The way you think about yourself and your weight loss makes all the difference between whether you lose weight and keep it off for good OR whether you just sit there getting more and more confused, sad, ashamed and angry… at yourself.
I have read your messages – the private Facebook ones and the ones on the wall and I have a lump in my throat – feel I want to cry because so many of you don’t feel there is any hope. Not for you. I can hear and feel the pain you are in.
First thing to say is that YOU ARE NOT YOUR WEIGHT. You are not a number on scale. You are a lovable, amazing, beautiful human being NO MATTER WHAT SIZE YOU ARE and no matter who does or doesn’t love you because of your size. And that includes you. Screw you with all your judgements about your body and your ‘double chin’ and your ‘fat belly’ and your ‘big thighs’ and ‘does your butt look too big?’! If anyone else spoke to you like that, you’d want to slap them in the face but the hatred and the anger you direct at yourself sometimes… GRRRRRRRR!!!!! I want to come over there and shake you and then hug you and then shake you again. (And then hug you again and cry with you).
Self hate and being defeated before you start is not working for you and it never will. I’ve been there too. I did not understand what was happening to me. I thought my clothes were shrinking in the wash and I really couldn’t understand where my double chin had suddenly come from.
Honestly, if I could lose the weight and transform my health and my life… I know you can.
We’re on the beginning of a journey together. You can do this.
I’m working on a course that’ll help you to transform the way you see yourself and release the weight for good. Stay tuned.
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I love you and I’m here rooting for you! With all my heart girl!
The Lifestylista
xox
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