DAY 16: Oprah & Deepak’s 21-day meditation challenge! COMMENT BELOW…”Do you want to be a PRISONER of the past or a PIONEER of the future?” (you can spend a lifetime obsessing about how he / she / they “did you wrong”!) Do you agree? SHARE in the COMMENT BOX BELOW…
“If you are irritated by every rub, how will your mirror be polished?” Rumi. Don’t get so irritated by what people say & do!
— Today’s centering thought: “I release and my heart is at peace.”
“My actions are blissfully free from attachment to outcome.”
Today I released and allowed my heart to be at peace and suddenly a piece of work I’ve been struggling with because effortless, a breeze – it just flowed! I just exhaled…
Mindful moment homework:
“Consult your heart before you act on any emotion… Your heart is a reliable guide that helps you experience empathy, compassion, and love. The heart is the seat of emotional intelligence, and it allows you to get in touch with your true self.”
Give this challenge a try! https://
It’s easy, it’s free and you don’t need to “know anything about meditation” to do it!
———————
FROM Deepak Chopra and Oprah Winfrey: #ChopraCenter
***Day 16
Miraculous Honor
“The world changes when we change. The world softens when we soften. The world loves us when we choose to love the world.” —Marianne Williamson
When we meditate on a regular basis, we develop what is known as “witnessing awareness”—the ability to calmly and objectively observe a situation, acknowledge when we are being triggered, and consciously choose how we want to respond. Instead of feeling stuck in knee-jerk reactions and conditioned patterns of behavior, we free ourselves to make choices that will help us fulfill our deepest desires for love, fulfillment, and happiness.
In today’s meditation we will deepen our experience of witnessing awareness as we practice staying present with our emotions. So often there is a tendency to judge certain feelings as “negative” or “wrong.” We may resist feeling these emotions but this only increases our pain. Every emotion has a valuable message for us, and as we allow ourselves to feel and hold each emotion in loving awareness, our relationship with our self and with everyone in our lives will become more authentic and whole.
Mindful Moment
Today set the intention to consult your heart before you act on any emotion. Your heart is a reliable guide that helps you experience empathy, compassion, and love. The heart is the seat of emotional intelligence, and it allows you to get in touch with your true self. It nurtures all of your relationships by reminding you to see yourself in the other. See through the eye of your heart and you open the doorway to manifesting the life and relationships you most desire.
love,
Kara
The Lifestylista
xox
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