Duncan Mighty ‘Blow Am’ FAT BURNING RASTAEROBICS CARDIO DANCE WORKOUT WARMUP – Nigeria

Published on January 5, 2016 by

Hola my lovely friend! Hope you’ve been having a wonderful week! This fun Nigerian Cardio Warm up Workout workout is a recipe for getting you to smile, feel the sun on your face & GET YOUR HEARTRATE UP..! I’m so excited to send it to you!!! GO FOR IT! Do this workout and tell me how it went 🙂 The song: Blow Am by Duncan Mighty – featuring Olamide

Hello! I’m Kara “KJ” Miller, aka The Lifestylista™, and I’m here to help you LOSE WEIGHT, get FIT and get your GROOVE back… Have FUN + be your most sexy & fabulous NOW! I did it and I know you can too girl. In addition to fat-busting weight loss, diet & fitness strategies… To take care of the whole of you, there are also world-class, slim-savvy tips to help you in the areas of BEAUTY, STYLE, FOOD and MOTIVATION.
www.TheLifestylista.com

I’m here rooting for you!
love,
Kara
The Lifestylista
xox

MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.