Back Squat Dumbbell Row – Lift and Tighten Boobs, Arms, Butt, Thighs & Abs

Published on December 31, 2015 by

This exercises your back, your shoulders, your arms and your butt, thighs and abs. Feel the burn! ♥ CLICK http://bit.ly/JoinYourHotNewBody to join ’Your Hot New Body’ Challenge AND to see all the videos in Day by Day order!
Squat gently and keep your core tight. Pull the weights up together and back – feel your shoulders, your back. As you do this, pull your right leg then your left leg back – alternately.
This is an upper body AND lower body exercise.
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Kara Miller BA (Oxon), NASM-CPT, FNS, WLS — The Lifestylista ®: Oxford grad, Lifestyle & Wellness expert. Certified Personal Trainer, Weight Loss Specialist & Fitness Nutrition Specialist.

Hello! I’m Kara “KJ” Miller, aka The Lifestylista ®, and I’m here to help you LOSE WEIGHT, get FIT and get your GROOVE back… Have FUN + be your most sexy & fabulous NOW! I did it and I know you can too girl. In addition to fat-busting weight loss, diet & fitness strategies… To take care of the whole of you, there are also world-class, slim-savvy tips to help you in the areas of BEAUTY, STYLE, FOOD and MOTIVATION.

I’m here rooting for you!
love,
Kara
The Lifestylista ®
xox

MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before ewstarting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.