XHIT: “Fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack!”
My Long Distance Relationship Story & Tips
Michelle Phan: “Distance makes the heart grow fonder. Here are my personal tips on how I maintained my LDR with Dom. We came from two different worlds, spoke different languages and lived on 2 different continents. We were apart for 2 years, but made it work :)”
Tasty, Creamy, Banana Ice Cream… Raw. Vegan. Not Gross.
Tastemade: “Banana Soft Serve Recipe
INGREDIENTS:
soft serve:
-5 bananas
-blackberries / raspberries
chocolate shell:
-1 c coconut oil
-1 c cocoa powder
-3T maple/agave/honey
-pinch sea salt
macaroon crust:
-3 cups coconut flakes
-1 cup cocoa powder
-¾ cup maple syrup
-¼ cup coconut oil
-1 T vanilla extract
-½ teaspoon salt
PROCESS
-Peel bananas
-Cut into chunks
-Freeze
-Blend in a food processor
-For different flavors add berries and blend again
-Combine ingredients for chocolate shell
-Assemble
Ways to complete it:
-Ice Cream Sundae: pour chocolate shell over ice cream / add your favorite toppings
-Bon Bons: freeze it / scoop into balls / dip into chocolate / add back to freezer
-Ice Cream Cake: press macaroon crust into spring-form pan / pour in ice cream / freeze
HEALTH BENEFITS
-very high in potassium
-easy to digest – good for sensitive stomachs
-good source of manganese for bone health
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Jillian Michaels: MELT, BANISH, GO AWAY Fat Boost Metabolism Complete Workout
<< Jillian Michaels’ Banish Fat Boost Metabolism Complete Workout is a FULL ON fat melting, total body-shaping workout series that is made up of 7 cardio strength training circuits that are designed to build muscle, nuke fat and (in addition to how you’re eating!) maximize your weight loss potential with America’s Toughest Trainer, Jillian Michaels.
Here’s what Jillian says: “Get ready to sweat and lose that extra weight as you strengthen your abs and core, tone your arms, chest shoulders, legs, back, and butt through my fierce, sure-fire formula that combines strength , abdominal, plyometrics, and dynamic cardio moves to kick-start your heart rate and achieve maximum results.
All you will need is a yoga mat, a light set of hand weights, and the determination to shape the strong and sexy body you have always dreamed of. Tighten and lift your problem areas as you slim your waistline and boost your confidence with this full 55-minute circuit workout from my “Banish Fat Boost Metabolism” Fitness DVD, which includes a warm-up and soothing cool down to prevent injury and increase results.
Whether you’re just getting started or ready for a hardcore workout, this program will ignite your metabolism and melt away the excess pounds to reveal a ripped, shapely body and lean muscle that you never knew you had!” >>
GOD IS GREAT! THESE 3 GIRLS ESCAPED! Crime: 3 girls who were kidnapped and kept captive for over 10 years !
GOD IS GREAT! THESE 3 GIRLS ESCAPED! Crime: 3 girls who were kidnapped and kept captive for over 10 years !
Delicious Chicken Masala Red & Spicy Gravy Recipe – Easy Cook
Delicious Chicken Masala with Red & Spicy Gravy- Easy Cook Food Junction In English Subtitles