The Lifestylista ®

Damn Girl! Live Your Most Fun, Juicy, Sexy Life NOW!

WEIGHT LOSS & DIET

WANT TO LOSE THE WEIGHT? People who keep eating the TREATS THEY LOVE are more likely to drop those pesky pounds!

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TGlutenFreeVeganPumpkinPie.jpgWANT TO LOSE THE WEIGHT? According to new research, people who keep eating the TREATS THEY LOVE are more likely to drop those pesky pounds!
A survey of 2,100 adults showed that most people (86% of dieters) who kept eating the treats they loved… LOST WEIGHT. Elimination diets tend to fail because you don’t eat what you really want to, you feel deprived and so you eat a load of other foods to compensate! Crazy huh?!
— Another study, showed that most people (65%) who BAN TREATS actually GAIN WEIGHT over time!
So take a chill pill. Add more healthy foods to your diet yes BUT, don’t be afraid to have the odd treat (a certain proportion e.g. 10% of your food being ‘play food’ is not the end of the world). No food should be forbidden! If you eat some pumpkin pie (the one in my photo is gluten free, dairy free, decadent deliciousness!), it’s no biggie 🙂
love,
Kara
The Lifestylista
xox
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Want to bring SEXY back? Banish Back Fat… the Sexy Backless dress workout

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Hello you! Tired of BACK FAT cramping your style? Want to get your sexy back by getting a SEXY BACK??? Well I’ve made a video just for you 🙂 It’s fun and it’ll help you look FABULOUS! Go for it – I’m here rooting for you!

love
Kara
The Lifestylista
xox

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Why you can't have just 1 French fry! HIGH FAT FOODS act like Cannabis in your body…

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HIGH FAT FOODS = WEED, Cannabis, Marijuana, Ganja in our bodies... Ever wondered why (processed) fatty foods can be so addictive and hard to say no to?! Why you can’t just have one piece of fried chicken or just one French fry…?

— According to researchers at University of California, Irvine, these processed fats cause a reaction in the body that makes these foods almost irresistible!

— When rats eat a high fat diet, cells in their intestines produce endocannabinoids — similar to THC the particle in cannabis that gives users their high.

— Endocannabinoids tell your brain when it’s time to eat and when they are active whether you’re a lab rat or a human being you will have a raging appetite… Otherwise known as the munchies!

—Fats are essential for the proper functioning of the human body and they are relatively hard to come by in nature so it’s not surprising that (from an evolutionary point of view) we humans are built to crave fats!

— This evolutionary failsafe is totally unnecessary, of course, in the modern world because today fats of all sorts are extremely available and this addiction to fatty foods leads to weight gain, hypertension and diabetes, just to name a few.

— So the next time you crave that fatty culinary delight just remember that the high you feel is not imaginary!
love
Kara – The Lifestylista
xox

xox
♥ CLICK HERE to SIGN UP http://bit.ly/LifestylistaBlogEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!

BELLY BLASTING CRUNCHES to whip those cheeky ABS into shape :-)

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COMMENT “yes” or “no”!  Want a slim WAIST & FLAT BELLY? Here’s how to master BASIC CRUNCHES & whip those cheeky abs into shape 🙂 Watch this video! http://youtu.be/lE_w80jfHAQ AND Here’s a Lifestylista PLAYLIST full of FLAT BELLY / ABS exercise VIDEOS: http://www.youtube.com/playlist?list=PLlp0b9vE13FJxAwnJmRg4TSLrw4Bnf2xr
love,
Kara xox I’m here rooting for you!

Hello! I’m Kara “KJ” Miller, aka The Lifestylista™, and I’m here to help you LOSE WEIGHT, get FIT and get your GROOVE back… Have FUN + be your most sexy & fabulous NOW! I did it and I know you can too girl. In addition to fat-busting weight loss, diet & fitness strategies… To take care of the whole of you, there are also world-class, slim-savvy tips to help you in the areas of BEAUTY, STYLE, FOOD and MOTIVATION.
www.TheLifestylista.com

I’m here rooting for you!
love,
Kara
The Lifestylista
xox
♥ CLICK HERE to SIGN UP http://bit.ly/LifestylistaEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.

SOMETHING YOU MIGHT NEVER SUSPECT IS MAKING YOUR BELLY FAT…

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According to scientific researchers, we need to get enough sleep to lose weight and keep it off for good… That’s 7 – 9 hours per night ladies! Get that sleep and rewards you will reap!

WHY?
1) Research shows that if you lack sleep, you make more ghrelin (a hormone that makes us hungry, stimulates our appetites).  So people who lack sleep are HUNGRIER!
2)  The body’s stress levels increase when you don’t get enough sleep and when you’re stressed you secrete more cortisol (stress hormone).  Increased cortisol levels cause you to store more fat around the middle section… BELLY FAT.
3) Sleep deprivation not only makes us stressed, we’re also more likely to be depressed, grumpy, less optimistic…  Perfect candidates for some emotional eating!  And when you’re exhausted, it’s harder to control your impulses…  “Huge bag of potato chips???  Yeah why not!”
4) The longer you stay up, the more time you have to squeeze in an extra snack or two or three…  This is especially the case if you are watching TV.  One study showed that people who stay up late at night to watch TV tended to eat 500 calories more per day (of high calorie foods) when compared to early sleepers / early risers.
The bottom line is…  GET SOME SLEEP!
I’m staying up to write this article for you, so I’m going to take my own advice and I’m going to go to sleep too 🙂

I’m here rooting for you!
love,
Kara – The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClubto get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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Want a slim WAIST LIKE A COCA COLA BOTTLE? Sexy Abs and waist???

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SidePlankWant a slim WAIST LIKE A COCA COLA BOTTLE? Sexy Abs and waist??? Well this SIDE #PLANK #exercise may be for you. COMMENT BELOW. Eat well and do this exercise! It’s quick, easy and surprisingly effective… Every little helps I’m here rooting for you!
Kara
The Lifestylista
xox

CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.