Hey Beautiful

Day 12: Oprah & Deepak’s 21-day meditation challenge! VOTE ‘YES’ or ‘NO’ BELOW… “You walk into a room with the energy you bring and you affect everyone in the room – without saying a word we are communicating & affecting everyone we meet.” Oprah. Do you agree? SHARE in the COMMENT BOX BELOW…

— Today’s centering thought: “I use my energy to heal and transform.”
You walk into a room with the energy you bring and you affect everyone in the room – without saying a word we are communicating & affecting everyone we meet. If we are open, happy and loving people feel that and respond to it. If we’re closed off or feeling hostile people feel that and respond to that.
Today I went into a store and the store assistant was just plain rude. It was so unusual and I was quite a annoyed to be honest. BUT what I now realize is that it was also me… I was tired etc. before I even entered the store, perhaps this man just fed off the energy I brought in! Instead of me being self righteous and outraged at this man’s behavior, I choose to use my energy to heal and transform. And if I had walked into the store with that attitude maybe he wouldn’t have been so rude! I started that ball rolling even if I wasn’t consciously aware of it!

Mindful moment homework:
What I said earlier: I will check in, see what my state is (e.g. prickly, flustered, annoyed) and I will breathe in deeply and acknowledge the distress I’m in without judging it. And I’ll notice how my energy shifts!
After: I did this and it works!
“Each time you pause, assess, reframe, and choose love, you are truly leading your life toward your destiny. You are opening to your infinite potential.”

Give this challenge a try!https://chopracentermeditation.com/
It’s easy, it’s free and you don’t need to “know anything about meditation” to do it!
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FROM Deepak Chopra and Oprah Winfrey: ‪#‎ChopraCenter‬

***Day 12
Miraculous Dynamism
“Energy cannot be created or destroyed, it can only be changed from one form to another.” —Albert Einstein

Today in our meditation we will explore our essential energetic nature. At the deepest level, we are all powerful energetic beings. We inherently possess the ability to shift the world around us with our presence and how we project ourselves. When we walk into a room, our energetic state of being is communicated before we say a word. If we’re coming from love, everyone feels it. And if we’re feeling resentful, edgy, sad or preoccupied, everyone can feel that, too. Silently, our energy speaks and our thoughts, feelings and intentions ripple out into the world.

Our capacity to affect others with our energy is both a gift and a responsibility. Ultimately, we have the power to choose how we show up and interact in this world. When we choose to come from compassion, peace, and unity, we become a powerful force for good and open the door to deep and rich relationships.

Mindful Moment
Today, pay attention to your energetic state. Take time to focus your awareness on how your state of being may be affecting other people. If you notice that you’re feeling prickly, irritable, or otherwise out of sorts, take a few moments to breathe deeply into your heart, sending yourself love and compassion. Acknowledge your distress without judging it, and notice how your energy shifts. Each time you pause, assess, reframe, and choose love, you are truly leading your life toward your destiny. You are opening to your infinite potential.

I’m here rooting for you!