VOTE “YES” or “NO”! Is this SEXY or STUPID? Is this great self expression OR a fashion mistake? Let me know girl and don’t hold back. Would you put your boyfriend / husband / dream man in this male half bikini?
love you
Kara
The Lifestylista ®
xox
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WANT TO LOSE THE WEIGHT? People who keep eating the TREATS THEY LOVE are more likely to drop those pesky pounds!
WANT TO LOSE THE WEIGHT? According to new research, people who keep eating the TREATS THEY LOVE are more likely to drop those pesky pounds!A survey of 2,100 adults showed that most people (86% of dieters) who kept eating the treats they loved… LOST WEIGHT. Elimination diets tend to fail because you don’t eat what you really want to, you feel deprived and so you eat a load of other foods to compensate! Crazy huh?!
— Another study, showed that most people (65%) who BAN TREATS actually GAIN WEIGHT over time!
So take a chill pill. Add more healthy foods to your diet yes BUT, don’t be afraid to have the odd treat (a certain proportion e.g. 10% of your food being ‘play food’ is not the end of the world). No food should be forbidden! If you eat some pumpkin pie (the one in my photo is gluten free, dairy free, decadent deliciousness!), it’s no biggie 🙂
love,
Kara
The Lifestylista ®
xox
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QUEEN LATIFAH’S HOMEMADE DIY BEAUTY SKINCARE SECRET…
Now our girl Latifah always looks good and her skin is just AMAZING. While you are out there trying to deal with the stresses of the everyday AND get your health, your weight and your life in order… let The Lifestylista help you to pamper yourself and get even better looking skin… Queen Latifah style!
Here are her top two tips:
1) DON’T WEAR YOUR MAKE UP ALL THE TIME. Make sure you carve out hours in the day, and maybe on the weekend, where you clean & exfoliate your skin and give it time to breathe.
2) A DIY BAKING SODA EXFOLIATION
WHAT IS EXFOLIATION?:
Taking the old skin cells off the top layer of your skin to expose the fresher, more healthy skin cells below.
Some people use mild acids (like AHA – Alpha Hydroxy Acid) to take the skin cells off the top layer of the skin. Not Queen Latifah!
Her baking soda method is a natural and gentle way to exfoliate… and it’s significantly cheaper than buying something from the pharmacy too 😉
This is a ‘physical exfoliant’ as opposed to the ones that use chemicals.
Over time, this baking soda exfoliation can make minced meat out of your blackheads, your large pores and your oily skin… (if you have it) 🙂
INGREDIENTS:
3 tablespoons of baking soda (not baking powder, there is a difference!)
approx 1 teaspoon of water
WHAT TO DO:
1) Clean your face with your usual cleanser and leave your face wet.
2) Mix the baking soda with the water – add a few drops of water to get to a consistency you like.
3) Apply the baking soda paste to your damp face in a circular motion all over your face for 1 – 3 minutes.
AVOID your eyes (very delicate skin there!).
4) Wash the paste off your face with lukewarm water.
5) Take some cotton wool and apply some alcohol free toner to close up your pores.
6) Moisturize your skin with a simple, fragrance free moisturizer.
IMPORTANT: If your skin is irritated, use less baking soda next time. And do this at night so your skin has a chance to recover overnight!
If this treatment works for you, then use it twice a week! It’s good to exfoliate.
I’m here rooting for you!
love,
Kara
The Lifestylista ®
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A HOLLYWOOD STYLIST TRICK TO DRESS 10 POUNDS LIGHTER & TAKE ATTENTION AWAY FROM YOUR BELLY…
A HOLLYWOOD STYLIST TRICK TO DRESS 10 POUNDS LIGHTER & TAKE ATTENTION AWAY FROM YOUR BELLY… COMMENT GIRL! Vote “yes” or “no”! Is this something you want? Did you know that wearing two very different colors on your top and your bottom draws attention to your tummy area? BUT if you wear ONE COLOR (preferably dark not pastel) from head to toe you will appear slimmer because you will be creating one, long, vertical line that’s not interrupted… so it creates the illusion that you are longer and leaner than you actually are! Ha!
Always remember you are beautiful as you are.
I’m here rooting for you!
love,
The Lifestylista ®
xox
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Fat Melting Reggae Dancehall CARDIO DANCE Workout Warm Up – 'Whine', Gaza Slim – Jamaican Caribbean Wine
DO IT TWICE! Ever wanted exercise to feel LESS like exercise??? Here’s a warm up that will make you smile! Watch out for the TURTLES in this video. Total hams!
love
Kara
The Lifestylista
xox
#NinjaTurtles #SweetJamaicanMusic #Reggae #Dancehall#GazaSlim #Reggae #Jamaica #Caribbean #DanceWorkout#Dance
Fun, Fat Melting, Reggae Dancehall CARDIO DANCE Workout Warm Up
The sneakiest & most surprising cause of bumps / pimples / spots on your face!!!
YO
UR CELL PHONE!!! 92% of phones harbor some sort of bacteria or harmful germ… 16% of phones are contaminated with E.Coli (fecal matter) – YUK! Talk about CRAP RECEPTION 🙂
Our cellphones get warm – perfect environment for growing bacteria. We touch our phones all the time with dirty hands and then we put them up against our faces… This equals pimples & blemishes on the ‘phone side’ of our faces.
Most of us NEVER EVER CLEAN OUR PHONES!
DISINFECT your phone once a week, or at least once a month… Never spray disinfectant directly onto your phone, put it on a kitchen towel and wipe it clean.
Finito.
I love you girl!
Kara
The Lifestylista ®
xox
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