Vote ‘yes’ or ‘no’! Want to MAKE YOUR BOOBS SEEM BIGGER? There are muscles you can build that will lift them up and out and make them appear perkier 🙂 & check out my OTHER GREAT BIGGER BUST perki-fying VIDEO LOL
You asked for this and I’m answering! Keep those Facebook private messages coming and as your questions on the wall too.
You go girl!!!!
I’m here rooting for you.
love,
Kara
The Lifestylista
xox
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Be honest… What does it take for YOU to change?
“Some people change when they see the light, others when they feel the heat.” Be honest. Which one are YOU? If I’m honest, I think I’m one of the ones that has to feel the heat and then I can see the light! LOL.
I’m here rooting for you!
I’m here rooting for you!
love,
Kara – The Lifestylista
xox
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Want Summer 2014 to be the time you LOSE WEIGHT, GET FIT & GET YOUR GROOVE BACK?
Want Summer 2014 to be the time you LOSE WEIGHT, GET FIT & GET YOUR GROOVE BACK? CLICK: http://bit.ly/10dayfitness to JOIN this FUN, FREE, AMAZING 10 Day Fitness Challenge… Woooohoooo!
Do these 3 easy steps:
1) CLICK on the link: http://bit.ly/10dayfitness
2) CLICK HERE to SIGN UP for http://bit.ly/LifestylistaFBEmailClub so you get the SECRET PASSWORD to access all the free content!!!
3) Watch FITNESS CHALLENGE INTRO VIDEO: http://youtu.be/GwIheHV6ciU
This is a FUN, FREE, TRANSFORM YOUR BODY & MIND 10 DAY BEGINNER’S FITNESS CHALLENGE.
Day 1 shows you a Weight Loss trick that other people pay thousands for at high end clinics.
Day 2 gives you a mental exercise to do that could help you make this time different… Not like your other (failed) attempts! Give yourself the gift of doing this exercise today…
AND you get full exercise routines that blast your belly, work your butt, legs, thighs and sculpt your arms, boobs, back…
DON’T SHORT CHANGE YOURSELF. Do the work, do this challenge – it’s fun too! YOU CAN DO THIS AT YOUR OWN PACE.
HAPPY SUMMER! I LOVE YOU! 🙂
lots of love
Kara
The Lifestylista
xox
PLEASE LET ME KNOW EVERYDAY how you’re doing – SEND ME FACEBOOK WALL POSTS, TWITTER AND INSTAGRAM! I can’t wait to hear from you – I love getting your messages. Please use the HASHTAG #LifestylistaFitness so I see your message and your sweaty / happy / fierce / fabulous exercise photos too 🙂 I will be watching and cheering you on!
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LONG HAIR DIET… WANT TO GROW YOUR HAIR LONG? Here’s how to eat to help make that happen…
WANT TO GROW YOUR HAIR LONG? Here’s how to eat to help make that happen… So many of you have written asking about hair growth and diet that I had to write this for you! For those of you who don’t believe long hair can happen to you!
NUTRITION: If you don’t get the right nutrition your hair won’t grow. Eat a nutrient dense diet, add a good multi-vitamin as a back up.
VITAMIN E: This, among other things, increases circulation and stimulates hair follicles so your hair grows more healthy and more gorgeously thick! Food sources include nuts and green, leafy vegetables, liver, eggs and certain vegetable oils.
BIOTIN: This increases the growth rate of your hair. There is some scientific evidence to suggest that women with thinning hair may not have enough biotin in their bodies… Food sources: swiss chard (a delicious, nutritious type of greens), onions, cucumbers, carrots, nuts (e.g. almonds) and more.
ZINC: One of the sad symptoms of a zinc deficiency is your hair falling out! OUCH!
Make sure you get enough Zinc in your diet – it helps with hair growth. We need zinc to maintain the health of the cells in our hair follicles… so it’s pretty important because no healthy hair follicles, no healthy hair!
Food sources: beans, Fresh or dried pumpkin seeds, watermelon seeds and squash seeds, cocoa powder, dark chocolate, peanuts and various meats and seafood (esp Oysters).
IRON: Hair loss can occur if you’re iron deficient. If you want your hair to grow and be healthy, make sure you get enough iron in your diet.
Food sources: Dark, leafy greens (spinach, swiss chard, collard greens, kale), beans (inc lentils, soybeans, garbanzo beans / chickpeas etc.), artichokes, prunes, raisins, meat (inc liver) and egg yolks.
Iron tip: make sure you eat a food with vitamin C in it at the same time as your iron rich food… this HUGELY enhances the absorbability of the iron!
Eat your greens, your beans and all that other healthy good stuff and grow your hair girl!
love,
Kara
The Lifestylista
xox
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My secret confession! The excuses I used to tell myself…
“He didn’t seem to realize that three excuses were as good as no excuse…” WHAT ARE THE EXC– — USES YOU TELL YOURSELF for not transforming your health? SHARE BELOW! My excuses were:
1) I need to wealthy to be slim – personal chef, menus planned by others etc
2) my genetics – everyone in my family is big (the women at least)
3) maybe I have a slow thyroid… (I didn’t even get it checked by a doctor I just added it to my excuse bank!)
4) I don’t have the time to get healthy -“I mean you have to research, learn new things. Too complicated and time consuming…”
5) secret excuse: if I change the way I live (and the way i look) I will be the odd one out with my friends and they won’t like me anymore
6) another secret excuse: being big is who I am. My identity. Who will I be if I am slim? It’s just “not me”.
7) I assumed the only way to be slim for life was to live a life of sacrifice and deprivation. Now I know the opposite is true!
GO TO http://bit.ly/10dayfitness to take the first step to losing the weight and keeping it off… A free, fun 10 day challenge. Go on!!! You can do it!
I love you
love,
Kara
The Lifestylista
xox
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Be honest… Do manners still matter?
“Manners cost nothing.” BE HONEST – DO MANNERS STILL MATTER? This works both ways! When you’re dealing with people, no matter how annoying or frustrating the situation OR how little time you have, just show a little tenderness! Be polite. Don’t roll your eyes or bite their heads off! Return that text / email / phonecall. AND when you’re dealing with someone who has forgotten this…. feel free to mumble it under your breath and make yourself giggle LOL. “Manners cost nothing”!!! Happy Sunday!
I love you.
Kara
The Lifestylista ®
xox
CLICK HERE to SIGN UPhttp://bit.ly/LifestylistaBlogEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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