The Lifestylista ®

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FITNESS

How to get rid of your BELLY POOCH! WANT A FLAT STOMACH, SLIM WAIST, TIGHT ABS?

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I know how frustrating and confusing gaining unwanted weight can be. Here’s how to get rid of your BELLY POOCH! WANT A FLAT STOMACH, SLIM WAIST, TIGHT ABS? In addition to eating a healthy diet and doing your cardio, the PLANK is one of the best all round things you can do to flatten your tummy!
**“But what about crunches?  Aren’t they the best?!”**
 Crunches only affect the muscles on the sides and the front of your tummy but this exercise I’m about to show you… The plank — works more muscles, burns more calories and improves your core strength and posture way more than crunches ever could.
DO:
– Lie down on your tummy
– Flexed feet, hip distance apart
– Keep your spine neutral, your back flat so you could balance a could there!
– If you’re finding the exercise easy, to make it more difficult… raise the leg or leg and an arm
DON’T:
– Don’t slump your shoulders, don’t let your hips fall or push up your behind!  You could hurt yourself.  And you won’t get the results.
Here’s another variation of this exercise that’s even harder because you’re balance using 2 limbs instead of 4 so your core muscles have to do even more hard work to keep you upright and balanced…
SIDE PLANK VIDEO:

MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC:  The information provided is for educational purposes only.  Not all exercise programs are suitable for everyone.  Please check with your doctor before starting this or any new exercise program or diet.  This is particularly important if you have pre-existing health problems.
I’m here rooting for you!
love,
The Lifestylista
xox
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WANT TO LOSE WEIGHT? HERE'S A FAT MELTING SECRET…

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WANT-TO-LOSE-WEIGHT-Vote “yes” or “no”! WANT TO LOSE WEIGHT? FAT MELTING SECRET: According to a recent clinical study, ladies who did 20 minutes of intense exercise lost THREE TIMES THE AMOUNT OF FAT as those who did 40 mintues of moderate exercise. Interval training kickstarts your metabolism… Work smarter not longer
love,
Kara
The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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WANT TO LOSE WEIGHT? HERE'S A FAT MELTING SECRET…

By

WANT-TO-LOSE-WEIGHT-Vote “yes” or “no”! WANT TO LOSE WEIGHT? FAT MELTING SECRET: According to a recent clinical study, ladies who did 20 minutes of intense exercise lost THREE TIMES THE AMOUNT OF FAT as those who did 40 mintues of moderate exercise. Interval training kickstarts your metabolism… Work smarter not longer
love,
Kara
The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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Want to MAKE YOUR BOOBS SEEM BIGGER? There are muscles you can build… :-)

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Vote ‘yes’ or ‘no’! Want to MAKE YOUR BOOBS SEEM BIGGER?  There are muscles you can build that will lift them up and out and make them appear perkier 🙂 & check out my OTHER GREAT BIGGER BUST perki-fying VIDEO LOL

You asked for this and I’m answering!  Keep those Facebook private messages coming and as your questions on the wall too.
You go girl!!!!
I’m here rooting for you.
love,
Kara
The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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WATER BOTTLE ABS – HOW TO GET A FLAT TUMMY / STOMACH

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WANT A FLAT BELLY, SLIM WAIST, TIGHT ABS?  COMMENT GIRL! Vote “yes” or “no”! In addition to eating a healthy diet and doing your cardio, this WATER BOTTLE ABS exercise is a great way to to help flatten your tummy!  Try it – WOOOOHOOOOO!!!  Let’s do a little good for ourselves every day 🙂  We’re worth it!

I’m here rooting for you!
love,
Kara
The Lifestylista
xox
♥ CLICK HERE to SIGN UP http://bit.ly/LifestylistaEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC:  The information provided is for educational purposes only.  Not all exercise programs are suitable for everyone.  Please check with your doctor before starting this or any new exercise program or diet.  This is particularly important if you have pre-existing health problems.

Music used with permission:
Summer Daze
Music Composed by George Shaw
GeorgeShawMusic.com

THE BURNING BRIDGE – FLATTEN your ABS & LIFT your BUTT :-)

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Hello you!!!  Tired of a SAGGING BUTT & STICKING OUT BELLY cramping your style?  Want AMAZING ABS and a SEXY PERKY BUTT?  Well, I’ve made a video just for you 🙂  It’s fun and it’ll help you look FABULOUS!  Go for it!!!!!

Hello! I’m Kara “KJ” Miller, aka The Lifestylista™, and I’m here to help you LOSE WEIGHT, get FIT and get your GROOVE back… Have FUN + be your most sexy & fabulous NOW!   I did it and I know you can too girl.  In addition to fat-busting weight loss, diet & fitness strategies… To take care of the whole of you, there are also world-class, slim-savvy tips to help you in the areas of BEAUTY, STYLE, FOOD and MOTIVATION.
www.TheLifestylista.com

I’m here rooting for you!
love,
Kara
The Lifestylista
xox
♥ CLICK HERE to SIGN UP http://bit.ly/LifestylistaEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
♥ WEBSITE: http://www.TheLifestylista.com
♥ FACEBOOK: http://www.facebook.com/Lifestylista
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♥ INSTAGRAM: http://www.instagram.com/TheLifestylista

MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC:  The information provided is for educational purposes only.  Not all exercise programs are suitable for everyone.  Please check with your doctor before starting this or any new exercise program or diet.  This is particularly important if you have pre-existing health problems.