Got ANNOYING limescale build up on your iron???
GOT LIMESCALE BUILD UP ON YOUR IRON?
Been using tap water instead of distilled?
DIY solution… rub some regular white toothpaste on your iron heat plate (make sure it’s cool and not plugged in!) and then rub off the toothpaste using a damp kitchen towel. Repeat as necessary until the iron is clean. Dry it fully before using.
And hey presto… your iron is like new 🙂
love, The Lifestylista xox
Do you want a second chance in life..?
You’ve always got a second chance… TOMORROW.
love,
The Lifestylista
xox
GOT DANDRUFF AND WANT TO GET RID OF IT? Read this now…
GOT DANDRUFF AND WANT TO GET RID OF IT?
I got a great question from M.T. about dandruff and I know many of you face the same issues…
WHAT IS DANDRUFF:
The shedding of skin cells is normal… BUT dandruff isn’t.
There are a few different types of dandruff:
DRY SCALP:
– Dry scalp caused by environment or a skin condition e.g. eczema, dermatitis, psoriasis etc.
Are you using a very drying shampoo? Go for a mild, moisturizing one instead… Perhaps a sulphite free shampoo…
OILY SCALP:
– Fungal overgrowth:
One ‘popular’ form of dandruff is caused by ‘malassezia’, a yeast-like fungus… This fungus lives on a healthy scalp but when it starts to grow out of control, it starts to speed up the turnover of the skin cells. These shed skin cells bind together with the oil on the scalp and cause what we call “dandruff flakes”… Yuk! We’ve all had it. 🙁
What contributes to dandruff?
– Making your scalp an even more tantalizing environment for these naughty microbes through overuse of hair products – hair gels, mousses, sprays etc. (fungal overgrowth)
– Humidity and heat (fungal overgrowth)
– dry, cold weather (dry scalp)
– dry, indoor heating (dry scalp)
– B complex or zinc deficiency
– Stress
– Hormonal changes
– Not rinsing your shampoo off throughly after each wash.
ANTI-DANDRUFF SHAMPOO:
Make sure your anti-dandruff shampoo contains one of the following active ingredients:
Try ones with different active ingredients to see which ones work…
– zinc pyrithione – decreases fungus and bacteria, cut down on scalp oil production
– selenium sulfide – decreases fungus and reduce the rate of cell turnover
– ketoconazole – anti fungal
– salicylic acid – helps get rid of the dead skin cells
– IF NONE OF THESE ANTI-DANDRUFF SHAMPOOS WORK… TRY A full-on TAR SHAMPOO! Yes it smells appalling and it may even irritate your ski (lol) but it’s an age-old remedy that works! It decreases fungus and reduce the rate of cell turnover.
***Wash with shampoo twice. On the second wash, allow the shampoo to ‘soak in’ and have the active ingredients work… for 5 mins.***
HOMEMADE ANTI-DANDRUFF REMEDIES:
A homemade salicylic acid remedy:
Pound 4 aspirins into a powder and add it to your shampoo. Allow it to penetrate the skin cells on your scalp for 5 mins before washing away with regular shampoo.
Lemon or Lime rinse:
3 tablepoons of lemon or lime juice in one cup of water.
This balances the pH levels of your scalp, reduces itchiness and has an anti-bacterial action. It’ll even make your hair shine. VERY IMPORTANT: Wash off all the lemon or lime before you go out into the sun (or else your hair will bleach!)
and
If your dandruff doesn’t go away or if you feel it is extreme, see a dermatologist!
Good luck chica! I’m here rooting for you.
love,
The Lifestylista
xox
www.facebook.com/Lifestylista @TheLifestylista
Are you old to set another goal or to dream another dream..?
WANT TO GET SLIM? Muscle vs fat… #CelebWeightSecret
Muscle burns at least four times the calories fat does! So do weights / resistance training e.g. 15 mins x 2 or 3 times a week
According to the American Council on Exercise, fat burns approx 2 calories per pound while muscle burns 6 – 10… So for each 1 lb of fat you swap for 1 lb of muscle, you’ll burn 3 – 8 extra calories daily… The sounds small but multiply it by several pounds of extra muscle and your metabolism will really be significantly faster!
Muscle weighs more than fat – it’s denser. So 1 lb of muscle takes up less space than 1 lb of fat… e.g. if two ladies weigh the same, the lady with more muscle will:
– appear smaller
– (if she does strength training), she’ll be burning more calories for hours after her work out
– she’ll be slowing down or halting the decrease in muscle mass that happens as you age