Butt Lifting, Thigh Slimming Side To Side SPIDER SQUAT

Published on January 4, 2016 by

Squats are one of the best exercises you can do for a gorgeous round butt & sexy legs. CLICK http://bit.ly/JoinYourHotNewBody to join ’Your Hot New Body’ Challenge AND to see all the videos in Day by Day order!

******************************************
Side To Side Spider Squat – Super Effective Butt & Thigh Workout for Home
Kara Miller BA (Oxon), NASM-CPT, FNS, WLS — The Lifestylista ®: Oxford grad, Lifestyle & Wellness expert. Certified Personal Trainer, Weight Loss Specialist & Fitness Nutrition Specialist.

Hello! I’m Kara “KJ” Miller, aka The Lifestylista ®, and I’m here to help you LOSE WEIGHT, get FIT and get your GROOVE back… Have FUN + be your most sexy & fabulous NOW! I did it and I know you can too girl. In addition to fat-busting weight loss, diet & fitness strategies… To take care of the whole of you, there are also world-class, slim-savvy tips to help you in the areas of BEAUTY, STYLE, FOOD and MOTIVATION.
www.TheLifestylista.com

I’m here rooting for you!
love,
Kara
The Lifestylista ®
xox
♥ CLICK HERE to SIGN UP http://bit.ly/LifestylistaEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
♥ WEBSITE: http://www.TheLifestylista.com
♥ FACEBOOK: http://www.facebook.com/Lifestylista
♥ TWITTER: http://www.twitter.com/TheLifestylista
♥ GOOGLE+: http://www.google.com/+Lifestylista
♥ PINTEREST: http://pinterest.com/TheLifestylista
♥ INSTAGRAM: http://www.instagram.com/TheLifestylista

MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.