Want to Rihanna flatten your ABS, lift your BUTT and sexify your THIGHS?

Want to flatten your abs, lift your butt and sexify your thighs? Join this Carnival Squat Exercise Challenge!
To get a perky Rihanna booty / behind / posterior… your starting point is CARNIVAL SQUATS. This is the Caribbean secret to strong thighs and REDONKULOUS behinds 🙂
And it’s a LOAD OF FUN too!

This is me dancing & exercising in a random car park in West Hollywood btw!

I’m Kara “KJ” Miller, aka The Lifestylista™, and I’m here to help you LOSE WEIGHT, get FIT and get your GROOVE back… Have FUN + be your most sexy & fabulous NOW! I did it and I know you can too girl. In addition to fat-busting weight loss, diet & fitness strategies… To take care of the whole of you, there are also world-class, slim-savvy tips to help you in the areas of BEAUTY, STYLE, FOOD and MOTIVATION.
www.TheLifestylista.com

I’m here rooting for you!
love,
The Lifestylista ®
xox

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MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.

Song: ‘Roll It Gal’ by Alison Hinds (Download on iTunes – ‘Soca Queen’ Album, 2006)
Soca Music, Calypso, Barbados,
Trinidad Carnival 2015, Crop Over 2014, Nottinghill Carnival 2014