SURPRISING NEW RESEARCH: “ALMOST EVERYONE LOSES WEIGHT ON WEEKDAYS and GAINS WEIGHT ON WEEKENDS…” According to the Cornell University Food & Brand Lab, the seven days a week human cycle has an effect on our weight!
One thing they found that separates SLIM PEOPLE from BIGGER PEOPLE is NOT how much weight they GAIN on weekends. It is how much weight they LOSE during the weekdays.
— Weight Gainers had *no clear weight loss on weekdays* BUT Weight Losers did. That was the difference!
The Cornell scientists suggest that on the weekends, the weight gain happens because you’ve got a whole load more time on your hands to eat and there’s nothing wrong with that!
WEIGHT LOSS TIP: To lose weight and keep it off long term, it’s better NOT to feel as if you’re on some restrictive, ‘I can’t have anything’ diet! If you do want to lose weight, don’t worry about your slight weight gain on weekends, just make sure that “you are reversing the upward trend” on your weekdays (Mon – Fri)… Be kind to yourself girl!
I’m here rooting for you!
love,
Kara
The Lifestylista
xox
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