The Lifestylista ®

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SO TOUCHING, INTERESTING & AT TIMES HEARTBREAKING… OPRAH interviews a Mother with TWENTY #Personalities

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OPRAH’s SHOW: “Kim Noble has 20 personalities. Psychologists suspect that as a young child Kim suffered severe trauma that caused her mind to split into multiple people, including Judy, a 15-year-old bulimic; Salome, a devout Catholic; and Ken, a depressed gay man. Watch as Kim, with the help of her therapist, reveals many of her personalities, and learn how her daughter, Aimee, is affected by her mother’s mental illness.”

Static Squat – Lift and Tone Your Butt and Thighs – Butt Lifting, Thigh Slimming

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Transform your behind (aka butt, booty, posterior) and thighs! Feel the burn!  ♥ CLICK http://bit.ly/JoinYourHotNewBody to join ’Your Hot New Body’ Challenge AND to see all the videos in Day by Day order!

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Static Squat – Butt and Thigh Exercises to Lift and Tone your Booty and Legs
Kara Miller BA (Oxon), NASM-CPT, FNS, WLS — The Lifestylista ®: Oxford grad, Lifestyle & Wellness expert. Certified Personal Trainer, Weight Loss Specialist & Fitness Nutrition Specialist.

Hello! I’m Kara “KJ” Miller, aka The Lifestylista ®, and I’m here to help you LOSE WEIGHT, get FIT and get your GROOVE back… Have FUN + be your most sexy & fabulous NOW! I did it and I know you can too girl. In addition to fat-busting weight loss, diet & fitness strategies… To take care of the whole of you, there are also world-class, slim-savvy tips to help you in the areas of BEAUTY, STYLE, FOOD and MOTIVATION.
www.TheLifestylista.com

I’m here rooting for you!
love,
Kara
The Lifestylista ®
xox
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MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.