Self Help
Be honest… What does it take for YOU to change?
“Some people change when they see the light, others when they feel the heat.” Be honest. Which one are YOU? If I’m honest, I think I’m one of the ones that has to feel the heat and then I can see the light! LOL.
I’m here rooting for you!
I’m here rooting for you!
love,
Kara – The Lifestylista
xox
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My secret confession! The excuses I used to tell myself…
“He didn’t seem to realize that three excuses were as good as no excuse…” WHAT ARE THE EXC– — USES YOU TELL YOURSELF for not transforming your health? SHARE BELOW! My excuses were:
1) I need to wealthy to be slim – personal chef, menus planned by others etc
2) my genetics – everyone in my family is big (the women at least)
3) maybe I have a slow thyroid… (I didn’t even get it checked by a doctor I just added it to my excuse bank!)
4) I don’t have the time to get healthy -“I mean you have to research, learn new things. Too complicated and time consuming…”
5) secret excuse: if I change the way I live (and the way i look) I will be the odd one out with my friends and they won’t like me anymore
6) another secret excuse: being big is who I am. My identity. Who will I be if I am slim? It’s just “not me”.
7) I assumed the only way to be slim for life was to live a life of sacrifice and deprivation. Now I know the opposite is true!
GO TO http://bit.ly/10dayfitness to take the first step to losing the weight and keeping it off… A free, fun 10 day challenge. Go on!!! You can do it!
I love you
love,
Kara
The Lifestylista
xox
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Be honest… Do manners still matter?
“Manners cost nothing.” BE HONEST – DO MANNERS STILL MATTER? This works both ways! When you’re dealing with people, no matter how annoying or frustrating the situation OR how little time you have, just show a little tenderness! Be polite. Don’t roll your eyes or bite their heads off! Return that text / email / phonecall. AND when you’re dealing with someone who has forgotten this…. feel free to mumble it under your breath and make yourself giggle LOL. “Manners cost nothing”!!! Happy Sunday!
I love you.
Kara
The Lifestylista ®
xox
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WANT TO LOSE WEIGHT? Clear up any cheating, lying, broken promises…
WANT TO LOSE WEIGHT? Clear up any cheating, lying, broken promises… Vote ‘YES’ or ‘NO’ & COMMENT BELOW! Girl! If you want to transform your life – healthy eating (what you eat and how you eat), get fit and release those pounds… you need to be able to trust yourself AND know that you’re worth it. And that’s not going to happen unless you do a SPRING CLEAN OF YOUR INTEGRITY!
What do I mean by that?
1) PROMISES TO OTHERS
Have you told someone you were going to do something and then just plain not done it? AND then, to make matters worse, just not ever discussed it?
Then this is something to clear up. Just go to them, acknowledge that you didn’t do what you said you were going to do. Then either re-commit to do the agreed task OR tell them point blank that you’re sorry for misleading them but you really have no intention of doing the thing you promised.
Either way you’ve cleared it up and that ‘promised thing’ is not there lingering in the background informing your perception of who you are around promises.
2) PROMISES TO YOURSELF
Girl, now you know these are the ones you’ve broken the most.
Here are just a few examples to get you thinking… How many times have you promised that this week, this month, this year you were going to start something for yourself but you didn’t follow through?
– Get more sleep [LIFESTYLISTA: my number one vice!]
– Truly sort out and clean up my room / wardrobe / desk / garage you name it.
– Start to eat more healthily and lose weight
– Get fit – start exercising or start doing better quality exercise
– Spend more quality time with the people you love
– Spend more time with people who nurture you and less time with people who don’t
– Internet dating (if you’re single) or date nights (if you’re not)
– Take up that hobby you’ve been dreaming of
– Get a makeover, refresh your look
– Get a few pieces of clothing you LOVE
and the list goes on!
Sometimes it’s hard to keep a promise to yourself because there’s no real accountability, no one’s chasing you! BUT every time you break a commitment to yourself, every time you don’t do what you said you do, you start to trust yourself less and you stop believing that transformation is possible (“Who am I fooling?”, “I can’t really do that”, “I always give up”, “I know I’ll never follow through” etc.)
How can you trust yourself when you say you’re going to change your life???
Well start today! Make a small promise to yourself AND SHARE IT WITH YOUR LIFESTYLISTA FAMILY! Do something today just for yourself – and make sure you keep your promise. WHEN YOU’VE FOLLOWED THROUGH LET US KNOW, POST ON THE FACEBOOK WALL www.facebook.com/Lifestylista AND SHARE IT WITH THE COMMUNITY (OR SEND ME A MESSAGE IF YOU’RE FEELING SHY)!
I love you and you are worth it.
I’m here rooting for you.
love
Kara
The Lifestylista ®
xoxxox
#WeightLoss #SelfHelp #Movivation #Oprah
CLICK HERE to SIGN UP http://bit.ly/LifestylistaBlogEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
WEBSITE: http://www.TheLifestylista.com/
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Do you think you’ve missed the boat? Is it too late to be who / what you really want to be?
“It’s never too late to be who you might have been…” WHAT ARE THE THINGS YOU’VE BEEN DREAMING OF BUT HAVE NEVER DONE? Is there a way of living, a way of being that you’ve always felt really was who you were BUT you don’t do it for some reason..?
It’s never too late to change! To start afresh!