This video explains it all!:
JILLIAN MICHAEL’S (darned talented trainer) swears by this tip too!
Before you’re about to eat a main meal STOP!
— Get 8 raw almonds or 5 raw walnuts and EAT them first, BEFORE you touch the meal on your plate.
WHY?
— To get the body to produce cholecystokinin… a cheeky hormone that slows the process of gastric emptying. If your stomach takes longer to empty, you’ll feel fuller for longer… and it makes it harder to overeat.
I’m Kara “KJ” Miller, aka The Lifestylista™, and I’m a Certified Weight Loss Specialist and Certified Fitness Nutrition Specialist. I’m here to help you LOSE WEIGHT, get FIT and get your GROOVE back… Have FUN + be your most sexy & fabulous NOW! I did it and I know you can too girl. In addition to fat-busting weight loss, diet & fitness strategies… To take care of the whole of you, there are also world-class, slim-savvy tips to help you in the areas of BEAUTY, STYLE, FOOD and MOTIVATION.
www.TheLifestylista.com
I’m here rooting for you!
love,
The Lifestylista
xox
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