It’s Day 7!!! You’ve come a long way baby 🙂 Today is your rest day! It’s a chance to recover from all the exercise and celebrate yourself!
Today’s WEIGHT LOSS TIP is a little unusual… Go with it girl! Give it 100% and you will see something shift.
The look of love
1. Stand in front of a mirror and look yourself in the eyes. Really look into your own eyes and connect with yourself and say ‘I love you’ slowly ten times. At first, this may feel hard / weird / silly but it gets easier!
2. Now close your eyes and think about someone in your life who genuinely cares for you. Put yourself in their body and see through their eyes – see what they see when they look at you, feel what they feel, hear what they hear… They value you just as you are right now.
Put yourself back into your own body. Allow yourself to feel those great feelings of being loved and appreciated. Let them go all over your body. Are there things they love about you that you hadn’t even thought of before?
3. Now think of a woman you know (or know of) who likes what she sees when she looks in the mirror.
Close your eyes and imagine that confident, gorgeous woman is right there in front of you. Put yourself into her body and stand the way she stands, smile the way she smiles and feel the confidence, the happiness and the self love she feels. Allow these feelings to fill your body.
4. Now open your eyes, still standing in front of the mirror. Look yourself in the eyes. Really look into your own eyes and say ‘I love you’ slowly three times.
How do you feel?
In what ways are you feeling better about yourself?
How you see yourself is a crucial part of losing weight AND keeping it off long term!
Have a gorgeous day my love!!!
PLEASE LET ME KNOW HOW YOU’RE DOING SEND ME FACEBOOK MESSAGES, TWITTER AND INSTAGRAM! Use the HASHTAG #LifestylistaFitness so I see your message.
SUBSCRIBE to my channel on www.YouTube.com/LifestylistaTV to get new videos every week!
JOIN ME on Twitter.com/TheLifestylista, Instagram/TheLifestylista and Facebook.com/Lifestylista
I love you and I’m here rooting for you!
Kara
The Lifestylista
xox