INGREDIENTS:
1/2 cup broth (chicken or vegetable)
1/8 cup coconut milk
1 cups canned pumpkin puree
1/4 cup sliced onions, sautéed
1 garlic cloves
2 teaspoons agave or honey (or add a small amount of your favorite sweetener until it tastes the way you like it!)
Optional: a pinch of nutmeg , a pinch of paprika; half a pinch of cayenne pepper if you dare! LOL
INSTRUCTIONS in a Vitamix:
Put all the ingredients (except salt and pepper) into the container.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10
Blend for 7 minutes.
After blending:
Add 2 pinches of salt and 2 pinches of pepper to taste
Serves 2