UNDERSTANDING THIS IS KEY TO LOSING WEIGHT & KEEPING IT OFF FOR GOOD! “How diets make you fat…” WATCH VIDEO: http://youtu.be/XtgqTcYc84s and COMMENT BELOW!
You’re fat. Again… How the HECK did this happen???
All that weight you lost on the last diet is back on and then some. Now you just feel powerless, confused, out of control and ashamed. You assume it’s because you weren’t disciplined enough or you didn’t have enough willpower… But still you can’t work out how you got back to square one so quickly.
All you want to do is understand WHY now that you’re off the diet (BUT eating even less than you did before you started to diet)… you’ve still gained all of the weight back and more.
WHY?
This is not a mystery. Once you understand the science behind how diets actually make you fatter, you will have taken the first step to losing weight and keeping it off for good. For a full explanation, WATCH THIS VIDEO: http://youtu.be/XtgqTcYc84s
love,
Kara
The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
WEBSITE: http://www.TheLifestylista.com/
YOUTUBE: www.youtube.com/LifestylistaTV
TWITTER: http://www.twitter.com/TheLifestylista
GOOGLE+: http://www.google.com/+Lifestylista
INSTAGRAM: http://www.instagram.com/TheLifestylista