I know how frustrating and confusing gaining unwanted weight can be. Here’s how to get rid of your BELLY POOCH! WANT A FLAT STOMACH, SLIM WAIST, TIGHT ABS? In addition to eating a healthy diet and doing your cardio, the PLANK is one of the best all round things you can do to flatten your tummy!
**“But what about crunches? Aren’t they the best?!”**
Crunches only affect the muscles on the sides and the front of your tummy but this exercise I’m about to show you… The plank — works more muscles, burns more calories and improves your core strength and posture way more than crunches ever could.
DO:
– Lie down on your tummy
– Flexed feet, hip distance apart
– Keep your spine neutral, your back flat so you could balance a could there!
– If you’re finding the exercise easy, to make it more difficult… raise the leg or leg and an arm
DON’T:
– Don’t slump your shoulders, don’t let your hips fall or push up your behind! You could hurt yourself. And you won’t get the results.
Here’s another variation of this exercise that’s even harder because you’re balance using 2 limbs instead of 4 so your core muscles have to do even more hard work to keep you upright and balanced…
SIDE PLANK VIDEO:
MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.
I’m here rooting for you!
love,
The Lifestylista
xox
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