The Lifestylista ®

Damn Girl! Live Your Most Fun, Juicy, Sexy Life NOW!

FITNESS

Secret Weapon Workout: Longer, Leaner LEGS & Thinner THIGHS – Lifestylista Sexy Legs :-)

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WANT A SHORT BREAK FROM YOUR WORRIES? COME TO THE BEACH WITH ME & do this fun workout for sleek, #sexy, #long, #lean, toned #legs… VIDEO: http://youtu.be/IRsxzHDxpko
I’m here rooting for you!
love,
Kara – The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClub to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
WEBSITE: http://www.TheLifestylista.com/
FACEBOOK: http://www.facebook.com/Lifestylista
YOUTUBE: www.youtube.com/LifestylistaTV
TWITTER: http://www.twitter.com/TheLifestylista
GOOGLE+: http://www.google.com/+Lifestylista
PINTEREST: http://pinterest.com/TheLifestylista

INSTAGRAM: http://www.instagram.com/TheLifestylista

MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet.
This is particularly important if you have pre-existing health problems.
#Workout #Exercise #Fitness

Want to bring SEXY back? Banish Back Fat… the Sexy Backless dress workout

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Hello you! Tired of BACK FAT cramping your style? Want to get your sexy back by getting a SEXY BACK??? Well I’ve made a video just for you 🙂 It’s fun and it’ll help you look FABULOUS! Go for it – I’m here rooting for you!

love
Kara
The Lifestylista
xox

CLICK HERE to SIGN UP http://bit.ly/LifestylistaBlogEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
WEBSITE: http://www.TheLifestylista.com/
FACEBOOK: http://www.facebook.com/Lifestylista
YOUTUBE: www.youtube.com/LifestylistaTV
TWITTER: http://www.twitter.com/TheLifestylista
GOOGLE+: http://www.google.com/+Lifestylista
PINTEREST: http://pinterest.com/TheLifestylista
INSTAGRAM: http://www.instagram.com/TheLifestylista

 

BELLY BLASTING CRUNCHES to whip those cheeky ABS into shape :-)

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COMMENT “yes” or “no”!  Want a slim WAIST & FLAT BELLY? Here’s how to master BASIC CRUNCHES & whip those cheeky abs into shape 🙂 Watch this video! http://youtu.be/lE_w80jfHAQ AND Here’s a Lifestylista PLAYLIST full of FLAT BELLY / ABS exercise VIDEOS: http://www.youtube.com/playlist?list=PLlp0b9vE13FJxAwnJmRg4TSLrw4Bnf2xr
love,
Kara xox I’m here rooting for you!

Hello! I’m Kara “KJ” Miller, aka The Lifestylista™, and I’m here to help you LOSE WEIGHT, get FIT and get your GROOVE back… Have FUN + be your most sexy & fabulous NOW! I did it and I know you can too girl. In addition to fat-busting weight loss, diet & fitness strategies… To take care of the whole of you, there are also world-class, slim-savvy tips to help you in the areas of BEAUTY, STYLE, FOOD and MOTIVATION.
www.TheLifestylista.com

I’m here rooting for you!
love,
Kara
The Lifestylista
xox
♥ CLICK HERE to SIGN UP http://bit.ly/LifestylistaEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
♥ WEBSITE: http://www.TheLifestylista.com
♥ FACEBOOK: http://www.facebook.com/Lifestylista
♥ TWITTER: http://www.twitter.com/TheLifestylista
♥ GOOGLE+: http://www.google.com/+Lifestylista
♥ PINTEREST: http://pinterest.com/TheLifestylista
♥ INSTAGRAM: http://www.instagram.com/TheLifestylista

MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.

Want a slim WAIST LIKE A COCA COLA BOTTLE? Sexy Abs and waist???

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SidePlankWant a slim WAIST LIKE A COCA COLA BOTTLE? Sexy Abs and waist??? Well this SIDE #PLANK #exercise may be for you. COMMENT BELOW. Eat well and do this exercise! It’s quick, easy and surprisingly effective… Every little helps I’m here rooting for you!
Kara
The Lifestylista
xox

CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
WEBSITE: http://www.TheLifestylista.com/
FACEBOOK: http://www.facebook.com/Lifestylista
YOUTUBE: www.youtube.com/LifestylistaTV
TWITTER: http://www.twitter.com/TheLifestylista
GOOGLE+: http://www.google.com/+Lifestylista
PINTEREST: http://pinterest.com/TheLifestylista
INSTAGRAM: http://www.instagram.com/TheLifestylista

MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.

Spring is here! Let 2014 be the year you LOSE THE WEIGHT, GET FIT & GET YOUR GROOVE BACK!

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10DayFitnessChallengeBeginnersVote “YES” or “NO”!  Spring is here. Want 2014 to be the year you LOSE THE WEIGHT, GET FIT & GET YOUR GROOVE BACK???  CLICK: http://bit.ly/10dayfitness to JOIN this FUN, FREE, AMAZING 10 Day Fitness Challenge…  Woooohoooo!

It’s April 2014 already! That’s how quickly a year can go. Want 2014 to be INCREDIBLE??! Then do these 3 easy steps:

1) CLICK on the link: http://bit.ly/10dayfitness
2) CLICK HERE to SIGN UP for http://bit.ly/LifestylistaFBEmailClub so you get the SECRET PASSWORD to access all the free content!!!
3) Watch FITNESS CHALLENGE INTRO VIDEO: http://youtu.be/GwIheHV6ciU

This is a FUN, FREE, TRANSFORM YOUR BODY & MIND 10 DAY BEGINNER’S FITNESS CHALLENGE.

Day 1 shows you a Weight Loss trick that other people pay thousands for at high end clinics.

Day 2 gives you a mental exercise to do that could help you make this time different… Not like your other (failed) attempts! Give yourself the gift of doing this exercise today…

AND you get full exercise routines that blast your belly, work your butt, legs, thighs and sculpt your arms, boobs, back…

DON’T SHORT CHANGE YOURSELF. Do the work, do this challenge – it’s fun too! You can do this at your own pace.

Welcome to Spring! I LOVE YOU! 🙂

lots of love
Kara
The Lifestylista
xox
PLEASE LET ME KNOW EVERYDAY how you’re doing – SEND ME FACEBOOK WALL POSTS, TWITTER AND INSTAGRAM! I can’t wait to hear from you – I love getting your messages. Tag me so I see your message and your sweaty / happy / fierce / fabulous exercise photos too 🙂 I will be watching and cheering you on!
http://bit.ly/LifestylistaFBEmailClub CLICK HERE to SIGN UP for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
WEBSITE: http://www.TheLifestylista.com/
YOUTUBE: www.youtube.com/LifestylistaTV
TWITTER: http://www.twitter.com/TheLifestylista
GOOGLE+: http://www.google.com/+Lifestylista
INSTAGRAM: http://www.instagram.com/TheLifestylista

WANT TO MOVE YOUR BODY BUT DON'T WANT TO EXERCISE..? CARDIO DANCE WORKOUT – P-Square – Personally (Nigeria) WARM UP

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WANT TO MOVE YOUR BODY BUT DON’T WANT TO#EXERCISE..? CLICK VIDEO: http://youtu.be/mKxS_SLknZA Here’s a fun, fat melting #CARDIO #DANCE WORKOUT with a great Nigerian tune 🙂 P-Square’s #Personally… If you want to try out my free, FUN,#FAT MELTING #FITNESS CHALLENGE!!! CLICK HERE to SIGN UP for the Email Club: http://bit.ly/LifestylistaFBEmailClub so you get A SECRET PASSWORD to access all the free content!!!
Hope you’ve been having a gorgeous day!  Go for it & ENJOY! TO GET A REALLY GOOD #WORKOUT (instead of just warm up) – do the video several times!

MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC:  The information provided is for educational purposes only.  Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet.
This is particularly important if you have pre-existing health problems.

I’m here rooting for you!

love,
Kara – The Lifestylista
xox

 ♥ CLICK HERE to SIGN UP http://bit.ly/LifestylistaBlogEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!