“Some people change when they see the light, others when they feel the heat.” VOTE “yes” or “no”… What do YOU need to make a CHANGE? Which one are you?
I’m here rooting for you!
love,
Kara – The Lifestylista
xox
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Mental Health & Body Image
STRUGGLING WITH YOUR WEIGHT & THE WAY YOU FEEL ABOUT YOURSELF? Get inspired by A GIRL WHO CAN'T GAIN WEIGHT and who's been called the 'Ugliest Woman In The World'
STRUGGLING WITH YOUR WEIGHT & THE WAY YOU FEEL ABOUT YOURSELF? Get inspired by A GIRL WHO CAN’T GAIN WEIGHT and who’s been called the ‘Ugliest Woman In The World’
This VIDEO: http://youtu.be/c62Aqdlzvqk made me laugh and cry! VOTE “YES” or “NO” below.
24 year old Lizzie Velasquez was born with an extremely rare genetic syndrome that has (1) doesn’t allow her to gain weight, the most she’s ever weighed is 62 pounds (28kg) (2) causes her to age much more quickly than normal and (3) she’s blind in her right eye. When she was in high school, she found a video online that called her “the Ugliest woman in the world”. It had 4 million hits and people left comments like “do the world a favor and put a gun to your head”, “kill yourself”, “burn it with fire”.
Did Lizzie lay down and die? No!
Did she succumb to depression, hate or anger! No.
Instead she decided that she had a choice… We all do. We get to define ourselves.
She also decided to get grateful for what she has not obsessed with what she doesn’t.
— ARE YOU FEELING DEPRESSED BECA– — USE YOU ARE “TOO SKINNY” OR “TOO FAT”?
Well, first thing’s first… Find things about yourself that you do like! I actually clapped, when (in the video), Lizzie says, “I’ve got great hair!”
Find reasons to LOVE yourself TODAY! Right NOW, regardless of your weight!
Watch the video, I don’t want to give everything away but she really is an inspiration.
Check it out!
love,
Kara
The Lifestylista
xox
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SHOCKING & INSPIRING STORY! After a double stroke and a heart attack, this dude CRAWLED TO THE GYM…
[youtube=http://www.youtube.com/watch?v=i6vdQWGeohI&t=3m27s]
SHOCKING & INSPIRING STORY! After a double stroke and a heart attack, this dude CRAWLED TO THE GYM… Recently I’ve felt “too busy & too tired to exercise”. When I see this video, I find it hard to justify my excuses! How about you? Click on this VIDEO: http://www.youtube.com/watch?v=i6vdQWGeohI&t=3m27s
I took a stick mike to Venice beach and I spoke to these two amazing people – ‘Richie Rich’ and the miraculous ‘O’!
Every time you think you don’t have the time (or the darned desire) to exercise, remember this inspiring guy. His fitness saved him when he needed it most!
IT’S YOUR LIFE and I’m here rooting for you!
love,
Kara
The Lifestylista
xox
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#Weights #ResistanceTraining #Stroke #HeartAttack #GoldsGym
YOUR ONLINE DATING PROFILE PICTURE: HOW TO BE IRRESISTIBLE…
FOR MY SINGLE LADIES! YOUR ONLINE DATING PROFILE PICTURE: HOW TO BE IRRESISTIBLE… According to one study that analyzed 4000 dating profile pages, if you want men to flock to you, if you want to significantly increase the number of messages you get sent…
— TAKE A FULL BODY SELFIE – most flattering options include holding the camera slightly above you and turning your body at a three quarter angle to the camera. If you have a “best side” (everybody does!) cheat that towards the camera with your 3/4 angle and don’t have anyone else in the shot with you (the study found having company in the shots reduces the number of messages you get).
And of course you can put more clothes on that I have in this photo – Carnival Costume optional 🙂
love,
Kara
The Lifestylista
xox
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What is ONE THING you can DO TODAY to make your life more FUN?
“All work and no play makes Jill a dull girl.” What is ONE THING you can DO TODAY to make your life more FUN? Or to feel more FULFILLED? COMMENT BELOW – SHARE your thoughts!
When you are feeling happy and fulfilled everything in your life works better – relationships, health & fitness (no need for comfort eating), energy levels, how you view your future – you feel much more optimistic!
I had a real laugh creating some improv for the ‘Ask A Slave’ series – my character Florence Achebe did a cameo
http://www.youtube.com/watch?v=-Gc-zVEC1CU
love,
Kara
The Lifestylista
xox
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Do you feel like a FAILURE? Are you afraid to try again?
“Success is not final, failure is not fatal… It’s the courage to continue that counts.” COMMENT BELOW – WHAT DO YOU NEED COURAGE TO START or CONTINUE WITH? What do you dream of but feel you perhaps can’t do because you’ve failed in the past???
love,
Kara – The Lifestylista
xox
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