“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” VOTE ‘YES’ or ‘NO’ BELOW. DAY 18: Oprah & Deepak’s 21-day meditation challenge! VIDEO:http://youtu.be/N8fqrZ7NHbk
“Commit today to treating yourself as if you were the most precious being in the universe because… YOU ARE.” Deepak. VOTE ‘YES’ or ‘NO’ – SHARE your thoughts in the COMMENT BOX BELOW…
— Today’s centering thought: “All I seek is within.”
“We are the complete package, we must go within and use our souls as the reference point instead of seeking approval elsewhere.”
Mindful moment homework:
“Commit today to treating yourself as if you were the most precious being in the universe because… YOU ARE.” Deepak
“Throughout the day, ask yourself, What is the most loving thing I could do for myself right now? What is the most loving way I could treat myself?” Deepak.
Oprah: “We stop waiting for someone to complete us and open to the love that is right here, right now, in our own heart. You are already whole and complete.”
Give this challenge a try!https://chopracentermeditation.com/
It’s easy, it’s free and you don’t need to “know anything about meditation” to do it!
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FROM Deepak Chopra and Oprah Winfrey: #ChopraCenter
***Day 18
Miraculous Independence
“Remember always that you not only have the right to be an individual, you have an obligation to be one. ” —Eleanor Roosevelt
In today’s meditation we will reflect on the beautiful truth that we are already whole. We were created by universal intelligence as a complete expression of love, wisdom, and happiness. If we feel like something is missing, it is because we are seeing through the eyes of our ego-mind, which has a limited perspective of our infinite, divine nature.
With the realization that we already have everything we need and desire, we give up the exhausting search to find that person or situation or achievement to make us feel whole. We stop waiting for someone to complete us and open to the love that is right here, right now, in our own heart. And, from that boundless well of spirit, we are free to share the deepest experience of love with the people in our lives.
Mindful Moment
Begin to write your own love story today by treating yourself as the most precious being in the universe. Throughout the day, ask yourself, What is the most loving thing I could do for myself right now? What is the most loving way I could treat myself? Listen to the response of your heart and follow its guidance.