“He didn’t seem to realize that three excuses were as good as no excuse…” WHAT ARE THE EXC– — USES YOU TELL YOURSELF for not transforming your health? SHARE BELOW! My excuses were:
1) I need to wealthy to be slim – personal chef, menus planned by others etc
2) my genetics – everyone in my family is big (the women at least)
3) maybe I have a slow thyroid… (I didn’t even get it checked by a doctor I just added it to my excuse bank!)
4) I don’t have the time to get healthy -“I mean you have to research, learn new things. Too complicated and time consuming…”
5) secret excuse: if I change the way I live (and the way i look) I will be the odd one out with my friends and they won’t like me anymore
6) another secret excuse: being big is who I am. My identity. Who will I be if I am slim? It’s just “not me”.
7) I assumed the only way to be slim for life was to live a life of sacrifice and deprivation. Now I know the opposite is true!
GO TO http://bit.ly/10dayfitness to take the first step to losing the weight and keeping it off… A free, fun 10 day challenge. Go on!!! You can do it!
I love you
love,
Kara
The Lifestylista
xox
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Inspiring Quotes
Be honest… Do manners still matter?
“Manners cost nothing.” BE HONEST – DO MANNERS STILL MATTER? This works both ways! When you’re dealing with people, no matter how annoying or frustrating the situation OR how little time you have, just show a little tenderness! Be polite. Don’t roll your eyes or bite their heads off! Return that text / email / phonecall. AND when you’re dealing with someone who has forgotten this…. feel free to mumble it under your breath and make yourself giggle LOL. “Manners cost nothing”!!! Happy Sunday!
I love you.
Kara
The Lifestylista ®
xox
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Do you think you’ve missed the boat? Is it too late to be who / what you really want to be?
“It’s never too late to be who you might have been…” WHAT ARE THE THINGS YOU’VE BEEN DREAMING OF BUT HAVE NEVER DONE? Is there a way of living, a way of being that you’ve always felt really was who you were BUT you don’t do it for some reason..?
It’s never too late to change! To start afresh!
I am here rooting for you.
love,
Kara
The Lifestylista
xox
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ESSENTIAL advice… What to do when the past hurts :-)
HAPPY SUNDAY! VOTE “yes” or “no”… “Sure the past hurts but you can either run from it or learn from it.” What in your past do you need to learn from? What are you running from?
I’m here rooting for you!
love,
Kara – The Lifestylista
xox
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'And Still I Rise…' This Maya Angelou poem, recited by her, may make you LAUGH and CRY!
Want to LAUGH & CRY?! Listen to #MayaAngelou RECITE this poem ‘And Still I Rise’. R.I.P. Auntie Maya you gave us so much!
CLICK VIDEO: https://www.youtube.com/watch?v=JqOqo50LSZ0
‘Still I Rise’ by Maya Angelou
You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.
Does my sassiness upset you?
Why are you beset with gloom?
‘Cause I walk like I’ve got oil wells
Pumping in my living room.
Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.
Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops.
Weakened by my soulful cries.
Does my haughtiness offend you?
Don’t you take it awful hard
‘Cause I laugh like I’ve got gold mines
Diggin’ in my own back yard.
You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.
Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?
Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I’m a black ocean, leaping and wide,
Welling and swelling I bear in the tide.
Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.
I love you,
Kara
The Lifestylista ®
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Here is a GREAT lesson from a GREAT woman… Read this! R.I.P. Maya!
“A bird doesn’t sing because it has an answer. It sings because it has a song.” GOOD NIGHT sweet Auntie MAYA ANGELOU! REST IN PEACE girl, you have given us so much! We love you and we miss you. Truly. You opened my eyes and my heart with ‘I Know Why The Caged Bird Sings’ and continued from there. Not just with your written words but with who you are. Beautiful.
Where in YOUR life do you have a song that you need to sing whether or not an answer comes? SING just because YOU have a song. We need to hear YOUR UNIQUE VOICE!
I love you,
Kara
The Lifestylista ®
xox CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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