3) Watch FITNESS CHALLENGE INTRO VIDEO: http://youtu.be/GwIheHV6ciU
This is a FUN, FREE, TRANSFORM YOUR BODY & MIND 10 DAY BEGINNER’S FITNESS CHALLENGE.
Day 1 shows you a Weight Loss trick that other people pay thousands for at high end clinics.
Day 2 gives you a mental exercise to do that could help you make this time different… Not like your other (failed) attempts! Give yourself the gift of doing this exercise today…
AND you get full exercise routines that blast your belly, work your butt, legs, thighs and sculpt your arms, boobs, back…
DON’T SHORT CHANGE YOURSELF. Do the work, do this challenge – it’s fun too! You can do this at your own pace.
HAPPY NEW YEAR! I LOVE YOU! 🙂
lots of love
Kara
The Lifestylista
xox
PLEASE LET ME KNOW EVERYDAY how you’re doing – SEND ME FACEBOOK WALL POSTS, TWITTER AND INSTAGRAM! I can’t wait to hear from you – I love getting your messages. Use the HASHTAG #LifestylistaFitness so I see your message and your sweaty / happy / fierce / fabulous exercise photos too 🙂 I will be watching and cheering you on!
http://bit.ly/LifestylistaFBEmailClub CLICK HERE to SIGN UP for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
WEBSITE: http://www.TheLifestylista.com/
YOUTUBE: www.youtube.com/LifestylistaTV
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WHAT in your life DO YOU NEED STRENGTH FOR?
VOTE “yes” or “no”. WHAT in your life DO YOU NEED STRENGTH FOR? SHARE – COMMENT BELOW! “We are like tea bags… We don’t know our own strength until we’re in hot water.”
I love you,
Kara
The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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Fun, Caribbean, Rihanna body secret – Want to FLATTEN YOUR ABS, LIFT your BUTT, SEXIFY your THIGHS?
Join this Carnival Squat Exercise Challenge! To get a flat tummy & perky Rihanna booty / behind / posterior… your starting point is CARNIVAL SQUATS. This is the Caribbean secret to strong thighs and REDONKULOUS behinds 🙂 And it’s a LOAD OF FUN too!
This is me dancing & exercising in a random car park in West Hollywood btw!
This video is dedicated to my friends Damienne Merlina and Scola Dondo who reminded me it was possible to have fun dancing in public 🙂 And many thanks to my hubby, Peter Granger-Taylor for shooting this!
I’m Kara “KJ” Miller, aka The Lifestylista™, and I’m here to help you LOSE WEIGHT, get FIT and get your GROOVE back… Have FUN + be your most sexy & fabulous NOW! I did it and I know you can too girl. In addition to fat-busting weight loss, diet & fitness strategies… To take care of the whole of you, there are also world-class, slim-savvy tips to help you in the areas of BEAUTY, STYLE, FOOD and MOTIVATION.
www.TheLifestylista.com
I’m here rooting for you!
love,
The Lifestylista
xox
♥ CLICK HERE to SIGN UP http://bit.ly/LifestylistaEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
♥ WEBSITE: http://www.TheLifestylista.com
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HAVE FUN & MELT THE FAT WITH P-Unit's 'Mobimba' – KENYAN CARDIO DANCE WORKOUT!
Vote “yes” or “no”! HAVE FUN & MELT THE FAT WITH P-Unit’s ‘Mobimba’ KENYAN CARDIO DANCE WORKOUT! VIDEO: http://youtu.be/FFmx2lSSlOE Tired of exercise feeling like a chore??? Like something you ‘should’ do but you so don’t want to because it’s boring? Here’s my latest video – a fun, fat melting CARDIO DANCE WORKOUT warm up with a great Kenyan tune 🙂 P-Unit’s Mobimba ft Alicious… TRY IT!
and
check out my FUN, FAT MELTING FITNESS CHALLENGE!!! CLICK here http://bit.ly/10dayfitness to try this FUN, FREE 10 Day #FitnessChallenge #Rastaerobics CLICK HERE to SIGN UP for the Email Club: http://bit.ly/LifestylistaFBEmailClub so you get all great Lifestylista stuff first – including A SECRET PASSWORD to access all the free 10 Day Fitness Challenge!!!
***Hope you’ve been having a gorgeous day!***
Go for it & ENJOY! TO GET A REALLY GOOD WORKOUT (instead of just warm up) – do the video several times!
I love you girl!
Kara
The Lifestylista
xox
WEBSITE: http://www.TheLifestylista.com/
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