“LIKE” this photo if you love it! COMMENT BELOW! Aren’t both these women beautiful! How do you feel when you look at this photo? Isn’t it nice to see lots of different kinds of models?!
“Our customers are not the same shape or size so our latest look book celebrates this diversity. We would be delighted if others followed our lead. Hopefully these shots will be a step, albeit a small one, towards more people feeling more comfortable about their bodies,” said Ed Watson, Director of PR, Debenhams.”
I’m here rooting for you!
love,
The Lifestylista
xox
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Fun, Caribbean, Rihanna body secret – Want to FLATTEN YOUR ABS, LIFT your BUTT, SEXIFY your THIGHS
Join this Carnival Squat Exercise Challenge! To get a flat tummy & perky Rihanna booty / behind / posterior… your starting point is CARNIVAL SQUATS. This is the Caribbean secret to strong thighs and REDONKULOUS behinds 🙂 And it’s a LOAD OF FUN too!
I’m Kara “KJ” Miller, aka The Lifestylista™, and I’m here to help you LOSE WEIGHT, get FIT and get your GROOVE back… Have FUN + be your most sexy & fabulous NOW! I did it and I know you can too girl. In addition to fat-busting weight loss, diet & fitness strategies… To take care of the whole of you, there are also world-class, slim-savvy tips to help you in the areas of BEAUTY, STYLE, FOOD and MOTIVATION.
MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.
Song: ‘Roll It Gal’ by Alison Hinds
I’m here rooting for you!
love,
The Lifestylista
xox
♥ CLICK HERE to SIGN UP http://bit.ly/LifestylistaEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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Does nothing seem to be going your way? Do you keep waiting for good things to happen?
AGREE or DISAGREE? COMMENT BELOW! Does nothing seem to be going your way? Do you keep waiting for good things to happen? “Stop wishing, start doing!”
I love you and I’m here rooting for you!
love,
Kara
The Lifestylista
xox
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WANT TO GET SLIM? Muscle vs fat… #CelebWeightSecret
Muscle burns at least four times the calories fat does! Do weights / resistance training and don’t be afraid to start small e.g. 15 mins x 2 or 3 times a week… Girl, don’t be proud, if you don’t have weights you can use water bottles filled with sand!
According to the American Council on Exercise, fat burns approx 2 calories per pound while muscle burns 6 – 10… So for each 1 lb of fat you swap for 1 lb of muscle, you’ll burn 3 – 8 extra calories daily… The sounds small but multiply it by several pounds of extra muscle and your metabolism will really be significantly faster!
Muscle weighs more than fat – it’s denser. So 1 lb of muscle takes up less space than 1 lb of fat… e.g. if two ladies weigh the same, the lady with more muscle will:
– appear smaller
– (if she does strength training), she’ll be burning more calories for hours after her work out
– she’ll be slowing down or halting the decrease in muscle mass that happens as you age
I love you and I’m here rooting for you!
love,
Kara
The Lifestylista
xox
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Are you 'present'?
COMMENT BELOW! Do you AGREE or DISAGREE with me? “Sometimes it’s good to take a moment to be where you are rather than always thinking about where you’re going to be…”
I love you and I’m here rooting for you!
love,
Kara
The Lifestylista
xox
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Want to know what your nail shape says about you..?
PICTURE MISSING – YIKES!
“LIKE” this if you want to know WHAT YOUR NAIL SHAPE SAYS ABOUT YOU! What’s YOUR nail shape? Mine is naturally squoval… A big thanks to @TheJeannieMai for this – love this girl 🙂 This picture is BRILLIANT! Check out @ thejeanniemai on Instagram.
I’m here rooting for you!
love,
Kara
The Lifestylista
xox
— CLICK HERE to SIGN UP for http://bit.ly/LifestylistaFBEmailClub so you get the SECRET PASSWORD to access all the free content!!!
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