Tell the truth. COMMENT BELOW! WANT TO LOSE WEIGHT? Take Janet Jackson’s clever advice. It helped her to lose 60 lbs.
— According to a recent clinical study, ladies who did 20 mins of intense exercise lost THREE TIMES THE AMOUNT OF FAT as those who did 40 mins of moderate exercise. Interval training kickstarts your METABOLISM… You be burning calories for HOURS after you’ve finished working out! Work smarter not longer!
I’m here rooting for you.
Kara
The Lifestylista
xox
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