Anowa Adjah also known as JawDropper aka The Nigerian Powerhouse is leading a movement: just because you’re big it doesn’t mean you’re not fit. The things she does on this video – mind-blowing, this woman is so flexible. Big or no big.
Clip from Mo’Nique’s I COULDA BEEN YOUR CELLMATE #3
Oscar winner Mo’Nique, best known for her performances in “Precious,” and “The Parkers” shares a hilarious clip from her stand-up special, “I Coulda Been Your Cellmate.”
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Buy the DVD from Amazon: the Audio CD from Amazon: or rent the movie from iTunes: the album from iTunes: to the album for free on Soundcloud: the movie on
FuFu – How to Prepare FuFu … Ghana Food No1
HOW TO MAKE FUFU IN GHANA — “bye 4-5 plantain, 1 – 3 coco yam , boil all (boil, as if you boil potato’s. The plantain NEED to be a GREEN one! As the yellow ones are to soft!) And then.. start pounding it! When your FuFu is similar to the FuFu in thos pictures..CONGRATS! TRY AGAIN! AND E N J O Y!!!”
Amazing and Inspiring Man Born With No Arms and Legs – Inspiring Story
Want to GET INSPIRED??? Nick Vujicic was born with no arms and legs and he is hugely brilliant, funny, cute and an inspiration.
How to Dry Wrap African-American Hair
Darico Jackson: “Dry wrapping African-American hair requires you to keep a few very important things in mind. Find out how to dry wrap African-American hair with help from a hair professional in this free video. Darico Jackson has worked in cosmetology and esthetics for 23 years, as a grooming editor for American Gentlemen Magazine, and on the development team for the Mizani.”
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“Richard Benton Series Description: Styling your hair should never be the most difficult or stressful thing you try to accomplish in a day. Find out how to style African-American hair with help from a hair professional in this free video series.”
Black Hair, African American hair.
DARNED DELICIOUS! How To Home Cook Wok Cooked Stir-fry Chicken with Broccoli – Recipe
“Chicken with Broccoli Recipe cooked in a cast iron wok. The Broccoli gets steamed and the chicken get velveted ahead of time so this is a dish that can be cooked very quickly once all of the prep is done.
Marinade:
8oz Chicken
1/2 Tablespoon Rice Wine
Splash of Soy Sauce
1 Egg White
1/2 Tablespoon Corn Starch
Sauce:
1/4 Cup Chicken Stock
1 Tablespoon Soy Sauce
1 Tablespoon Hoisin Sauce
1 Tablespoon Honey
1 teaspoon black vinegar
1/2 teaspoon Garlic
1/2 teaspoon Ginger
1/2 teaspoon sesame oil
Pinch of White Pepper
Thickening slurry:
Water and corn starch (I normally use 2 Tablespoons water and 1 Tablespoon corn starch)
Coat Chicken with marinade and set aside.
Make sauce.
Steam Broccoli until just tender then rinse with cold water.
Add chicken to slowly boiling water. Stir quickly to prevent sticking and turn off heat. Stir for about 2 minutes until chicken is opaque. Remove from water, drain and let cool.
Heat wok on high heat, add oil and swirl.
Add chicken and cook until it gets just a bit of color.
Add sauce when starts to boil add Thickening slurry. When sauce is desired thickness turn off heat and serve.”