Welcome to Day 10! The final day of the 10 Day #LifestylistaFitness Challenge!!!! If you have given your all to this 10 Day process A HUGE CONGRATS to you! I am so pleased for you and proud of you! You have built a foundation for real transformation of your health, your body and your life.
AND if you haven’t done the challenge or done it fully… Don’t sweat it. Good on you for taking one step in the direction of the body and the life you want. Go back to the beginning and REALLY GO FOR IT, GIRL!
1) Read today’s WEIGHT LOSS TIP (see below) – it’s a specific technique that helps you to STOP OVEREATING.
2) CARDIO WARMUP VIDEO – do it twice if you can manage it!
3) EXERCISES: Watch the video playlist for today and do the exercises knowing you are giving yourself a gift.
PLEASE LET ME KNOW HOW YOU DID 🙂 SEND ME FACEBOOK MESSAGES, TWITTER AND INSTAGRAM! Use the HASHTAG #LifestylistaFitness What were these 10 days like for you?
Day 10 Weight Loss Tip: FEELING STRESSED AND WANT TO OVEREAT???
FEELING STRESSED AND WANT TO OVEREAT??? Fight emotional overeating with this quick & effective technique:
4-7-8 breathing:
1) Put your hands on your lower stomach.
Close your mouth.
BREATHE IN and hold it for a count of 4 (counting silently in your head!)
Important: Only your stomach should move when you breath in, NOT your chest or your shoulders.
2) HOLD YOUR BREATH and count silently to 7.
3) BREATHE OUT through your mouth for a count of 8. As you breathe out make a ‘wooshing’ sound! Really get the air out!
4) Do this 4 times.
WHY THIS WORKS:
– Breathing this way (deeply and slowly) tells your body that you’re safe and all is well.
– Breathing in your regular stressed way (quick, shallow breathing etc.) when you’re stressed causes your body to pump out cortisol and adrenaline – stress hormones. When you have increased levels of these hormones, guess what??? YOU OVEREAT!
This 4-7-8 breathing thang works girl! At first it’ll seem odd but when you get the hang of it, you can use it in all sorts of situations and you’ll feel calmer and more in control.
PLEASE LET ME KNOW HOW YOU’RE DOING 
SEND ME FACEBOOK MESSAGES, TWITTER AND INSTAGRAM! Use the HASHTAG #LifestylistaFitness so I see your message and your sweaty & fabulous exercise photos too
SUBSCRIBE to my channel on www.YouTube.com/LifestylistaTV to get new videos every week!
JOIN ME on Twitter.com/TheLifestylista, Instagram.com/TheLifestylista and Facebook.com/Lifestylista
I love you and I’m here rooting for you!
Kara
The Lifestylista
xox
MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet.
This is particularly important if you have pre-existing health problems.