Oh Oprah! Thanks for sharing these words of flipping wisdom. So generous. You go Oprah. Thank you…
‘Palance’ – Fun Soca Cardio Dance Workout – Rastaerobics Calypso Carnival warm up
Oooooooooh my goodness! Want to warm up in a fun, quick way??? This fun, crazy, high intensity Soca Cardio Dance warm up is just the ticket 🙂 ♥ CLICK http://bit.ly/JoinYourHotNewBody to join ’Your Hot New Body’ Challenge AND to see all the videos in Day by Day order!
love
Kara
Kara Miller BA (Oxon), NASM-CPT, FNS, WLS — The Lifestylista ®: Oxford grad, Lifestyle & Wellness expert. Certified Personal Trainer, Weight Loss Specialist & Fitness Nutrition Specialist.
Check out our other FUN WORKOUTS & TIPS:
1) Your Hot New Body – Summer 2015 Challenge: http://bit.ly/HotNewBody
2) Rastaerobics CARDIO DANCE Workouts: http://bit.ly/CardioDance
3) ABS – Belly Blaster Workouts: http://bit.ly/AbsCore
4) BUTT & longer, leaner LEGS & THIGHS: http://bit.ly/ButtThighs
5) ARMS, BOOBS & BACK: http://bit.ly/ArmsBoobsBack
6) WEIGHT LOSS: http://bit.ly/WeightLossStrategiesAndTips
Hello! I’m Kara “KJ” Miller, aka The Lifestylista ®, and I’m here to help you LOSE WEIGHT, get FIT and get your GROOVE back… Have FUN + be your most sexy & fabulous NOW! I did it and I know you can too girl. In addition to fat-busting weight loss, diet & fitness strategies… To take care of the whole of you, there are also world-class, slim-savvy tips to help you in the areas of BEAUTY, STYLE, FOOD and MOTIVATION.
I’m here rooting for you!
love,
Kara
The Lifestylista ®
xox
MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before ewstarting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.
PLUS MODEL’S Favorite Shapewear, Slimming Wear – Plus Size Fashion Series
This fantastic PLUS SIZED MODEL shares her SHAPEWEAR, Slimming wear, secrets! “SHAPEWEAR MENTIONED: Spanx Slim Cognito High Waist Mid Thigh: Miracle Vest Shaper: Mid-Thigh Bodysuit: Higher Power High Waist Short: dress is also from Fashion To Figure.”
HEALTHY doesn’t mean NOT TASTY!!! Warm KALE, APPLE and LENTIL recipe – YUM!
<< Whether you tuck into a bowl of this on its own or use it as a side to a portion of fish, pork or chicken we’re pretty sure you’ll like it. It’s naturally sweet from the squash and apple, high in fibre and super comforting.
INGREDIENTS:
- 50 g green lentils
- 200 ml veg stock
- 150 g butternut squash
- 1 drizzle of olive oil
- a sprig of fresh thyme
- 75 g kale
- 1 green apple
- 1 shot of balsamic vinegar
- 1 handful of fresh parsley >>
Tasty Beef & Cheese Lasagne Recipe
Beef & Cheese Lasagne recipe.
Ingredients (for a deep 15″ x 10″ lasagna pan):
For the meat sauce:
1 pound Italian sausage [ED: if you don’t eat pork, substitute the sausage for something else]
1 1/2 pound lean ground beef
8 oz mushrooms, chopped
1 teaspoon salt
1/2 freshly ground black pepper
1/4 teaspoon red pepper flakes
6 cups marinara sauce
1/2 cup water
Note: depending on the seasoning of your sausage, you can add 1/2 teaspoon of an Italian dried herb blend.
For the cheese filling:
2 egg, beaten
2 lbs ricotta cheese
8 oz mozzarella cheese, cubed
2/3 cup freshly grated Reggiano-Parmigiano
1/4 cup chopped fresh parsley
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
big pinch of cayenne
The rest:
1 lb lasagna noodles
8 oz mozzarella cheese, torn in small pieces
1/2 cup grated Parmesan cheese to top
Duncan Mighty ‘Blow Am’ FAT BURNING RASTAEROBICS CARDIO DANCE WORKOUT WARMUP – Nigeria
Hola my lovely friend! Hope you’ve been having a wonderful week! This fun Nigerian Cardio Warm up Workout workout is a recipe for getting you to smile, feel the sun on your face & GET YOUR HEARTRATE UP..! I’m so excited to send it to you!!! GO FOR IT! Do this workout and tell me how it went 🙂 The song: Blow Am by Duncan Mighty – featuring Olamide
Hello! I’m Kara “KJ” Miller, aka The Lifestylista™, and I’m here to help you LOSE WEIGHT, get FIT and get your GROOVE back… Have FUN + be your most sexy & fabulous NOW! I did it and I know you can too girl. In addition to fat-busting weight loss, diet & fitness strategies… To take care of the whole of you, there are also world-class, slim-savvy tips to help you in the areas of BEAUTY, STYLE, FOOD and MOTIVATION.
www.TheLifestylista.com
I’m here rooting for you!
love,
Kara
The Lifestylista
xox
MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.