WANT A SKINNY GIRL SECRET that helps you stay fuller for longer and stops you from overeating??? WATCH THIS VIDEO (see above!) AND remember, you’ve got a FUN, FREE FAT BLASTING 10 Day FITNESS CHALLENGE STARTING ON MONDAY (midnight LA time)!
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Before you’re about to eat a main meal STOP!
— Get 8 raw almonds or 5 raw walnuts and EAT them first, BEFORE you touch the meal on your plate.
WHY?
— To get the body to produce cholecystokinin… a cheeky hormone that slows the process of gastric emptying. If your stomach takes longer to empty, you’ll feel fuller for longer… and it makes it harder to overeat.
I’m here rooting for you!
love,
Kara – The Lifestylista
xox
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