TheLifestylista

WANT TO KNOW HOW TO GET RID OF CELLULITE?

July 30, 2013 By TheLifestylista

Reduce it using COFFEE GROUNDS… A TYRA BANKS trick. Girl… are you tired of the orange-peely, lumpy, dimpled skin tends to be on our behinds and the thighs? Most women have some cellulite – even super stars – we just don’t see it because their cellulite is airbrushed out in most of the pictures we see. No point looking outside of ourselves for the perfect woman. WE ARE THE PERFECT WOMAN 🙂 cellulite and all!

That said, if you want to temporarily reduce your cellulite, check this out:

— WHAT TO DO

1) Take 1/2 cup of ground coffee

2) Add 1/3 cup of boiling water

3) Stir and leave for 7 mins (to allow the coffee grinds to soak up all the water)

4) Stir in 5 tablespoons of baby oil or olive oil or lotion (we’re using it to bind together the coffee so it’s easier to rub on the body)

5) Take a warm shower to make the skin clean.

6) Turn of the water and massage the coffee mixture into your cellulite-y areas

— HOW THIS WORKS…

The coffee contains caffeine and the caffeine causes the blood vessels to expand. This causes a reduction in the amount of water retention AND increases the blood flow to the area. The overall effect is a temporary tightening and smoothing of the cellulite affected area.

Lots of expensive cellulite creams use caffeine but this homemade method is practically free!

For a more permanent cellulite reduction try regular exercise (including resistance training to tone muscle), weight loss (if you are overweight), drinking 8 glasses of water a day and eating healthily (to avoid the build up of toxins). No one can promise total cellulite removal but you can reduce it (if you want to…) I find mine kinda beautiful 🙂

I’m here rooting for you!

love,

The Lifestylista

xox

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HOW TO MAKE FRIENDS…

July 26, 2013 By TheLifestylista

SHARE YOUR BEST TIPS IN THE COMMENT BOX BELOW & TELL US WHAT FRIENDSHIP MEANS TO YOU
and watch this funny video I made Tell me what you think!

Friends are important – the good ones can give you fun, joy, support, a team, encouragement… And when you’re losing weight and getting healthy, having that support is key. And give support too – lift up your whole peer group.

I’m here rooting for you!
love,
The Lifestylista
xox
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Check out my new friend Scola Dondo! She's only 17 years old and she lost 50 pounds.

July 26, 2013 By TheLifestylista

My new friend Scola Dondo is just wonderful. Here story is inspiring (she’s only 17 years old and she lost 50 pounds) and she is sooooo much fun too! http://www.youtube.com/user/StrawberryRipples

love,
The Lifestylista
xox

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HOW TO #POSE FOR #PHOTOS? Here's a SECRET CELEB #POSE that works every time… the 'three quarters' 3/4!

July 25, 2013 By TheLifestylista

So don’t stand with the bottom half of your body straight on, facing the camera. And don’t stand sideways either. Do a halfway house between the two – three quarters! Then look directly to camera. You not only look slimmer but the angles the camera will find on your face are invariably more flattering. In fact, when doing this pose, it’s hard not to feel like you’re being shot on the red carpet itself. It works! Try it! Here’s a photo of me at an event doing it!

I’m here rooting for you!
love,
The Lifestylista
xox
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"SCREW YOU! Yes you! WHY BOTHER EVEN TRYING TO LOSE WEIGHT? YOU KNOW IT'S NOT GOING TO HAPPEN. NOT FOR YOU…"

July 25, 2013 By TheLifestylista

The way you think about yourself and your weight loss makes all the difference between whether you lose weight and keep it off for good OR whether you just sit there getting more and more confused, sad, ashamed and angry… at yourself.

I have read your messages – the private Facebook ones and the ones on the wall and I have a lump in my throat – feel I want to cry because so many of you don’t feel there is any hope. Not for you. I can hear and feel the pain you are in.

First thing to say is that YOU ARE NOT YOUR WEIGHT. You are not a number on scale. You are a lovable, amazing, beautiful human being NO MATTER WHAT SIZE YOU ARE and no matter who does or doesn’t love you because of your size. And that includes you. Screw you with all your judgements about your body and your ‘double chin’ and your ‘fat belly’ and your ‘big thighs’ and ‘does your butt look too big?’! If anyone else spoke to you like that, you’d want to slap them in the face but the hatred and the anger you direct at yourself sometimes… GRRRRRRRR!!!!! I want to come over there and shake you and then hug you and then shake you again. (And then hug you again and cry with you).

Self hate and being defeated before you start is not working for you and it never will. I’ve been there too. I did not understand what was happening to me. I thought my clothes were shrinking in the wash and I really couldn’t understand where my double chin had suddenly come from.

Honestly, if I could lose the weight and transform my health and my life… I know you can.
We’re on the beginning of a journey together. You can do this.
I’m working on a course that’ll help you to transform the way you see yourself and release the weight for good. Stay tuned.

I love you and I’m here rooting for you! With all my heart girl!
The Lifestylista
xox
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"HELP! I'VE RUINED MY DIET AND NOW I HATE MYSELF!"

July 23, 2013 By TheLifestylista

Lots of you have written in with just this issue. HEALTHY SKINNY PEOPLE DON’T THINK LIKE THAT! It’s not ‘black or white’ / ‘saint or sinner’ for them. Many slim people may eat some ‘play food’ BUT they eat it in moderation. Let this information free you! BE STILL AND KNOW GIRL… You are lovable and fabulous no matter what your weight is!

What you’ve got is a case of an ‘everything or nothing’ way of thinking. So many of us ladies think that _unless we eat ‘perfectly’ all the time_ then we’re ‘bad’ and that we’ll never succeed and so we might as well give up…

BUT

It’s not the square or two of chocolate that’ll “ruin your diet”.

What is really ruining things is your idea that if you deviate even a little bit from your ‘perfect eating’ then you might as well eat a mountain of the ‘bad stuff’. It’s like breaking one plate in a set of plates and then because one plate is broken, you break them all!!! Crazy huh? Well we ladies can get cray cray when it comes to weight and eating!

Here’s an exercise for you: the next time you feel that way, like you’ve ‘ruined your diet’. Say to yourself, “Wow, I’ve eaten some ‘play food’ like a skinny person would. And just like a skinny person, I’m going to eat it in moderation. I haven’t ruined a damned thing baby!”

Actively change the way you speak to yourself.
e.g.
“If I have one bite of that ice cream, I’ll have to eat the whole tub!”
vs
“I am going to have 3 bites of it and I’m going to eat it slowly and mindfully. I’m really going to savor it – looks, taste, smell, texture… wonderful. I’m going to really enjoy it AND put the rest away.”

Go to http://www.TheLifestylista.com and search for my articles:
— “FEELING STRESSED AND WANT TO OVEREAT???” – there’s a GREAT BREATHING TECHNIQUE here that fights cravings…
— Dieting’s dirty little secret – the scientific truths behind WHY DIETS MAKE YOU FAT!

I am here rooting for you girl! You can so do this.
love,
The Lifestylista
xox

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