WANT A FLAT BELLY, SLIM WAIST, TIGHT ABS? In addition to eating a healthy diet and doing your cardio, the plank is one of the best all round things you can do to flatten your tummy! Katy Perry knows it, I know it and you know it too 🙂 Lemme hear you ROAR!!!
What about crunches? Aren’t they the best?
Crunches only affect the muscles on the front and the sides of your tummy but this exercise I’m about to show you… The plank – works more muscles, burns more calories and improves your core strength and posture way more than crunches ever could.
DO:
– Lie down on your tummy
– Flexed feet, hip distance apart
– Keep your spine neutral, your back flat so you could balance a could there!
– If you’re finding the exercise easy, to make it more difficult… raise the leg or leg and an arm
DON’T:
– Don’t slump your shoulders, don’t let your hips fall or push up your behind! You could hurt yourself. And you won’t get the results.
MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.
I’m here rooting for you.
love
Kara
love
Kara
The Lifestylista ®
xoxxox
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CLICK HERE to SIGN UPhttp://bit.ly/LifestylistaBlogEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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Flat BELLY, Tight ABS Workout – Let me hear YOU Roar! Ab, Stomach, waist…